Vitamin D: kushandiswa kwayo kwakanaka kumwana wangu kana mwana wangu

Vitamin D ndizvo zvakakosha kumuviri. Inoita basa rakakosha mukukura kwemapfupa sezvo ichibvumira kutorwa kwecalcium uye phosphorus nemuviri. Naizvozvo inodzivirira nyoro mapfupa chirwere (rickets). Nepo zvekuwedzera zvinogona kukurudzirwa chero zera, zvakakosha panguva yekuzvitakura uye kune vachangozvarwa. Ngwarira kuwandisa!

Kubva pakuzvarwa: chii chinonzi vitamini D chinoshandiswa?

Kana zvakakosha kuti kukura kwe skeleton uye mazino zvemwana, vhitamini D inofambisawo kushanda kwemhasuru, hurongwa hwetsinga uye inobatanidzwa mukuvandudza kwekudzivirira kwekudzivirira. Akaita basa rekudzivirira sezvo, nokuda kwayo, mwana anoumba yayo karusiyamu guru kudzivirira refu-osteoporosis.

Zvidzidzo zvitsva zvinowanzoratidza kuti kudya kwakakwana kwevhitamini D kunodzivirirawo asima, chirwere cheshuga, multiple sclerosis, uye kunyange mamwe magomarara.

Sei vana vedu vachipiwa vitamin D?

Kuratidzwa zvishoma - kuitira kuchengetedza ganda remwana - kuzuva, uye nguva yechando inoderedza ganda photosynthesis yevhitamini D. Mukuwedzera, kana ganda remwana rine ruvara rwakawanda, zvinomuwedzerawo zvaanoda.

Isu tinofanirwa kungwarira zvakanyanya kana mwana wedu achitevera kudya kwemuriwo kana vegan, nekuti kusasanganisa nyama, hove, mazai, kunyangwe zvigadzirwa zvemukaka, njodzi yekushaikwa kwevhitamini D ndeyechokwadi uye yakakosha.

Kuyamwisa kana mukaka wemucheche: pane mutsauko muyero yezuva nezuva yevhitamini D?

Isu hatizvizivi nguva dzose, asi mukaka waamai hauna kusimba muvhitamini D uye mukaka wemucheche, kunyange kana wakanyatsosimbiswa nevhitamini D, haupi zvakakwana kuzadzisa zvinodiwa nemwana. Saka zvinodikanwa kuti upe vhitamini D yakakura zvishoma mune zvese kana iwe uchiyamwisa.

Paavhareji, saka, vachangobva kuberekwa vane kuwedzera vhitamini D kusvika kumwedzi 18 kana 24. Kubva panguva ino uye kusvika kumakore mashanu, kuwedzera kunopihwa chete munguva yechando. Nguva dzose pamishonga yezvokurapa, kuwedzera uku kunogona kuenderera mberi kusvika pakuguma kwekukura.

Kanganwa: kana takakanganwa kumupa madonhwe ake ...

Kana isu takakanganwa zuva rakapfuura, tinogona kupeta dosi, asi kana tikakanganwa zvakarongeka, chiremba wevana wedu anogona kupa imwe nzira muchimiro chekuwedzera madosi, mune ampoule semuenzaniso.

Vitamin D inoda: madonhwe mangani pazuva uye kusvika zera ripi?

Kune vacheche kusvika kumwedzi gumi nemisere

Mwana anoda zuva nezuva 1000 zvikamu zvevhitamini D (IU) zvakanyanya, kureva madonhwe matatu kusvika mana ehunyanzvi hwemishonga iyo munhu anowana mukutengesa. Chiyero chinozoenderana nepigmentation yeganda, mamiriro echiedza chezuva, inogoneka prematurity. Chinhu chakanaka ndechokuva nguva dzose sezvinobvira mukutora mishonga.

Kubva pamwedzi 18 uye kusvika kumakore matanhatu

Munguva yechando (muchiitiko chekuvharirwa pamwe zvakare), kana kuratidzwa nezuva kuchideredzwa, chiremba anorayira. 2 doses mune ampoule ye80 kana 000 IU (mayuniti epasi rose), akaparadzana nemwedzi mitatu. Rangarira kunyora chiyeuchidzo parunhare mbozha kana mudhayari rako kuti usakanganwe, nekuti dzimwe nguva ma pharmacy haaburitse madosi maviri kamwechete!

