Mukati
Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.
Ivhareji yezuva nezuva koriori zvemukati ndeye 940 Kcal.
Dr.Volkov chiremba. Akave achishanda seanodya zvinovaka muviri kweanopfuura makore makumi maviri. Kwenguva yakareba, nyanzvi yakaongorora maitiro anoitika mumuviri mushure mekudya chikafu. Kubva pane zvaakawana, akagadzira nzira yakakosha yekudzora huremu, yakazozivikanwa se Kudya kwaVolkov… Inokutendera kuti udzike uremu pasina zvinorema zvinorambidza uye kunetesa muviri.
Zvinodiwa pakudya kwaVolkov
Nekuda kwekutsvaga, Dr. Volkov akagumisa kuti vanhu vakasiyana vane maitiro akasiyana mushure mekudya chikafu chimwe chete. Panyaya iyi, nyanzvi yakatsunga kuti kuitira kugadzira chirongwa chekudzora uremu, zvakakosha kuti utarise hunhu hwemuviri wemumwe munhu. Nechinangwa ichi, zvinokurudzirwa kutora yakakosha kuongororwa ropa. Mushure mekuongorora, munhu anogamuchira runyorwa rwemunhu, izvo zvinoratidza kuti chii chikafu chinogona uye chinomubatsira.
Zvinoenderana neongororo, vanhu vazhinji vanokwanisa kudzikisa huremu vasina kuita tsvagurudzo inodhura, asi nekungoteedzera iyo yekutanga mirau yenzira. Ngatisimudzirei makuru.
- Iwe unofanirwa kudya chete kana iwe uchinzwa nzara. Usadye nekushushikana kana nekambani.
- Unogona kudya chikafu chero nguva yezuva.
- Nguva yenguva pakati pekudya haifanire kupfuura maawa 2-3. Sekutaura kwaVolkov, iyi ndiyo nguva chaiyo inodiwa kuti muviri ugoze chikafu uye panguva imwechete usasangana nekunzwa nzara, iyo yaasingakurudzire kutsungirira kweanopfuura maminetsi makumi maviri.
- Shandura kudya kwako kuitira kuti ive neprotein yakawanda uye zvishoma zvigadzirwa zvemakhahydrates (zviri nani kuramba macarbohydrates anokurumidza zvachose). Izvo zvinodiwawo kuderedza huwandu hwehuwandu husina hutano hwekoriori mafuta.
- Chidimbu chimwe nechimwe chechikafu chinofanira kutsengwa (kanokwana makumi matatu).
- Edza kusafryer chikafu, asi chidya chisina mbichana kana mushure mekurwisa kwekupisa. Izvo zvakakosha ndezvekubika, kubika, grilling.
- Usanwa mvura ine carbonated.
- Unofanira kurega kunwa mukaka wemhuka. Sekureva kwaVolkov, muviri wemunhu hauna nharaunda yakakodzera yekugayiwa kwakazara kwezvigadzirwa zvemukaka, sezvo yakasikirwa kudyisa mhuka dzemwana. Kana munhu akadya mukaka, panogona kuva nezvinetso nehutano uye nemufananidzo (mune chokuita nekutora mapaundi akawedzerwa).
- Kuti uderedze huremu, unofanirwa kuverenga koriori yako yaunodya. Kuti uite izvi, verenga kuti mangani mayuniti anodikanwa kutsigira huremu huripo, uye bvisa 200-300 kubva kunhamba inoguma. Izvi zvinokubatsira iwe kurasikirwa uremu zvakatsetseka pasina kuisa muviri wako pasi pekunetseka.
- Zvakanakisisa kusanwa zvakanangana nekudya, kudzikisira kunwa kwemvura chero ipi kwehafu yeawa usati wadya uye wapedza kudya.
- Iwe haufanire kuzvibvumira pachako chero muchero mushure me18 pm. Izvi zvinogona kudzora zvakanyanya maitiro ekudzikira uremu kana kutowedzera mapaundi ekuwedzera kumuviri wako.
- Volkov anongotarisa chero broths uye dzakasiyana ndiro dzakagadzirirwa pahwaro hwavo huturu hwemuviri.
- Kudya kwako kwezuva nezuva kunofanirwa kunge kwakasiyana-siyana maererano neseti yezvigadzirwa, zvisinei, zvinokurudzirwa kuomerera kumisimboti yekudya kwakasiyana uye kusasanganisa nyama / hove uye zviyo panguva imwe chete yekudya.
- Zvirinani kuramba zvinwiwa zvine doro kana kuderedza kuvapo kwavo muhupenyu hwako kusvika padiki mari.
- Volkov anoshevedza zvine simba chikafu chakafa maputuru, nyama dzakaputa, kuchengetedza uye kuraira kuvabvisa pane chikafu.
