Ksenia Borodina chikafu, mazuva manomwe, -7 kg

Kuderedza uremu kusvika kumakirogiramu mashanu mumazuva manomwe.

Ivhareji yezuva nezuva koriori zvemukati ndeye 480 Kcal.

Ksenia Borodina inozivikanwa inozivikanwa midhiya iyo vazhinji vedu takadzidza nezvayo mushure mekunge musikana ave mutungamiriri wepurojekiti inonakidza. Imba-2… Pane imwe nguva taigona kucherechedza kuti Borodina akawedzera sei mapaundi panguva yekuzvitakura uye pakuzvara uye nemukurumbira waakaabvisa. Mushure mekushandurwa kwemuviri waKsenia zvakare (akakanda kure anenge makirogiramu gumi nematanhatu), vakadzi avo vaidawo kudzikisa huremu vakatanga kushamisika: sei mukurumbira akakwanisa kuumbiridza chimiro chakatonhorera kudaro? Uyezve, maererano nevazhinji, Borodin akatanga kutaridzika kutonyanya kukwezva kupfuura asati ave nepamuviri uye pakuzvara.

Izvo zvakakosha kuti uzive kuti vanhu vazhinji vakaonekwa avo vanoda kuita purofiti kubva mukudzikira kwaBorodina. Dzakawanda nzira dzekuderedza uremu dzakabuda paInternet, zvinoenderana nemusikana wacho zvinonzi akarasikirwa nehuremu. Asi kuti uzviwane, unofanirwa kubhadhara mari yakatsetseka. Tinokurudzira zvakasimba kuti murege hanya neruzivo rwakadai sezvo iri chitsotsi chakajairika. Sekureva kwemukurumbira, haana kuita chero chishamiso chikafu. Uye izvo zvakajairwa shanduko mumararamiro uye chikafu zvakamubatsira kudzikira huremu. Pazasi isu tichadzidza zvakawanda nezvavo uye zvachose mahara.

Zvido zveBorodina zvekudya

Ksenia Borodina akaudza nyika kuti kuti abvise uremu hwakawandisa, izvo zvinosvibisa manzwiro ake uye zvinomutadzisa kunakidzwa nehupenyu, kwenguva yakareba akagadzira akajairika magaka matsva hwaro hwekudya kwake. Musikana uyu aidya inenge kirogiramu yemiriwo iyi pazuva isina munyu. Nguva nenguva, akawedzera mazai akabikwa, nyama ine mafuta mashoma yakabikwa kana yakabikwa, miriwo yakasiyana-siyana kuchikafu chake, uye zvakare akabika masupa emuriwo ane mafuta mashoma. Uye kuchinja, cucumber salads yakarungwa ne-low-fat sour cream kana mafuta omuorivhi.

Ziva kuti vezvehutano vanokurudzira zvakasimba kusaenderera mberi nechikafu ichi kweinopfuura vhiki (maviri maviri). Munguva ino, muviri ungangojairira yakaderera macalorie zvemukati, zvinova zvinozivikanwa nenzira yemagaka ekushandura chimiro, uye ichapa mamwe mapaundi zvakanyanya kana kungomira kuzviita zvachose, ichingopera. Usapfuure! Uyezve, iyo yekuremerwa kurasikirwa pane ichi chikafu inowanzo kuve yakanaka. Kwevhiki rekudya, iro rakasangana naKsenia Borodina paari, unogona kurasikirwa 3-5 kg.

Zvinokurudzirwa kutora vhitamini uye mineral complex kuitira kuti uwedzere kushanda kwakajairika kwemuviri. Kana iri kusarudzwa kwekuda kwekudya uku (magaka), tinokwevera pfungwa dzako kune zvinotevera. Semuenzaniso, greenhouse cucumber, mukuenzanisa nevhu, ine yakaderera calorie yemukati, uye panguva imwechete ine yakawanda potassium (chinhu chinobatsira kubvisa yakawandisa mvura kubva mumuviri, ichipa munyoro chaiwo diuretic effect). Ground cucumber ine fiber yakawanda, iyo inogona kubatsira kuvandudza gastrointestinal basa uye kuora muviri. Kune vakawanda, rudzi urwu rwegaka runoratidzika kuva runonaka.

Zvino, sezvakataurwa nemukurumbira mubvunzurudzo neimwe yeInternet portals, haasi pakudya kwakakosha. Uye kuchengetedza uremu uye kusawedzera makirogiramu zvakare kunomubatsira nekudya kwakakodzera kwekudya pasina kuwandisa kwekudya uye kurovedza muviri nguva dzose. Iye zvino haashiviriri nzara, uye anodya chero nguva, kunyangwe husiku, asi kwete sangweji kana chimwe chinhu kubva kuchikafu chinokurumidza, asi huku yehuku kana yemuriwo saladhi.

Borodina menyu yekudya

Anofungidzirwa kudya kweKsenia Borodina kudya kwezuva

chitsamba… Edza kudya manheru tisati tasvika 19: XNUMX. Idya magaka pakati pekudya. Ngatitenderei cucumber snack uye padyo nenguva yekurara kana iwe uchinzwa nzara.