Mushure memakore matanhatu uye kusvika pakupera kwekukura

Pamusoro pevakadzi angave maviri ampoules kana imwe ampoule pagore yevhitamini D, asi dosed pa200 IU. Vitamin D saka inogona kupihwa makore maviri kana matatu mushure mekutanga kuenda kumwedzi kuvasikana, uye kusvika kumakore 000-16 kune vakomana.

Pamberi pemakore gumi nemasere uye kana mwana wedu aine hutano hwakanaka uye asingaratidzi chero njodzi dzinokonzera, hatifanire kudarika avhareji ye18 IU pazuva. Kana mwana wedu ane ngozi, muganhu wezuva nezuva usingafaniri kudarika wakapetwa kaviri, kana 400 IU pazuva.

Unofanira kutora vitamini D panguva yekuzvitakura?

« Mumwedzi wechinomwe kana wechisere wepamuviri, vakadzi vane pamuviri vanokurudzirwa kuwedzera vhitamini D, kunyanya kudzivirira kushomeka kwecalcium mumwana achangozvarwa, anozivikanwa seneonatal hypocalcemia., anotsanangura kudaro Prof. Hédon. Mukuwedzera, zvakaonekwa kuti kudya kwevhitamini D panguva yekuzvitakura kwaizova inobatsira pakuderedza nezvimwe zvinhu muvacheche uye aizotorawo chikamu muhutano hwakanaka uye kugara zvakanaka kwemukadzi ane pamuviri. Chiyero chinobva pane imwechete yemuromo yekutora imwe ampoule (100 IU). »

Vitamin D, yevakuru zvakare!

Isuwo tinoda vhitamini D kusimbisa masoja emuviri wedu uye kusimbisa mapfupa edu. Saka tinotaura naChiremba wedu nezvazvo. Vanachiremba vanowanzokurudzira vanhu vakuru girobhu rimwe re80 IU kusvika 000 IU mwedzi mitatu yega yega.

Vitamin D inowanikwa kupi?

vhitamini D inogadzirwa neganda richisangana nechiedza chezuva, yozochengetwa muchiropa kuitira kuti iwanikwe nomuviri; inogonawo kugoverwa muchikamu nekudya, kunyanya nehove dzine mafuta (herring, salmon, sardines, mackerel), mazai, howa kana kunyange cod chiropa mafuta.

Maonero ezvekudya

« Mamwe mafuta anosimbiswa ne vitamin D, achitosvika pakuvhara 100% yezvinodiwa zuva nezuva ne 1 tbsp. Asi kuva nekudya kwakakwana kwevhitamini D, pasina kudya kwakakwana kwekarusiyamu mukuwedzera, hakuna kunyatsoshanda nekuti vhitamini D ipapo ine zvishoma zvekugadzirisa pabhonzo! Zvigadzirwa zvemukaka zvakasimbiswa nevhitamini D zvinonakidza nekuti hazvisi chete zvine vhitamini D, asiwo calcium nemapuroteni anodiwa pakusimba kwemapfupa akanaka, muvana uye muvakuru. », Anotsanangura Dr Laurence Plumey.

Migumisiro yakaipa, kusvotwa, kuneta: ndedzipi njodzi dzekuwedzeredza?

Vitamin D overdose inogona kutungamirira kune:

• kuwedzera nyota
• Nausea
• kunyanya kuita weti
• balance disorders
• akaneta chaizvo
• kuvhiringidzika
• nokugwinha
• kuti pakoma

Njodzi dzinonyanya kukosha muvana vari pasi pegore kubva pazera ravo kushanda kweitsvo hakuna kukura uye kuti vangave vakanyanya kunetseka kune hypercalcemia (yakawandisa calcium muropa) nemigumisiro yayo paitsvo.

Ichi ndicho chikonzero chine simba hazvikurudzirwe kushandisa vhitamini D pasina zano rekurapa uye kutendeukira ku-over-the-counter dietary supplements pane zvinodhaka, madhamu ayo akakodzera zera rega rega - kunyanya kune vacheche!