- Usati waenda kunorara, unofanirwa kuzvidzora nekudururira mvura inotonhora.
- Chiitiko chemuviri chinokurudzirwa. Tora nguva yekubhadharisa yekutanga, uye munguva pfupi muviri wako unozoshandurwa zvinoshamisa. Kazhinji, mararamiro acho anofanira kunge achishanda.
- Mangwanani ega ega iwe unofanirwa kutanga nekunwa mvura, uye chete mushure memaminitsi makumi maviri nemakumi matatu pakudya kwekuseni.
- Inwa kusvika pamalita maviri emvura yakachena zuva nezuva.
- Edza kumisikidza chikafu chako pane zvekudya zvekudya.
- Dzivisa chikafu chinokurumidza uye zvihwitsi zvine ma-calori mazhinji, pamwe nechikafu kana chinwiwa chero chine shuga.
- Teerera kune manzwiro aunoita mushure mekudya kwega kwega. Kana iwe uchinzwa kusagadzikana kana chero maitiro asingafadzi mukati, muviri uyu unoratidza kuti chikafu hachikukodzeri. Rega rudzi urwu rwechikafu.
- Edza kudya zvakawanda zvine hutano zvekudya. Mukuwedzera kune mapuroteni (akaonda nyama, hove, hove, kottage chizi) mune chikafu, tsvaga nzvimbo yemiriwo, michero, michero, miriwo, zviyo, mafuta emiriwo muzvishoma, chingwa chezviyo chakazara. Green tii isina zvinotapira chinhu chinonyanya kunwa.
Mukururamisira, zvakakosha kuti uzive kuti Dr. Volkov pachake anokurudzira zvine simba kudzikira uremu chete mushure mekupasa bvunzo uye nekuona hunhu hwoga hwemuviri wako. Ipapo iye anovimbisa inoshanda kurasika uremu pamwe nehutano mabhenefiti.
Unogona kuenderera nekudya kwaVolkov, kana uchinzwa zvakanaka, kusvika iwe wasvika pane chaunoda chimiro. Mushure meizvozvo, unogona kuwedzera zvakaringana macalorie zvirimo uye uzvibvumidze iwe zvishoma zvishoma kazhinji zvaunofarira zvekudya zvisina kukurudzirwa munzira. Asi edza kusanyanya kudya uye kudya zvishoma.
Chiremba pachake anokurudzira mune ramangwana kuti aise mumenyu chete izvo zvigadzirwa zvisingashanduri maitiro eropa. Zvikasadaro, muviri unogona kukuvadzwa zvakanyanya nekuda kwekusimuka kwemaitiro ekuora, kuvirisa uye matambudziko akafanana. Asi iwe unogona kuziva, zvakare, chete mushure mekupfuura chidzidzo chakakosha chekuumbwa kweropa.
Chikafu chinofungidzirwa cheVolkov chikafu kwevhiki
Muvhuro
Kudya kwemangwanani: cereal kana muesli isina shuga uye shoma yemichero yaunofarira yakaomeswa.
Snack: yakaderera-mafuta kottage chizi casserole nemaorenji.
Kwekudya kwemasikati: hove dzakabikwa uye kabichi-cucumber saradhi, yakadonhedzwa nemafuta emiriwo.
Manheru snack: girazi reyogati.
Kudya: nyama yakabikwa nemashizha uye white cabbage.
Chipiri
Chisvusvuro: porridge yemapira ine shoma shoma yemazambiringa.
Snack: saradhi yemichero yako yaunofarira, yakarungwa neyakagadzirwa yogati.
Kwekudya kwemasikati: chikamu chemupunga (shava chiri nani); chidimbu chehuku yakabikwa uye cucumber itsva.
Manheru masikati tudyo: chingwa chezviyo chakazara nechidimbu chemafuta mashoma-mashoma; hafu yegirazi kefir.
Kudya kwemanheru: hove dzakabikwa dzakabikwa nechikamu cheyaunofarira yakabikwa kana miriwo yakabikwa.
Chitatu
Kudya kwemangwanani: kushumirwa kweoatmeal kana muesli isina kutapira ine zvidimbu zveapuro uye teaspoon yenyuchi.
Snack: girazi kefir.
Kwekudya kwemasikati: yakaoma pasta; saladhi yemagaka, matomatisi uye madonhwe mashoma emafuta emiriwo.
Manheru snack: apuro nyowani kana yakabikwa.
Kudya kwemanheru: yakabikwa nyama uye nyowani cucumber.
China
Kudya kwemangwanani: mapira porridge, akarungwa neiyo shoma huchi hwepanyama.
Snack: mbatatisi shoma yakabikwa nemishonga.
Kwekudya kwemasikati: hove dzakabikwa uye chikafu chemuriwo.
Manheru masikati: apuro diki.
