Pamusoro pechikafu chechokoreti chiripo, chidzidzo chitsva chichaongorora kana mapiritsi akagadzirwa kubva kune zvinovaka muviri zvinowanikwa muchokoreti zvingabatsira. Chidzidzo ichi chichabatanidza 18000 varume nevakadzi; Pfungwa iri shure kwekudzidza ndeyekuongorora mabhenefiti emafuta-asina mafuta, asina shuga-asina chocolate ingredients, anodaro Dr. Joanne Manson, mukuru wemishonga yekudzivirira paBrigham uye Women's Hospital Boston.
Chinhu chinokosha chekudzidza ndeye flavanol, iyo inowanikwa mucocoa nyemba uye yakatoratidza migumisiro yakanaka pamagetsi, mazinga e insulin, ropa uye cholesterol mazinga. Gare gare, vaongorori vanozoongororawo basa remamultivitamini mukudzivirira kenza kweboka rakawanda rinotariswa.
Chidzidzo ichi chichatsigirwa neMars Inc., inogadzira Snickers neM&M's, uye National Heart, Lung, uye Blood Institute. PaMars Inc. Pane yatova nzira ine kodzero yekutora flavanol kubva kucocoa beans uye kugadzira capsules kubva mairi, asi macapsules aya ane zvishoma zvinovaka muviri kupfuura zvirongwa zvitsva zvekudzidza kuwana.
Vatori vechikamu chekudzidza vachatorwa kubva kune dzimwe dzidzo, nzira inokurumidza uye isingadhuri pane kutora vatsva, anodaro Dr. Manson. Kwemakore mana, vatori vechikamu vachapihwa maviri e placebo capsules kana maviri flavanol capsules zuva rega rega. Vatori vechikamu muchikamu chechipiri chechidzidzo vachawana placebo kana multivitamin capsules. Macapsules ese haana kunaka uye ari mugoko rimwe chete, zvekuti hapana vatori vechikamu kana vaongorori vanogona kusiyanisa pakati pemacapsule chaiwo ne placebo.
Kunyangwe iyo pfungwa yechokoreti capsules uye chikafu chechokoreti chiri chitsva, hutano mhedzisiro yecocoa yakadzidzwa kwenguva yakareba. Kocoa iri muchokoreti ine flavanoids, iyo ine antioxidants uye inobatsira mukudzivirira sitiroko uye kurwisa kwemoyo, pamwe nekuderedza BP. Zvidzidzo zvakaratidza kuti flavanols inogona kuvandudza hutano hwepfungwa sezvatinokura. Chokoreti yakasviba, ine cocoa yemhando yepamusoro, ine kukosha kwekurapa kwepamusoro uye inofanira kugumira ku ~ 20g mazuva matatu ega ega kuti iite zvakanaka.
Maflavonoids ari mucocoa nechokoreti anowanikwa munzvimbo dzakaonda dzebhinzi uye anosanganisira makatechini, procyanidins, uye epicatechins. Mukuwedzera pakudzivirira zvirwere zvakakomba, cocoa bhinzi dzine zvimwe zvinobatsira zvekurapa. Kocoa inogona kukurudzira kuwedzera kwemazinga e serotonin muuropi, iyo inobatsira nekuora mwoyo uye kunyange PMS! Cocoa bhinzi ine akawanda akakosha mamineral uye mavhitaminzi akadai secalcium, iron, manganese, magnesium, potassium, zinc uye mhangura, A, B1, B2, B3, C, E uye pantothenic acid.
Sezvo chokoreti yakanaka kune hutano, uye ikozvino inogona kupedzwa nenzira ye capsules, hazvishamise kuti chikafu chechokoreti chakaonekwa. Chikafu chaive mhedzisiro yeongororo dzakaratidza kuti vanhu vaigara vachidya chokoreti vaive neiyo yakaderera body mass index (BMI) pane avo vasina kuidya kazhinji. Kunyangwe ichokwadi chekuti chokoreti ine mafuta, antioxidants uye zvimwe zvinhu zvinomhanyisa metabolism. Zvekare, zvese zvinotariswa mukudya kwechokoreti zviri pachokoreti yakasviba.
Zvisinei, inofanira kuyeukwa kuti kushandiswa nguva dzose, uye kwete kuwedzera kwechokoti, inopa migumisiro. Kana ukanyatsotarisisa, unogona kuona kuti chinhu chinozivikanwa muzvokudya zvose zvakadaro kudya kunovaka muviri, kudzora chikamu chakasimba uye kurovedza muviri nguva dzose, uye chokoreti inodyiwa mune imwe fomu uye panguva dzakatarwa. Chocolate mapiritsi uye kudya inzira yakanaka yekuvandudza hutano hwako!