Contraindications kune kudya Ksenia Borodina

• Sezvo magaka, ayo aripo muhuwandu hwakawanda mukudya kwaBorodina, ari diuretic (kunyangwe hazvo zvakatangira), vanhu vane chirwere cheitsvo, chirwere chemoyo, chirwere chisingaperi gastritis kana zvimwe zvirwere zvakakomba hazvigone kutevera kudya kwacho.
• Iwe haufanire kutanga kurasikirwa uremu munzira yaKsenia Borodina uye pamberi pechero hutachiona hutachiona (kunyangwe dzihwa), nekuti muviri wako wave kutopera simba. Ipa hutano hwako kupora zvizere, wobva watanga kurwa nehuremu hwakawandisa, kana zvichidikanwa.
• Zvidimbu zvekutarisa yakatsanangurwa mitemo inguva yekuzvitakura uye kuyamwisa, zera riri pasi pegumi nesere uye vakura
• Kudya kwakadai hakusi sarudzo yakanakira vanhu vanotamba mitambo. Pairi panenge pasina chikafu cheprotein, icho chakakosha pakurovedza, kunyanya zvine hunyanzvi.

Zvakanakira kudya kweKsenia Borodina

1. Kana uchitaura nezve mabhenefiti eiyo Star Kudya, chinhu chekutanga kucherechedza mashandiro. Chokwadi kunyangwe mazuva mashanu kusvika kumakumi mashanu ecucumber uremu hunotungamira kune anozoonekwa mhedzisiro.
2. Iko kushandisa chaiko kwemagaka kunobatsirawo. Mvura, inogadzira inopfuura makumi mapfumbamwe muzana% yemakucuchu pachayo, yakasarudzika yakasarudzika. Iine kugona kudzikisira (kuchenesa) muviri wese. Iko kushandiswa kwemagaka kunorerutsa iyo yekugaya turakiti, kuchiibatsira kuti ishande zvakajairika.
3. Izvo zvinokurudzirwa zvakanyanya kuti zvinowanzo sanganisira nyowani magaka mune chikafu kune vanhu vanorwara nemoyo arrhythmias uye vanowanzo tenderera kuzvimba.
4. Iyi miriwo inovandudza metabolism, zvichibatsira kudzikisira kuwedzera kuwanda kwehuremu.
5. Izvowo akanakisa eprophylactic mumiririri iyo inoderedza njodzi yezvirwere zvinosanganisirwa nechirwere chetachiona, uye zvine zvinhu zvakawanda zvine pundutso panhengo dzakasiyana siyana nemaitiro emuviri wedu.

Zvakaipira kudya kwaBorodina

• Sezvinocherechedzwa navanachiremba vazhinji, chikafu chaKsenia Borodina chakanyanya kuomarara maererano nemitemo inorambidzwa. Panyaya iyi, haina kukurudzirwa senge yakaenzana uye yakavimbika nzira yekushanduka kwemuviri. Kuchengeta icho, kana kuchidikanwa, vanogona chete kuve vanhu vane hutano hwakanyanya. Zvikasadaro, matambudziko nemuviri haigone kudzivirirwa.
• Iko mukana weutera zvakare wakakwira, nekuti chikafu chacho hachina kupfuma macalorie uye zvese zvinhu zvinodiwa nemuviri. Panogona kuve nekuderera kwezviitiko zvepanyama uye zvepfungwa. Kunzwa nzara inopenga ingangoitika, kunyanya mumazuva ekutanga ezvekudya.
• Izvo zvakakodzera kuti utarise kune chokwadi chekuti iwe unofanirwa kunyatso kuda magaka kuitira kuti uapedze iwo muhuwandu hwakadai.
• Izvo zvakashata zvekudya kwaKsenia Borodina zvinosanganisira mwaka wayo. Semuenzaniso, munguva yechando, kuiswa kwehuwandu hwakawanda hwemagaka muchikafu kunogona kukuvadza muviri. Chokwadi, panguva ino miriwo inogona kunge iine zvinokuvadza zvemakemikari anoshandiswa kuchengetedza kwenguva refu, kutanga kuibva, nezvimwewo.Hazvikurudzirwe kutenga magaka ekutanga mukupedzisira kwezhizha - kutanga kwezhizha. Ivo, sekutonga, kazhinji kazhinji vanoguta nenitrate uye nezvimwe zvinhu zvinokuvadza. Ehezve, yakasarudzika sarudzo ndeye mapundu mapukisi awakarima pane yako wega zano, uye hunhu uye kubatsira kwausina chokwadi nazvo.

Kudzokorora kudya kweBododina

Kana iwe uchida kurasikirwa nehuremu hwakawandisa kupfuura zvaibvira pane chikafu chinomhanya kubva kuKsenia Borodina, mirira kweanenge mavhiki maviri (kana kunyanya mwedzi) kuitira kuti muviri upore zvakanyanya sezvinobvira uye wakagadzirira mitsara inotevera.