Mukati
Chikafu chekuchikoro chinofanirwa kuve chinovaka muviri uye chakadzikama, chinounza mabhenefiti kumuviri uye, chokwadika, vana vanozvifarira. Aya hunhu hwakabudirira kwazvo pamwe nemichero yakaomeswa nenzungu. Imwe bhenefiti yakakosha yeaya akasikwa ane hutano kubata ndeyekuti iwe unogona kuuya nezvakawanda zvepakutanga ssoboek kubva kwavari. Isu tinopa kuzadza iyo yekubika nguruve kubhengi nemaresipi matsva. Uye Semushka, nyanzvi mumunda wehutano hwakanaka, achatibatsira nekubika.
Sandwich ine tropical motifs
Chingwa chekuzvigadzirira nechinhu chinonaka chekuwedzera chichava hwaro hwakakodzera hwesangweji. Kunyanya kana tikatora michero yakaoma yakaoma uye nzungu "Semushka" sezvimwe zvinowedzera. Kutenda kunyatsogadziriswa, michero yakachengetedza hwema uye hwemberi hwakapfuma kuravira. Uye nzungu dzakazara nema antioxidants, mavitamini uye anobatsira mafuta acids ayo akakosha kumuviri wemwana.
Tinoderedza 6 g yembiriso yakaoma uye 1 tsp yeuchi mu 100 ml yemvura inodziya, siya iyo yega kwemaminitsi gumi nemashanu. Muchidimbu chakadzika, sanganisa 15 g yeupfu hwe rye uye 125 g yehupfu hwegorosi. Zvishoma nezvishoma pinza mbiriso yakapupuma, udira mune imwe 375 ml yemvura, isa pini yemunyu uye ukanya mukanyiwa. Cheka kuita zvidimbu zve 250-50 g yemabhanana akaomeswa, pineapples uye papaya. Tinokanya zvishoma 60 g yepecans nepini inoputika. Dururirai tropical assorted nuts muhupfu, kanya zvakare. Tinoifukidza nemucheka uye tinoisiya kweawa.
Iye zvino tinoisa mukanyiwa mupani yechingwa nemapepa ematehwe uye woiisa muchoto pa 180 ° C kwemaminitsi makumi matatu. Cheka chimedu chine rupo kubva pachingwa chakapedzwa woisa shizha relettuce nechizi pamusoro, inonyanyodiwa nemwana. Hechino chepakutanga chekudya chemoyo chako.
Simba rakachena
Magetsi emagetsi anofarirwa nevana vese pasina kusarudzika. Iko hakuna imwe nzira iri nani pane inokuvadza chokoreti mabara. Zvibereko zvakaomeswa zvakaomeswa uye nzungu "Semushka" zvinobatsira kugadzira chinwiwa chinonyatsonaka chekudya. Chero chipi chigadzirwa chaunotora, chimwe nechimwe chazvo chine hupfumi musanganiswa weakanyanya mavitamini uye mamineral. Munguva yekushomeka kwevhitamini, muviri wemwana unoida kupfuura nakare kose.
Soak 150 g yemaapricots akaomeswa uye prunes mumvura inopisa kwemaminitsi gumi, shandisa mvura uye wooma. Pamwe chete ne 10 g yemazuva, tinozvikuya mu grinder ye nyama kana blender. Mune pani yakaoma, dururira 250 g yeassorted hazelnuts, maarmonds, nzungu uye walnuts. Unogona kuwedzera chitsama chenhanga yakasvuurwa nemhodzi dzesunflower pano. Kukurudzira kazhinji, fry the mix for 200-5 maminetsi uye pakarepo usanganise nemichero yakaomeswa yakaomeswa. Kuti uwedzere kunakidza kuravira, unogona kuisa cranberries dzakaomeswa uye mazambiringa akaomeswa pano.
Ipo michero nemazi nzungu zvisati zvawana nguva yekuomesa, isu tinogadzira masoseji, toamonera zvakakora mumbeu yesesame, ndokuaputira mukumonera chikafu. Vachapedza anotevera maawa 3-4 mufiriji. Cheka masoseji mumabhawa ndokupa kumwana kuchikoro newe.
Cottage chizi nemichero yekumaodzanyemba
Cottage cheese ine ushamwari hwenguva refu nemichero yakaomeswa uye nzungu. Iyi seti yezvinwiwa inogadzira chikafu chine hutano cupcake. Isu tinopa kurota zvishoma uye kuwedzera akaomeswa dema plums "Semushka" pakuzadza. Michero iyi inobva kuArmenia uye yakachengetedza kunaka kwayo kwakasiyana uye kuravira kwakawanda. Peya inopindirana yavo ichave yakakangwa hazelnuts. Uye zvakare inopa kubheka kunhuhwirira kunoshamisa uye inokwezva nutty shades.
