Vanhu vazhinji vanotya kushandura kudya kwemiriwo nekuti vanotya ngano dze "zvekurapa" dzekuti kudya kwetsika kunogona kukonzera kushomeka kwemamwe "akakosha" mavhitamini nemaminerari, ayo - zvakare, anonzi - anogona kungowanikwa kubva munyama. nezvimwe zvokudya zvinouraya. Zvisinei, masayendisiti anofumura mafungiro asina kururama aya anogumbura mumwe pashure pomumwe.
Ongororo ichangobva kuitika yevakawanda se227.528 vekuAmerica (vanopfuura makore 3 ezera) yevose varume, mazera, uye mari yaiwana yakaratidza pachena kuti hapana humbowo hwesainzi hwekubatana pakati pekushaikwa kwecalcium nevhitamini D uye kudya kwemiriwo.
Vitamin D uye calcium inoita basa rakakosha mukuumbwa uye hutano hwemapfupa emunhu, saka vezvekudya vanofarira zvikuru kuziva kuti ndeapi mamiriro ekudya anonyanya kufarirwa kuti zvinhu izvi zvitore muhuwandu hwakakwana. Zvinyorwa zvemazuva ano zvakaratidza kuti chiyero chinowanzoitwa "chizere" chekudya uchishandisa nyama uye zvimwe zvigadzirwa zvemhuka hazvina kukwana kumunhu wemazuva ano, uye kuitira kuchengetedza hutano, munhu anofanira kutsvaga dzimwe nzira dzekuwana kudya.
Chidzidzo chacho chakaratidza kuti, kazhinji, ruzhinji rwevanhu vakapinda chidzidzo (uye kune vanopfuura zviuru zve200 vavo!) Vari pangozi yehutano hwemapfupa uye mazino, nokuti. vanogamuchira zvakanyanya zvishoma calcium uye vhitamini D. Mamiriro ezvinhu aripo iye zvino haanawo kunaka kune vanhu vanobatanidzwa mumitambo, tisingatauri vakadzi vane pamuviri uye vakwegura, avo kushayikwa kwecalcium kunongova ngozi.
Maererano nekudzidza, masayendisiti akacherechedza kuti pakanga pasina muenzaniso pakati pekuti iwe uri wezvinomera kana kwete - kushaya calcium uye vitamini D zvakafanana. Naizvozvo, tinogona kugumisa kuti kudyiwa kwenyama uye zvimwe zvigadzirwa zvemhuka hazvikanganisi mwero wekudya uye kutorwa kweizvi zvakakosha zvinovaka muviri zvachose.
Zvinokosha kucherechedza kuti migumisiro yakanakisisa yakaratidzwa nevana vane makore 4-8: sezviri pachena, nokuti itsika kuti vana vezera rino vadyiswe zvakanyanya nekottage cheese, zvigadzirwa zvemukaka, uye kazhinji, vanopedza zvakawanda pane zvakasiyana-siyana, zvinovaka muviri. . Chirevo chevanhu vakuru vakaita chidzidzo chacho chakanyanya kuipa, saka vanachiremba vakagumisa kuti, kazhinji, vagari vomuAmerica vari pangozi yekushaya calcium uye vitamini D, vasingawani zvinhu izvi zvinokosha. Kare, pakanga pasina dhiyabhorosi yakavimbika panyaya iyi, uye munharaunda yesainzi pakanga paine kunyange mazano ekuti zvimwe zvikamu zvevanhu zvinodya izvi zvinovaka muviri zvakanyanya - kutya kwakadaro hakuna kusimbiswa.
"Idzi data dzinopa chiratidzo chekutanga chakajeka chekuti vanhu vashoma-vakapfuma, vakafutisa kana vatofuta vari panjodzi huru yekushaikwa kwecalcium nevhitamini D," akadaro mutungamiri wezvidzidzo Dr. Taylor S. Wallace. "Migumisiro yacho inojekesawo kuti nhamba huru yeAmerica haisi kuwana calcium yakakwana uye vhitamini D zvachose, vachidya zvokudya chete (uye vasingashandisi kudya kwevhitamini uye mineral supplements kana kudya zvokudya zvakapfuma mu calcium uye vitamin D - Vegetarian)."
Migumisiro inotsigira sarudzo iyi inobva pamashoko kubva kuongororo yakaitwa neNational Health and Nutrition Examination Survey (NHANES) mukati memakore manomwe. Nemitemo yezvokurapa, inovimbika zvikuru, uye yakatobudiswa mumagazini inoremekedzwa yesayenzi Journal of the American College of Nutrition, pamwe chete nezvimwe zvinyorwa zvedzidzo.
Kutaura zvazviri, chidzidzo ichi chiitiko chinokosha munhoroondo. kubva pakuona kwemazuva ano, "yepamutemo" sainzi, inobvisa nhema pamusoro pekubatsira kwe "standard" yekudya kweavhareji yeAmerica - uye kwete America chete.
Kunyangwe chokwadi chekuti United States inyika yakasimukira, uye mwero wekugara pano wakanyanya kukwirira, ruzhinji rwevanhu vane mihoro yakasiyana vanoshaya ruzivo rwakavimbika rwekuti ungachengetedza sei hutano hwako nekudya zvinovaka uye zvine hutano chikafu, uye kwete mukati. nzira iyo musika mukuru unoratidza. advertising.
Zvakatoipisisa, chokwadika, ndiwo mamiriro ezvinhu nemapoka iwayo enzanga ane mari iri pasi peavhareji. ndiyo iyi chikamu chevatengi inofarira zvigadzirwa zvenyama zvakaderera, bheka uye zvigadzirwa zvepasta, chikafu chemumagaba uye "chakagadzirwa-chakagadzirwa", pamwe nekudya kunotengeswa nemakambani ekudya nekukurumidza. Zvechokwadi, hapana anoramba kuti "junk" chikafu kubva kune eatery yakaderera uye inopa muviri muviri wakakwana, iyo yakawedzera kushandiswa kwekofi inosuka calcium kubva mumuviri, nezvimwewo.
Zvisinei, ikozvino, zvichibva pamigumisiro yekudzidza, zvinogona kugumiswa kuti kunyange zvokudya zvepakati "zvakabudirira" zveAmerica, chaizvoizvo, zvakakanganisika, uye hazvina kunaka munguva refu, kana zvisiri zvachose "junk". Izvi pasinei nekudyiwa kwenyama uye zvimwe zvigadzirwa, izvo vakawanda vanofunga nezvevimbiso yakakwana, maererano nehutano, chikafu! Mafungiro aya ndeechinyakare uye haaenderani nechokwadi.
Kunyanya kukurudzira kune wese anotarisisa hutano hwavo uye anoda kuzvichengeta kusvika vachembera, kuita nhamburiko dzekuzvichengeta vari muchimiro. Unofanira kutarisa madyiro ako, tsvaga zvimwe zvine utano pane zvaunogara uchidya... Unofanira kuongorora madyiro aunoita, kuona kuti ndezvipi zvinovaka muviri zviri kushaikwa mukudya kwaunogara uchidya, uye dzidza nzira itsva dzekudya dzinofambira mberi - usingatarise kumashure "mumaguta." ngano” dzokuti nenyama, unofungidzirwa kuti unofa nokushaya zvinovaka muviri!