Mukati
Mazororo ihoridhe, uye kudya kuri panguva yakatarwa. Vamwe vanonyatsotevedzera iyi postute uye havasarudzi kunyange pakudya kwemhuri kwakadzama. Uye zvakadaro, iwe unogona kutenga mamwe mafaro egastronomic. Zvakanaka kuti kune nzungu uye michero yakaomeswa. Vanoita zvinonaka uye zvinobatsira. Mazano ezvekudya zvine hutano zvezororo zvinogovaniswa naSemushka - yakakurumbira mhando yezvigadzirwa zvechikafu zvine hutano kumhuri yese.
Walnut bruschetta ine pesto
Bruschetta ine nzungu uye pesto muto inotsiva iyo yakakwira-calorie snack sandwiches anowanzo kupihwa patafura kwezororo mune chero mhuri. Chinonyanya kukosha chekubika kwedu chichava misidhari yemisidhari "Semushka". Yakapfava inotapira mimvuri inopindirana zvakanaka nemunyu kuravira kwechizi uye organically inozadzisa iyo tart uchi. Uye iyo yakasarudzika nutty inonhuwira inogadzira manzwiro ezororo remashiripiti.
Cheka kuita zvimedu zvitete zvezviyo-zviyo zvechingwa, zora negariki uye zvishoma usasa nemafuta omuorivhi. Tinoaisa pabhishi rine pepa rematehwe uye tinoaisa muchoto kwemaminitsi gumi pa 10 ° C. Zvadaro tinoparadzira pesto sauce pachingwa chinopisa uye tinosasa zvakawanda nemapine nuts. Shumira aya mabruschettas achidziya, nepo achiburitsa kunhuhwirira kusingaenzaniswi.
Michero yakaomeswa nechakavanzika
Iko kusanganisa kwehunyanzvi kweinotapira uye ine munyu inogona zvakare kushandiswa kune chimwe chakareruka chakadyiwa chikafu-chakaomeswa michero yakaomeswa. Pano isu tichada michero yakaomeswa "Semushka". Izvo zvinogadzirwa kubva pamichero yakasarudzwa yemhando yepamusoro, saka ivo vakachengetedza yavo yekutanga kuravira. Maviri akakwana acho achave akagadzirwa nemiti "Semushka". Ichi ndicho chimwe chigadzirwa chechisikigo muchimiro chayo chakachena, chakagadzirirwa iyo yemafaro menyu.
Heano mamwe maitiro e-low-calorie mini-snacks. Isu tinotora 10-15 mazuva, gadzira longitudinal incisions uye kubvisa mapfupa. Pane kudaro, tinoisa cashew nuts uye kunyatsozadza ne feta kana ricotta. Pamwe chete nemazuva, iwe unogona kutora maprunes makuru, kuisa chidimbu chehutuki ham mukati meumwe neumwe uye uisungirire neshinda yakaonda yechizi inoputa - uchawana imwe sarudzo inofadza. Rudzi rwechitatu rwekudya ruchagadzirwa nemaapricots akaomeswa. Sora akawanda maaprikoti akaomeswa akawanda mumvura inopisa kwemaminitsi mashanu, woomesa nemucheka wepepa. Paridza 5 tsp yekottage cheese, maarmond pane imwe neimwe uye usasa zvinhu zvose nemint yakakoswa.
Yakakangwa mazai nemoto
Iwe unogona kuisa kwete michero yakaomeswa chete, asiwo mazai. Kwedu, kuzadza kuchava nutty. Chikamu chechikafu chakadai chinotenderwa kune avo vanozvichengeta ivo pachavo muchimiro. Kunyanya kana iwe ukatora hazelnut "Semushka" yekuzadza. Makura makuru akazara, nekuda kwekukangwa kwakasarudzika, vakawana kuravira kwakazara zvakanyanya, uye kunhuwirira kwavo kwakazviratidza mukubwinya kwese. Nekukurumidza kwekubika, iyi zvakare iri yekuwedzera - haufanire kuomesa nzungu mugango kana muhovhoni.
