Maererano nekuongorora kwakaitwa neMax Planck Institute nevanhu vanobva kumarudzi gumi nematatu akasiyana, 80% yemanzwiro atinoziva anonzwisiswa nemaziso. Sekureva kweWorld Health Organisation (WHO), muna 2020 huwandu hwevanhu vane hurema hwekuona hunogona kusvika 360 miriyoni, kusanganisira 80 kusvika 90 miriyoni vasingaoni. Chinofadza ndechekuti, maererano neWHO, chikamu che80% chezviitiko zveupofu zvinodzivirirwa nekuti zvinokonzerwa nemamiriro ezvinhu anogona kudzivirirwa, zvichireva kuti vanogona kurapwa. Kudya kwakanaka uye kwakakodzera kunokanganisa kuona nekubatsira kuderedza njodzi yeglaucoma, cataracts uye macular degeneration.
Eye Health Products
Tinofanira kudya miriwo yakawanda, michero uye michero. Kudya kudya kwakapfuma mumichero nemiriwo yemarudzi ose kunokanganisa hutano hwedu hwose pamwe chete nehutano hwemaziso edu. Vanamazvikokota vanoti chirwere chemaziso chinokonzerwa nekusagadzikana kwemuviri pakati pema free radicals ne antioxidants. Iwo maviri akanakisa ekudzivirira ekudzivirira antioxidants, lutein uye zeoxanthin, anoderedza njodzi yeglaucoma uye cataracts. Naizvozvo miriwo yemashizha yakasvibira senge green cabbage, sipinachi, celery, wild cabbage uye lettuce inofanira kunge iri pamenu. Kupisa chikafu ichi kunokurudzirwa kudzivirira kurasikirwa kwelutein panguva yekubika. Kushaikwa kwevhitamini A muzvokudya zvedu kunogona kutungamirira kumaziso akaoma, maronda emukona, kusaona zvakanaka, uye kunyange upofu. Zvokudya zvakanakisisa zvatinofanira kuisa muzvokudya zvedu zvezuva nezuva kuti tivandudze hutano hwemaziso zvinosanganisira:
· Karoti – ine beta-carotene, a carotenoid pigment inosandurwa nemuviri wedu kuita vhitamini A. Green masamba mashizha, zvakadai sekabichi, sipinashi kana chard, kuderedza ngozi yegomarara ne30% nekuda kwehuwandu hwevhitamini K. Majusi achangogadzirwa kubva kumichero, mabheri nemiriwo kwete kungobatsira kuchengetedza maonero akanaka, asiwo mukurapa kwakaoma kurapa zvirwere zvemaziso.
♦ Sekudzivirira uye kurapwa kwekateti, tora musanganiswa wejusi yemakaroti (tora kakapetwa kana kupfuura zvimwe zvese zvinoshandiswa), celery, parsley uye endive mashizha lettuce muhafu yegirazi katatu pazuva musati madya. ♦ Idya musanganiswa wekaroti uye parsley juice. ♦ Nekudzivirira uye kurapwa kwe myopia, astigmatism uye kuona kure, shandisa kwete chete majusi akanyorwa, asiwo cucumber, beetroot, majisi epinashi uye cilantro mashizha, dill, blueberries, uyewo udye iwo matsva. Semuenzaniso, nekuda kwehuwandu hwehuwandu hweprovitamin A, cilantro inobatsira kuchengetedza maonero akanaka mukukwegura uye kudzivirira upofu usiku. ♦ Blueberries inowedzera maonero ekuona, kubvisa kuneta kwemaziso panguva yekushanda zvakaoma. Fresh blueberries uye jamu kubva mairi, shandisa maspuni matatu zuva rega rega. Inwa infusion yeblueberry mashizha katatu kana kana pazuva kwemwedzi, wozotora zororo. Cherry berries ane maitiro akafanana. ♦ Muto weOrange ndicho chikafu cheshasha. Inopa muviri wedu huwandu hwakawanda hwevhithamini mune rimwe girazi. Mukuwedzera pakuita kuti tive