Kwezviuru zvemakore, vanhu vanga vachidya chinotsiva shuga - uchi. Vanhu vazhinji vakawira murudo nayo kwete nekuda kwekunhuhwirira kwayo kunotapira, asiwo nekuporesa kwayo. Zvisinei, kana ukazvitarisa, huchi hunongova shuga. Haisi chakavanzika chokuti shuga yakawandisa muzvokudya haina kunaka. Ndizvo zvakaita uchi here?
Ngatienzanise zvigadzirwa zviviri izvi
Kukosha kwehuchi hwekudya kunosiyana zvichienderana nekuumbwa kwenekita yakatenderedza mukoko, asi kazhinji, kuenzanisa kwehuchi uye shuga kunoratidzika seizvi:
Uchi hune huwandu hushoma hwevhitamini nemamineral uye huwandu hwakati wandei hwemvura. Kutenda kumvura mukuumbwa kwayo, ine shuga shoma uye makorikori mukuenzanisa kwegiramu. Mune mamwe mazwi, imwe teaspoon yeuchi ine hutano kupfuura imwe teaspoon yeshuga.
Kuenzaniswa kwehutano hwehutano kudzidza
Shuga yakawandisa mukudya inogona kukonzera kuti shuga yeropa ikwire. Kana iyi nhanho ikachengetwa pamusoro peyakajairwa kwenguva yakareba, izvi zvinokanganisa metabolism.
Kuita kwemuviri kune huchi neshuga kwakafanana here?
Kuenzanisa mapoka maviri evatori vechikamu vaigara vachitora huwandu hwehuga (boka 1) uye uchi (boka 2), vatsvakurudzi vakawana kuti uchi hwakakonzera kusunungurwa kukuru kwe insulini muropa kupfuura shuga. Zvisinei, mwero weshuga yeropa weboka reuchi wakabva wadzikira, ukava wakaderera pane weboka reshuga, uye wakaramba wakafanana kwemaawa maviri aitevera.
Kubatsira kwehuchi mukati memaawa mashoma ekudyiwa kwakawanikwa mune imwe ongororo yakafanana murudzi rwekutanga chirwere cheshuga. Saka, zvinogona kugumiswa kuti kudya uchi kuri nani pane shuga yenguva dzose, ichokwadi kune vese vane chirwere cheshuga nevasiri chirwere cheshuga.
mutongo
Kuenzaniswa neshuga yenguva dzose, uchi hunovaka muviri zvikuru. Zvisinei, zviri mukati mavhitamini nemaminerari mairi zvidiki zvikuru. Musiyano uripo pakati peshuga nehuchi unoonekwa pakuenzanisa maitiro azvo pamazinga eshuga yeropa. Mukupedzisa, tinogona kutaura kuti kudyiwa kweuchi kunonyanya kufarirwa. Zvisinei, kana zvichibvira, kwakanakisisa kuedza kudzivisa zvose zviri zviviri.