Kudya kwemanheru: akachekwa akachekwa nyama yakaonda uye madomasi-cucumber saradhi nemafuta emiriwo uye akasiyana mahebhu.
Chishanu
Kudya kwemangwanani: bhari porridge yakasanganiswa nemichero yakaomeswa.
Snack: apuro.
Kwekudya kwemasikati: nyama yakabikwa uye mbichana mbichana.
Masikati snack: cottage cheese casserole nemichero kana michero yakaomeswa.
Kudya kwemanheru: hove dzakaonda dzakabikwa nemiriwo.
Mugovera
Chikudya chamangwanani: chikamu chemuesli isina kusvibiswa ine zvimedu zvishoma zvebhanana.
Snack: Yese yezviyo chingwa ine yakaderera-mafuta michero jamu kana inochengetedza.
Kwekudya kwemasikati: yakaderera-mafuta kottage chizi ine grated apuro uye akasiyana ma berries.
Manheru snack: orenji kana mashoma tangerines.
Kudya kwemanheru: yakabikwa kana yakabikwa nyama uye nyanya nyanya.
Svondo
Kudya kwemangwanani: mazai akachekwa kubva kumazai maviri ane chidimbu chechizi nemishonga.
Snack: yakaderera-mafuta kottage chizi nemaapuro uye orenji zvimedu.
Kwekudya kwemasikati: buckwheat uye kabichi-cucumber saladhi yakapfekedzwa neichangobva kudzvanywa muto wemonimu.
Masikati snack: girazi remuchero muto.
Kudya kwemanheru: stew rakagadzirwa kubva kuonda nyama uye miriwo.
Contraindications kune chikafu cheVolkov
- Iwe haugone kutanga kurarama zvinoenderana nemitemo yekudya yakataurwa naDr Volkov, panguva yepamuviri, kuyamwisa, kusagadzikana kwemamiriro ekunze.
- Contraindications iri zvakare: kuchembera, vana, kuyaruka; kupindira kwekuvhiya kwaiitwa kuiswa kwechimwe nhengo; kukanganisa kwehomoni system; oncological zvirwere; kuwedzera kwezvirwere zvisingaperi; chero chirwere chinoita kuti unzwe kusagadzikana.
- Izvo zvinokurudzirwa kwazvo kubvunza kune anokwanisa nyanzvi usati watanga chikafu kuitira kuti unyatsoongorora mamiriro emuviri wako.
Zvakanakira kudya kweVolkov
Pakati pezvakanaka zvakakosha zvekudya kweVolkov, zvakakosha kuratidza:
- kushanda kwemaitiro,
- kurambidzwa kwehuwandu hushoma hwezvigadzirwa,
- rusununguko pakusarudza menyu,
- kuvandudzwa kwehupenyu hwakanaka,
- iyo mizhinji yekuporesa muviri,
- kushaya nzara yakaoma.
Zvakaipira kudya kweVolkov
- Izvo zvakaipira nzira yaVolkov, zvichienderana nemitemo yayo yese, inosanganisira kudiwa kwekuongororwa kweropa kunodhura. Nenzira, iwe unofanirwa kuita izvi kanopfuura kamwe (kunyanya kana iwe uine huremu hwakawandisa), asi ingangoita yega yega 4-5 mwedzi.
- Havasi vese vanachiremba uye vezvehutano vanotsigira zvimwe zvataurwa nemunyori. Kunyanya, havabvumirani nekudiwa kwekusiya mukaka, vachipikisa kuti chigadzirwa ichi chinobva kune zvakawanda zvinobatsira zvinobatsira muviri kushanda zvakanaka. Mukaka unovandudza mashandiro echiropa, itsvo, moyo, zvinotipa calcium, iyo inobatsira kune hutano uye kusimba kwechimiro chefupa.
- Imwe gakava chikumbiro chaVolkov chekusiya mabhuti. Nyanzvi zhinji mundima yezvikafu zvinovaka muviri, pane kudaro, cherekedza kuti chikafu chemvura chinofanira kudyiwa kuitira kushanda kwese kwemudumbu, uye zvinetso zvinogona kumuka kana zvikasiiwa zvachose.
- Kana iwe ukafunga kudzikisa uremu pane chikafu cheVolkov, gadzirira chokwadi chekuti iwe unofanirwa kudzokorora kudya kwako nenzira yakanyanyisa. Zvakare, izvi zvichafanirwa kuitwa kwenguva yakareba kwazvo, kana kunyangwe nekusingaperi.
Kudzokorora kudya kweVolkov
Unogona kunamatira pakudya kwakadai, kana usiri kunetseka nezve mamiriro emuviri uye uchigutsikana nedanho rekudzikira uremu, zvakanyanya sezvaunoda kusvika wasvika pane chako chakanakira.