neutano hwakanaka uye takasimba, inobatsira kuchengetedza midziyo yemaziso ine utano, inoderedza ngozi yekatarakiti, uye inobatsira kuderedza kurasikirwa kwekuona. Zvimedu zvitsva zvemichero zvine maitiro akafanana. - Chokoreti nhema ine flavonoids, inodzivirira uye inovandudza kugoverwa kweropa kumidziyo yeropa, uye zvakare kuchengetedza cornea uye lens mune yakajairika mamiriro. Mukuwedzera, inobatsira kuderedza BP muvanhu vane hypertension, iyo inobatsira zvikuru kune varwere vane glaucoma. - Nuts. Vitamin E kubva kunzungu uye, kusvika pamwero mukuru, nzungu, yakakosha pakuona. Nzungu inodzivirira kukuvadzwa kwetsinga dzeropa, uye vhitamini E inononoka kuoneka kwekatarakiti uye macular degeneration. Kuderera kwevhitamini nemafuta acids mumuviri zvinogona kukonzera kukanganisa kwakanyanya kumidziyo yeropa, izvo zvinozopedzisira zvakonzera upofu. - Quinoa. Ophthalmologists vanokurudzira kudya zviyo zvakakwana sequinoa. Iyi mhodzi yeSouth America nemabhenefiti ayo akawanda achangobva kushandura mabikirwo pasi rese. Zvakare, yakaderera glycemic index kudya kunobatsira kuderedza njodzi yekukura-ane hukama macular degeneration ye retina, chimwe chezvirwere zvemaziso zvinowanzokonzera upofu. Nokuda kwechikonzero ichi, zviyo zvose zvinosarudzwa pane zvakanatswa makhahydrates (zvokudya zvakagadzirwa neupfu chena). - kuderedza munyu muzvokudya zvakanaka pameso. Kudya kwakanyanya mu sodium kunoisa njodzi yechirwere chemoyo uye zvakare kunowedzera njodzi yecataract. Kudya kunosanganisira zvese zvekudya izvi kuchakubatsira kuchengetedza hutano hwakanaka kwenguva yakareba. Chinhu chakanakisa ndechekuti haungotarisi kuona kwako chete, asiwo chengetedza ganda rako, bvudzi, misumari uye kubatsira muviri wako kuchengetedza uremu hwakakodzera. Kuchinja mararamiro uye kudya hakusi nyore, asi zvakakosha kune hutano. Rangarira kushanya nguva nenguva kune ophthalmologist. Uye kana zvichidiwa, tora mavitamini.
Usakanganwa kugara uchiongorora maziso
Meso edu ari kushanda kubva panguva yatinomuka kusvikira tarara pamubhedha, asi vanhu vazhinji vanoteerera kune hutano hwemaziso avo chete kana vachikonzera kusagadzikana. Iyi ndiyo nzira isiriyo. Maziso anoda kutarisirwa zuva nezuva kuti adzivise kutapukirwa, kuneta, kana zvimwe zvirwere zvakakomba.
Masayendisiti anoti chero michero nemiriwo zvakanaka kumaziso. Mavhitaminzi A neC, pamwe nemagnesium, akakosha pakukura kwekuona, kunyangwe asingakwanisi kutsiva kuongororwa kwemaziso. Sezvo mukuderera kwechiratidzo, izvo zvinogona kuitika pazera ripi neripi, nhaka yenhaka uye kusatevedzera mimwe mitemo inoita basa rinokosha.
Munhu wose anoongororwa nachiremba anozvinyevera amene pamusoro pokurasikirwa kungabvira kwechiono. Kunyanya muvana, nekuti zvinogona kukonzera kusaita zvakanaka kwechikoro. Muvanhu vakuru, kufambira mberi kwezvirwere zvakadai se myopia, astigmatism uye danho rekutanga remarangi rinodzorwa.
Hazvibviri kurarama pasina makombiyuta, mahwendefa kana TV, asi maziso anowanzotambura nokuti tinoshandisa zvisizvo izvi zvishandiso uye hatizvishandise nemazvo.
