Mukati
Riboflavin, lactoflavin, vitamini G.
Kazhinji hunhu hwevhitamini B2
Vitamin B2 ndeyezvinhu zvinwiwa - yeyero fuma (yero pigment). Iyo yakagadzikana mune yekunze nharaunda, inorega kupisa zvakanaka, asi hairegerere chiedza chezuva zvakanaka, ichirasikirwa neayo mavitamini ehupfumi pasi payo
Mumuviri wemunhu, riboflavin inogona kugadzirwa nemukati maruva.
Vitamin B2 chikafu chakapfuma
Yakaratidza kuwanikwa kwekufungidzira mu100 g yechigadzirwa
Iko kudikanwa kwevhitamini B2 kunowedzera ne:
- kushanda nesimba kukuru;
- nepamuviri uye lactation;
- kunetseka.
Kugaya chikafu
Kunyangwe riboflavin iripo mumidhi, inoda kubikirwa kuitira kunyorova kwakanaka.
Vitamini B2 inonyudzwa nemuviri kana paine chikafu mudumbu uye ura, saka zvakanaka kutora mavitamini kugadzirira pamwe kana nekukurumidza mushure mekudya.
Inobatsira zvivakwa uye maitiro ayo pane muviri
Vitamin B2 (Riboflavin) inotora chikamu chinoshanda mukuumbwa kwemamwe mahormone uye erythrocyte, iyo synthesis yeATP (adenosine triphosphoric acid - "mafuta ehupenyu"), inodzivirira iyo retina kubva pakuratidzika zvakanyanya kune mwaranzi ye UV, inopa kuenderana nerima, inowedzera kutaridzika kuona uye kuona kwemavara uye nechiedza.
Vitamini B2 inoita basa rakakosha mukuparara kwemapuroteni, mafuta uye makabhohaidhiretsi. Izvo zvinodikanwa kune yakajairika kushanda kwemuviri seyakazara, nekuti chikamu cheanopfuura gumi nemaviri ma enzymes uye flavoproteins - yakakosha biologically inoshanda zvinhu.
Riboflavin inodiwa mukukura nekuvandudzwa kwemasuru, ine hunhu hwakanaka kuhurongwa hwetsinga, chiropa, ganda, mucous membranes. Izvo zvinodikanwa kune yakajairwa kukura kweiyo fetus panguva yekuzvitakura uye nekukura kwevana. Inochengetedza ganda, nzara uye vhudzi zvine hutano.
Kubatana nezvimwe zvakakosha zvinhu
Vitamin B2 pamwe chete inovimbisa zvakajairika kuona. Nekutora kwake chikamu ,, uye kupasa kuita mafomu ari mumuviri.
Kushaikwa uye kuwandisa kwevhitamini
Zviratidzo zveVhitamin B2 Kushomeka
- peeling yeganda pamiromo, kutenderedza muromo, pamapapiro emhino, nzeve uye nasolabial folds;
- kutsemuka mumakona emuromo, izvo zvinonzi kufenda;
- kunzwa kuti jecha rapinda mumaziso;
- kuchenesa, kutsvuka uye kubvarura kwemaziso;
- tsvuku kana yepepuru yakazvimba rurimi;
- kunonoka kupora kwemaronda;
- photophobia, phlegm;
- nekushomeka kudiki asi kwenguva refu kwevhitamini B2, kutsemuka pamiromo kunogona kutadza kuoneka, asi muromo wepamusoro unodzikira, unonyatso kuoneka kune vakwegura.
Zvinhu zvinokanganisa zvirimo zveVitamin B2 muzvikafu
Munguva yekurapa kwekupisa, zvirimo vhitamini B2 muzvikafu zvinoderera kazhinji ne5-40%. Riboflavin inoramba yakagadzikana patembiricha dzakakwirira uye acidity, asi inoparara zviri nyore munzvimbo ine alkaline, kana pasi pesimba rechiedza.
Nei Vitamin B2 Kushomeka Kuitika
Kushaikwa kwevhitamini B2 mumuviri kunokonzeresa zvirwere zvegwara remudumbu, izvo zvinovhiringidza kufemerwa kwemuviri; kushomeka mukudya kwemapuroteni akazara; kutora mishonga iri vhitamini B2 vanopikisa.
Kuwedzera kudyiwa kwe riboflavin, kunoitika muzvirwere zvinotapukira zve febrile, chirwere chetachiona nekenza, zvinotungamira mukushomeka kwevhitamini B2