Kutanga, tinobika mazai 5-6, tinyatsopeta shell kuitira kuti tisakuvadza puroteni. Cheka mazai muhafu uye bvisa mazai. Dururira 80 g yehazelnuts mumudziyo we blender, ugoiisa mumakumbo akanaka. Wedzera yakasara yakabikwa yolks, 2-3 yakapwanyika garlic cloves, munyu uye pepper kuti toravira. Iwe unogona kuwedzera kusimba kune kupinza uye kuisa 0.5 tsp ye adjika mukuzadza. Nekubatsirwa kwebhegi repastry, tinozadza hafu yevachena mazai nayo uye tinoiisa mufiriji kuti iome. Usati washumira, shongedza appetizer nematomatisi nemishonga.
Chiedza Eggplant casters
Eggplant rolls kazhinji inoshongedza tafura yemafaro. Iyo yekudya vhezheni yesnack iyi ichafadza avo vanochengeta chimiro. Chinhu chikuru pano ndiyo walnuts "Semushka". Ivo vanogadzira gobvu velvety paste ine yakapfuma nutty kuravira isingaenzaniswe nechero chinhu.
Cheka 2 eggplant mundiro dzakatetepa, usasa nemunyu, siya kwemaminitsi makumi maviri uye woomesa nemapepa emapepa. Zvipushe nemafuta emiriwo uye fry muhari yegrill kumativi ose maviri. Mbeu dzenzungu dzakatoomeswa, hazvidi kuomeswa nekuwedzera, zvichidzinyima zvinhu zvakakosha. Mukuwedzera, zvinhu zvinokosha zvakachengetwa mavari, izvo zvinongobatsira chete kuderedza uremu. Gaya 20 g yenzungu muzvimedu, funganisa ne 80-3 yakapwanyika garlic cloves uye hafu yakakoswa bunch yeparsley. Nguva yekuzadza nemunyu uye hops-suneli kuti toravira, mwaka ne-low-fat sour cream kana yogati. Isu tinoisa 4-1 tsp yekuzadza pamucheto weiyo eggplant strip uye kupeta roll. Iwe unogona kusasa cheese pamusoro uye kuitumira kuchoto kwemaminitsi mashomanana. Shumira eggplant rolls nenzungu, cherry madomasi uye maruva matsva.
Yakadaro yakatetepa yakarongedzwa saladhi
Pamazororo, itsika kugadzirira inofadza mweya sadza. Kana zvichidikanwa, iwe unogona kuvhenekesa, kuchengetedza iko kusimba uye hupfumi. Ingo wedzera pecan "Semushka" kune yekubheka. Iyi nzungu inouya kubva kuChile ichapa saradhi yakajeka manyorero ekunze uye inoguta nezvakanaka. Tsvuku dzakaomeswa plums dzichagadzira yakanaka kwaari. Iko kusanganiswa kwekuravira kuchanyanya kunakidza, uye saradhi ichabhadharwa nechimwe chikamu chemavhitamini.
Birai chifukidzo chehuku mumvura isina munyu, inotonhorera, mucheke mudiki cubes uye muparadzire jira pandiro. Isu tinoisa munyu nyama chena uye tinoiisa neyoga yogati. Ipapo kune zvidimbu zvemapuroteni matatu akabikwa uye karoti yakakangwa. Nheyo imwe neimwe itsva yakasvibiswa ne yogurt, uye iyo yepamusoro yakafukidzwa nezvimedu zvematehwe akachekwa. Iye zvino saradhi inoda kugara kwemaawa akati wandei mufiriji kuitira kuti inyoro uye izere nekunaka.
Tafura yemutambo uye chimiro chakanaka zvinhu zvinonyatsoenderana. Iwe unongoda kubatanidza fungidziro yako kune iyo kesi. Rega sarudzo yedu yekubika ikubhadharise nekurudziro uye ikuudze nzira kwayo. Semushka ichabatsira kuunza chero mabikirwo ehupenyu. Mutsara wechiratidzo unosanganisira zvigadzirwa zvechisikigo zvinosangana nemhando yepamusoro yepamusoro. Nzungu uye michero yakaomeswa yakawanda muzvinhu zvakakosha inova hwaro hwakanakisa hwekunatswa uye hutano hwekudya. Saka pamutambo wekudya kwemanheru, iwe uchave unokwanisa kuita zvidiki zvinonakidza kunyangwe kune avo vanowanzo jaira kuzviramba ivo.