Mukati
Pyridoxine, pyridoxamine, pyridoxal, adermine
Vitamin B6 inowanikwa mune zvese mhuka nemiriwo zvigadzirwa, saka, neyakajairwa yakasanganiswa kudya, kudiwa kwevhitamini iyi kunenge kugutsikana zvachose.
Iyo zvakare inogadzirwa neiyo yemukati microflora.
Vitamin B6 chikafu chakapfuma
Yakaratidza kuwanikwa kwekufungidzira mu100 g yechigadzirwa
Zuva nezuva chinodiwa vhitamini B6
Chido chemuviri che pyridoxine chiri 2 mg pazuva.
Iko kudikanwa kwevhitamini B6 kunowedzera ne:
- kuenda kumitambo, basa remuviri;
- mumhepo inotonhorera;
- nepamuviri uye lactation;
- neuro-mupfungwa kushungurudzika;
- shanda nemwaranzi nemishonga yezvipembenene;
- yakanyanya kudya mapuroteni kubva muchikafu
Kugaya chikafu
Vitamini B6 inonyatsosungwa nemuviri, uye kuwanda kwayo kwakaburitswa mumuguta, asi kana pasina kukwana (Mg), kunwiwa kwevhitamini B6 kunoonekwa zvisina kunaka.
Inobatsira zvivakwa uye maitiro ayo pane muviri
Vitamini B6 inobatanidzwa mukutsinhana kweamino acids uye mapuroteni, mukugadzirwa kwehomoni uye hemoglobin mune erythrocytes. Pyridoxine inodikanwa kune simba kubva kumapuroteni, mafuta uye makabhohaidhiretsi.
Vitamin B6 inobatanidzwa mukuvakwa kwemakemikari anovimbisa kushanda kwakawanda kweanopfuura makumi matanhatu masisitimu akasiyana enzymatic, inovandudza kunwa kwemafuta asina kukwana esiti.
Pyridoxine inofanirwa kune yakajairika mashandiro epakati etsinga system, inobatsira kubvisa husiku tsandanyama tsandanyama, mhuru tsandanyama chinyoro, uye chiveve mumaoko. Izvo zvinodiwawo kune yakajairwa synthesis yenucleic acids, iyo inodzivirira kuchembera kwemuviri uye kuchengetedza hutachiona.
Kubatana nezvimwe zvakakosha zvinhu
Pyridoxine yakakosha pakubata kwakajairika kwevhitamini B12 (cyanocobalamin) uye pakuumbwa kwemakemikari emagnesium (Mg) mumuviri.
Kushaikwa uye kuwandisa kwevhitamini
Zviratidzo zveVhitamin B6 Kushomeka
- kusagadzikana, kuneta, kukotsira;
- kurasikirwa nechido, kuda kurutsa;
- yakaoma, isina kuenzana ganda pamusoro peye tsiye, kutenderedza maziso, pamutsipa, munzvimbo ye nasolabial fold uye ganda romusoro;
- mira kutsemuka mumiromo (kunyanya pakati pemuromo wezasi);
- kutsemuka uye maronda mumakona emuromo.
Vakadzi vane pamuviri vane:
- kusvotwa, kuramba kurutsa;
- kurasikirwa nenzara;
- kushaya hope, kutsamwa;
- yakaoma dermatitis ine ganda rinonhuwa;
- kuchinja kuzvimba mumuromo nerurimi.
Vacheche vanozivikanwa ne:
- pfari dzakafanana nepfari;
- kunonoka kukura;
- kuwedzera kufara;
- kusagadzikana kwepamuviri.
Zviratidzo zvekuwedzera kweVitamin B6
Kuwedzeredza kwepyridoxine kunogona chete kuve neyakareba manejimendi madhizaini makuru (anenge 100 mg) uye inoratidzirwa nehusimbe uye kurasikirwa kwekunzwa pamwe chete nematangi etsinga pamaoko nemakumbo.
Zvinhu zvinokanganisa zvirimo zveVitamin B6 muzvikafu
Vitamin B6 inorasika panguva yekupisa kurapwa (paavhareji 20-35%). Paunenge uchigadzira hupfu, inosvika 80% yepyridoxine inorasika. Asi panguva yechando uye kuchengetedza mumamiriro echando, kurasikirwa kwayo hakuna kukosha.
Nei Vitamin B6 Kushomeka Kuitika
Kushaikwa kwevhitamini B6 mumuviri kunogona kuitika ne intestinal zvirwere zvinotapukira, zvirwere zvechiropa, chirwere chemwaranzi.
Zvakare, kushomeka kwevhitamini B6 kunoitika kana uchitora mishonga inodzvinyirira kuumbwa uye metabolism pyridoxine mumuviri: maantibayoti, sulfonamides, mishonga yekudzivirira uye anti-tibhii zvinodhaka.