Mukati
Mamwe mazita evitamini H - Biotin, bios 2, bios II
Vitamini H inozivikanwa seimwe yeanonyanya kushanda mavitamini anobatsira. Iyo dzimwe nguva inonzi microvitamin nekuti kune yakajairwa mashandiro emuviri, iyo inodikanwa mune diki kwazvo.
Biotin inogadzirwa neyakajairwa intestinal microflora mumuviri.
Vitamin H chikafu chakapfuma
Yakaratidza kuwanikwa kwekufungidzira mu100 g yechigadzirwa
Zuva nezuva chinodiwa vhitamini H
Zvinodikanwa zvezuva nezuva zvevhitamini H ndeye 0,15-0,3 mg.
Iko kudikanwa kwevhitamini H kunowedzera ne:
- kushanda nesimba kukuru;
- kutamba mitambo;
- yakawedzera zvemukati yemakabhohaidhiretsi mune chikafu;
- munzvimbo dzinotonhora (kudiwa kunowedzera kusvika 30-50%);
- neuro-mupfungwa kushungurudzika;
- pamuviri;
- kuyamwisa;
- shanda nemamwe makemikari (mercury, arsenic, carbon disulfide, nezvimwewo);
- zvirwere zvemudumbu (kunyanya kana zvichiperekedzwa nemanyoka);
- kutsva;
- chirwere cheshuga mellitus;
- chirwere chakakomba uye chisingaperi;
- kurapwa kwemishonga inorwisa mabhakitiriya.
Inobatsira zvivakwa uye maitiro ayo pane muviri
Inobatsira zvivakwa uye mhedzisiro yeVitamin H pamuviri
Vitamini H inobatanidzwa mune metabolism yemakabohydrate, mapuroteni, mafuta. Nekubatsira kwayo, muviri unogamuchira simba kubva kuzvinhu izvi. Iye anotora chikamu kwetunhu shuga.
Biotin yakakosha pakushanda kwakajairika kwedumbu uye ura, inokanganisa immune system uye mashandiro ehurongwa hwemitsipa, uye inopa kune hutano hwebvudzi nezvipikiri.
Kubatana nezvimwe zvakakosha zvinhu
Biotin yakakosha kumetabolism, vhitamini B5, uye pamwe nekuumbwa (vhitamini C).
Kana (Mg) isina kukwana, pangave nekushomeka kwevhitamini H mumuviri.
Kushaikwa uye kuwandisa kwevhitamini
Zviratidzo zvekushaikwa kweVitamin H
- kubvisa ganda (kunyanya kutenderedza mhino nemuromo);
- dermatitis yemaoko, tsoka, matama;
- ganda rakaoma remuviri wese;
- kuneta, kukotsira;
- kurasikirwa nenzara;
- kusvotwa, dzimwe nguva kurutsa;
- kuzvimba kwerurimi uye kutsetseka kwepapillae;
- kurwadziwa kwemhasuru, chiveve uye kurira mumakumbo;
- kupererwa neropa.
Yakareba-term biotin kushomeka kunogona kutungamira ku:
- kushaya simba kwekudzivirira muviri;
- kuneta zvakanyanya;
- kuneta zvakanyanya;
- kushushikana, kushushikana kwakadzika;
- kuona zvisipo.
Zvinhu zvinokanganisa zvirimo zveVitamin H muzvikafu
Biotin inopesana nekupisa, alkalis, acids uye mhepo yemhepo.
Nei Kushaikwa kweVhitamin H Kuitika
Kushaikwa kwevhitamini H kunogona kuitika ne gastritis ine zero acidity, zvirwere zvematumbo, kudzvinyirirwa kwemukati microflora kubva kumishonga inorwisa mabhakitiriya uye sulfonamides, kudhakwa kwedoro.
Mazai machena machena ane chinhu chinonzi avidin, icho, kana chasanganiswa nebiotin mumatumbo, chinoita kuti isasvike pakufananidzwa. Kana mazai akabikwa, avidin inoparadzwa. Izvi zvinoreva kurapwa kwekupisa, hongu.