Aya matipi uye matipi anotevera anobatsira kuchengetedza maziso ako ane hutano uye kuona zvakajeka:
· Sarudza yakanaka yakagadzika mwenje yekuverenga, yekushanda kana kudzidza (yakapfava yekumashure mwenje). · Tora zororo nguva nenguva kubasa kana uchinge waona zviri pedyo uye zvinooneka zvinhu zvakaoma kunzwisisa. Kubwaira kazhinji, vhara maziso ako, uye uzorore paunonzwa kuneta kana kuoma. Kune maziso akaoma, shandisa madonhwe emaziso anorayirwa neophthalmologist, iyo inonzi misodzi yekugadzira. Inokurudzirwa zvakare kuderedza kupenya kwezvidzitiro uye kutora chimiro chakakodzera. · Tarisa TV uri chinhambwe chisingasviki mamita maviri, uye komputa, chinhambwe chakanakisa hachisi pedyo kupfuura masendimita makumi mashanu. Dzivisa kupenya kubva paterevhizheni nemakombuta. Isa TV kana komputa skrini panzvimbo isingaratidzi chiedza. Vamwe vanhu vanoona zviri nyore kushanda nekombuta muimba ine chiedza chisina kujeka. Muchiitiko ichi, haugone kutarisa skrini murima - izvi zvinokonzeresa kuneta kwakanyanya kwemaziso. Vamwe vanoshandisa mafirita akasarudzika anoiswa pachikirini chekombuta. · Shandisa magirazi ekuchengetedza mabasa ane njodzi. Pfeka magirazi ekuvharisa eUV kudzivirira maziso ako kubva kuzuva rakawandisa. Kunyanya kuratidzwa nemwaranzi ye ultraviolet kunogona kukuvadza retina uye kutungamirira mukurasikirwa kwechiono chekusingaperi, izvo zvinogona kuwedzera njodzi yekugadzira cataract. Dzivisa utsi, huruva uye gasi zvinoshatirisa maziso ako. Gara uchiongororwa nana chiremba wemaziso. Kushanyira chiremba gore negore kunonyanya kukurudzirwa, kunyange kana usina kuwana matambudziko ekuona. Kana vari vana, nyanzvi dzinokurudzira kutanga rwendo kuenda kune ophthalmologist kubva pazera remakore matatu. · Chenjerera kune zvimwe zvirwere zvinonyanya kukanganisa kukanganisa kwekuona, kunyanya mushure memakore makumi mana. Dzivirira chirwere cheshuga nekuchengetedza mazinga eglucose eropa. Monitor blood pressure, kudzivirira kukura hypertension. Uyewo gara uchitarisa huwandu hwecholesterol muropa, kuitira kuti usapotsa kukura kwe atherosclerosis. · Kune nzira dzakasiyana dzekusimbisa maziso panguva uye mushure mezuva rakabatikana, sarudza imwe yadzo.
Maekisesaizi ekuzorora
♦ Maminitsi makumi maviri ega ega, uri pamberi pemonitor, tarisa kure kwemasekonzi makumi maviri uri chinhambwe chingangoita 20 metres usingatarise chero chinhu. ♦ Vhara maziso ako pasina kusvina uye kuzorodza maziso ako. Vafukidze zvishoma nemaoko ako. ♦ Zvakakosha kurovedza muviri kuti uwedzere kupararira kweropa mumaziso. Kuti uvandudze kupararira kweropa, usati wavhara maziso ako nemaoko ako, shandisa zvanza zvako zvakanaka, uye iwe uchanzwa kuti kupisa kwemaoko kunopfuura sei kune maziso, apo maziso anozorora. Zvakare, paunenge uchigeza, faya mvura inotonhora pameso ako kusvika ka20.
Rangarira, kuti utarisire chiono chako nekuchichengeta kwemakore mazhinji anouya, unofanirwa kutora seti yezviyero zvakapfava kuburikidza nekudya kwakaringana, kutungamira mararamiro ane hutano, nguva nenguva kuongororwa naan ophthalmologist, kurovedza muviri nguva dzose, uye kuderedza nguva. pamberi pemadhijitari skrini atinoshandisa mazuva ese.
Iva noutano!