Geda 150 g yebhota rakanyoroveswa ne 100 g yeshuga, piniki yemunyu uye vanilla pamuromo webanga. Imwe neimwe, tinopinza mazai matatu muhuwandu uye tinorova nemusanganisi. Uchiramba uchirova, wedzera 3 g ye-soft cottage cheese uye 200 g yekrimu yakasviba yakaoma. Zvadaro sefa 100 g yeupfu ne 300 tsp yehupfu hwebibiki uye ufukidze hupfu hunopisa.
Cheka uchiita cube 160 g yeplum dzakaomeswa. Sezvo nzungu dzatove dzakabikwa, zvakakwana kuti dzipwanye nepini inotenderera. Dururira iyo plums nenzungu muhupfu uye ufugame. Zadza maumbeke ekeke nayo, bika muchoto pa180 ° C kwehafu yeawa. Makeke akati wandei akakwana kuti mwana adye zvakakwana pazororo.
Gingerbread mune rumwe ruvara
Vana vako havagone kurarama vasina chokoreti? Gadzirira keke chokoreti yekudya. Ichazadziswa zvakakwana nemadheti "Semushka". Ane mavitamini akakwana akakosha pakudya kwevana. Uye isu tichawana yakakosha omega-acids ine micro - uye macronutrients kubva kumarnuts. Simba recharge rakadai rinobatsira huropi hwevana.
Isu tinopisa 100 g yemapuramu mumvura irikufashaira, toomesa uye toatema muzvidimbu. Iyo walnuts yakatokangwa - ivo vanongoda kuchekwa nebanga. Pisa 200 ml yemvura, wedzera 5-8 maspuniji euchi uye 2-3 mashupuni ecocoa. Isu tinoisa huremu pakushambidza kwemvura uye, tichikurudzira nguva dzese, sunga huchi uye bvisa mapundu. Rega itonhorere, dururira 80 ml yemafuta emiriwo, isa piniki yesinamoni uye nutmeg.
Iye zvino zvishoma nezvishoma dururira 200 g yeupfu ne 1 tsp yehupfu hwebibiki uye piniki yemunyu, gadzira mukanyiwa. Wedzera plum uye nuts, knya zvakare. Iyo ndiro yekubika yakasvibiswa nebhotela, yakasaswa nevhu breadcrumbs, izere nehupfu. Tinotumira kuchoto pa 180 ° C kwemaminitsi makumi mana. Kuti uite tastier, dururira chokoti yakanyunguduka pamusoro pekeke uye usasa nenzungu dzakapwanyika. Zvicheke muzvidimbu woisa mumudziyo wezvokudya zvemwana.
Oatmeal classic ine twist
Oat flakes, michero yakaomeswa uye nzungu ndechimwe chinhu chinobatsira kwazvo chekudya chechikoro. Inongokumbira oatmeal cookies. Uzbek mazambiringa akaomeswa "Semushka" emhando mbiri - goridhe uye dema-ichabatsira kumutsidzira yekare resipi. Ose ari maviri akagadzirwa kubva kuCentral Asia mazambiringa akasarudzwa, uye nekudaro ivo vanopa kunakidza kusingawanzo kubikwa.
Zadza 60 g yemazambiringa emhando mbiri nemvura inopisa. Mushure memaminitsi mashanu, tinoikanda mucolander uye tinoiomesa. Kurova 5 ml yeyoga yega yega nezai, 150 g shuga uye 150-2 maspuniji emafuta emiriwo ane musanganisi. Muchisanganiswa ichi, tinodzima nediki shoma revhiniga ¼ tsp.soda. Tinotanga kudurura zvishoma nezvishoma 3 g yeupfu uye kukanya mukanyiwa. Zvadaro, tinosuma 150 tsp. vanilla yakatorwa, 1 tbsp. lemon zest, dururira mazambiringa ose. Pakupedzisira, wedzera 1-250 g yakaoma oat flakes yekubika kwenguva refu, sanganisa uye usiye kuzvimba kwehafu yeawa.
Isu tinoisa diki dzakashambidzika "mawasher" pabheka rekubheka nemapepa echinyorwa ane chipunu. Isu tinoriisa mune preheated 180 ° C hovhoni kwemaminetsi gumi nemashanu. Ipa mwana wako yakawanda yakasviba oatmeal makuki kuitira kuti agone kubata shamwari dzake.
Zvikafu zvechikoro ndiyo nzira yakanakisa yekudzidza kusanganisa hutano uye hunonaka. "Semushka" anoziva zvakawanda nezve kugadzirira kwavo semumwewo munhu. Mutsara wechiratidzo unongova chete nemichero yakaomeswa uye nzungu dzemhando yepamusoro. Ivo vakachengetedza hupfumi hwakawanda hweanofarira uye mabhenefiti kubva kune zvakasikwa pachayo. Ndokusaka vana vachidya nekunakidzwa kwakadai, kusimbisa hutachiona hwavo uye kukufadza iwe nekubudirira kuchikoro.