Mukati
Kana iwe uchitsvaga yemhando yepamusoro asi inodhura yekudzidziswa yekuremerwa uremu, saka edza chirongwa Famba Kune Iwo Hits Radio Remix. Ichi chi kirasi yeaerobic naLeslie Sanson, zvichibva pakufamba uye yakapusa cardio kurovedza.
Tsananguro yechirongwa Leslie Sansone: Famba KuHits
Cardio chiitiko ndicho chakakosha hwaro hwehuremu. Vatangi vazhinji vanoedza kudzivirira kudzidziswa kweaerobic nekuti vanozviona sezvakanyanya kuoma uye kushandisa simba. Nekudaro, uye mamwe acho sarudzo dzakapfava dzinoenderana nemunhu wese. Chidzidzo Leslie Sansone Famba To The Hits zvinogona kungotariswa mutoro unodhura asi unoshanda. Kubudikidza nechirongwa ichi, iwe unozokwanisa kudzikisa huremu uye nekuvandudza chimiro chemuviri wako.
Iyo yakaoma inotora maminetsi makumi mana nemashanu uye inosanganisira Cardio kurovedza muviri inokurudzira kupisa mafuta nekusimbisa mhasuru. Chirongwa ichi chakavakirwa pakufamba zvine simba, saka nyangwe vanotanga kudzidziswa kunenge kuchiita. Leslie anochinja pakati peakanyanya uye akadzikama mafambiro, nekudaro achikumanikidza kuti ushande zvakanyanya. Nheyo yekudzidzira nguva inokutendera kuti upise macalorie mazhinji kune imwe Workout.
Kuti upedze kurovedza muviri zvimwe zvekushandisa hazvidiwe. Izvo zvakakosha kuti uzive kuti chirongwa ichi chakagadzirirwa zvakanyanya kune vanotanga, saka kana ukarasikirwa nemutoro, unogona kushandisa zviremu kana zvidhoma kune bonLisa kusimba. Kufamba nekukurumidza kusanganiswa nezvinhu zveeerobics yakapusa ichavandudza chimiro chako uye nekubatsira kunyatsogadzirira muviri kune zvakakomba zvakanyanya. Tinogona kutaura nechivimbo kuti Walk To The Hits Radio Remix yakanaka kwazvo cardio kurovedza kwevanotanga.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. Ichi chiitiko chakakura cheaerobic naLeslie Sansone, chinozokubatsira kubvisa macalorie, kumhanyisa metabolism uye kupisa mafuta.
2. Nekuda kwenzira yepakati, umo kurova kwemoyo wako kuchazokwira, zvobva zvadzikira, uchaita videothreesome zvakaringana sezvinobvira.
3. Iyi ndeimwe yeakanakisa mapioio mapurogiramu evatangi, ayo anogona kubata angangoita ese.
4. Muchirongwa chakaderedzwa mutoro weVysokogornaya. Hwaro hweomira hwakamira wakajairika kufamba.
5.Mimhanzi inokwezva uye yakanaka Leslie inokupa iwe yakanaka mamiriro uye vivacity yezuva rese.
6. iwe inosimbisa yako yemoyo system uye nekuvandudza kutenderera kweropa pasina kushanda kwakanyanya.
7. Hapana kurovedza muviri kwakaoma uye tambo dzakaomarara. Kungofambisa kuri nyore kunozivikanwa kune wese munhu.
nezvayakaipira:
1. Chirongwa chakakodzera chete kune vanotanga uye avo vanosarudza mutoro wakapfava. Kune vanoda zvekurovedza muviri Jillian Michaels uye senge iyo, iyo yakaoma ingave iri nyore.
Ichi chidzidzo naLeslie Sansone chinenge chakaringana kadhii yekurovedza kwevanotanga. Iwe unozopisa zvakawandisa mafuta zvinoguma nemhasuru toni uye zvakanyanya kugadzirisa muviri wako.
Verenga zvakare: Yepamusoro yakanakisa yekudzidzira kwevanotanga kana kupi kwekutanga kuita kugwinya?