Mukati
vhitamini gamma, carnitine
L-Carnitine yaimbove yakarongedzwa sevhitamini-senge chinhu, asi yakabviswa muboka iri, kunyange ichiri kuwanikwa mune zvekudya zvinowedzera se "vitamini"
L-Carnitine yakafanana muchimiro neamino acids. L-carnitine ine girazi-senge rakapesana fomu - D-carnitine, iri chepfu kumuviri. Naizvozvo, ese maD-fomu uye akasanganiswa DL-mafomu eacarnitine anorambidzwa kushandiswa.
L-Carnitine Zvikafu Zvakapfuma
Yakaratidza kuwanikwa kwekufungidzira mu100 g yechigadzirwa
Mazuva ese L-Carnitine Chinodiwa
Zvinodikanwa zvezuva nezuva zveL-Carnitine ndeye 0,2-2,5 g. Zvisinei, hapana maonero asina kukodzera pane izvi zvakadaro.
Inobatsira zvivakwa uye maitiro ayo pane muviri
L-Carnitine inovandudza metabolism yemafuta uye inosimudzira kuburitswa kwesimba panguva yekugadzirisa kwavo mumuviri, inowedzera kutsungirira uye inopfupisa nguva yekudzoreredza panguva yekurovedza muviri, inovandudza mashandiro emoyo, inoderedza zvirimo zvemafuta epasi uye cholesterol muropa, inomhanyisa iyo kukura kwemhasuru yemhasuru, uye inomutsa immune system.
L-Carnitine inowedzera mafuta oxidation mumuviri. Nezvakakwana zvemukati weL-carnitine, mafuta acids haape chepfu emahara radicals, asi simba rakachengetwa muchimiro cheATP, iyo inovandudza zvakanyanya simba remutsipa wemwoyo, unopihwa nemafuta acids ne70%.
Kubatana nezvimwe zvakakosha zvinhu
L-Carnitine inogadzirwa mumuviri kubva kumaamino acids lysine uye methionine nekutora chikamu kwe (Fe), uye mavitamini eboka.
Zviratidzo zveL-Carnitine Kushomeka
- kuneta;
- kurwadziwa kwemhasuru mushure mekurovedza muviri;
- kudedera kwemhasuru;
- atherosclerosis;
- kusagadzikana kwemoyo (angina pectoris, cardiomyopathy, nezvimwewo).
Zviitiko zvinokanganisa L-Carnitine Zvemukati mune Zvekudya
Nhamba huru yeL-carnitine inorasika panguva yechando uye inotevera kunyungudutswa kwezvigadzirwa zvenyama, uye kana nyama yakabikwa, L-carnitine inopinda mumuto.
Nei L-Carnitine Kushomeka Kuitika
Sezvo L-carnitine inogadzirwa mumuviri nerubatsiro rwesimbi (Fe), ascorbic acid uye B mavhitaminzi, kushayikwa kwemavhithamini aya mukudya kunoderedza zviri mukati memuviri.
Zvokudya zvezvirimwa zvinopawo kushayikwa kweL-carnitine.