Mukati
Kufunga nezve maitirwo emunhu mutete uye akanaka? Edza chirongwa Tracy Anderson: Yakakwana Dhizaini Dhizaini. Maitiro ayo makuru achabvisa iwe pane yakashata muviri uye nzvimbo dzedambudziko.
Tsananguro yeiyo Yakakwana Dhizaini Dhizaina naTracy Anderson
Tracy inozivikanwa nenzira yayo chaiyo yekudzidzira iyo yaanokwanisa kubatanidza Pilates, jimunasitikisi, ballet uye matambiro echoreography. Yakakwana Dhizaini Series ndeye seti yezvidzidzo kuti ikubatsire iwe kuvandudza mhando yemuviri wako. Iwo maekisesaizi muchirongwa anosanganisira basa pamhasuru-dzinodzikamisa: iwe unogadzira isina kusimba, yakatetepa chimiro isina yakanyanyisa tsandanyama tsananguro Avo vakadzidza zvirongwa Tracy Anderson, vanozoziva kune ayo asiri-akajairwa masanganiswa uye kufamba.
Iyo yakaoma inosanganisira matatu matanho ekuomerwa, saka iwe uchafambira mberi uye kugara uchivandudza mhedzisiro yako. Kudzidziswa, inogara maminitsi 45-50, inosanganisira kurovedza muviri kwemimba, maoko, mapfudzi, zvidya, uye magaro. Tracy haipe nhungamiro yakatarwa kuti inguvai yaunoda kuita padanho rega rega. Izvo zvese zvinoenderana neyako yekutanga kudzidziswa. Enda padanho rinotevera uko kuomarara kwekurovedza muviri zvazvino kuchaita kunge kuripo. Kazhinji, imwe nhanho inotora mazuva gumi nemashanu, asi iwe unogona kunge uine zvimwe zvinoratidza.
Izvo zvakakosha kuti kudzidzira kunoda chete Mat uye chigaro chakasimba. Tracy anosarudza kuita asina zvimwe zvekushandisa - zvekurovedza muviri zvinokwana uye zviripo maturusi. Kana iwe usina chivharo chakapfava, tora tauro repamberi: akawanda maekisesaizi anoitwa pamabvi, saka pane yakaoma nzvimbo yekuita ichave inorwadza. Iyi nhanho nhanhatu chirongwa Tracy Anderson chakanyanya kukodzera kwepakati uye epamberi chikamu chedzidzo. Kana iwe uri wekutanga, zviri nani kutanga nekuoma kwakareruka: Method-Mat Workout.
Izvo zvakanaka nezvakaipa zvechirongwa
zvayakanakira:
1. Kubudirira kwepamusoro kwekudzidziswa nekuda kwemubatanidzwa wakasarudzika wePilates, jimunasitikisi, ballet uye kutamba. Nemaitiro aya, unogona kuva nawo akanaka, mutete uye ane runako chimiro.
2. Murairidzi anokupa iwe kuti uvandudze chimiro chemuviri wako, kunyanya kutarisisa zvidya, magaro, dumbu nemaoko.
3. Chirongwa Tracy Anderson chinopa 3 nhanho dzekuoma. Iwe uchafambira mberi, uye nekudaro unokwanisa kuzadzisa zvinoshamisa mhedzisiro nekukurumidza.
4. Kurovedza zvinenge zvakanyimwa zviyero zvakajairika zvinodzokororwa kubva kuchirongwa chimwe, vazhinji varairidzi vekusimba Mazhinji mafambiro anoita kunge akanangana, asi uku ndiko kunaka kwekudzidzira.
5. Haudi mimwe michina yemitambo. Kana iyo kirasi ichishandiswa chete chigaro neMat.
6. Akanaka kwazvo mamiriro emavideorate anokurudzira anofunga uye akaisa basa pane muviri wake.
nezvayakaipira:
1. Ichi chirongwa chinoshanda chakanyatsobatanidzwa pamwe ne cardio kurovedza muviri kune yakawanda mafuta kupisa. Semuenzaniso, tarisa pane yakanakisa cardio Workout yemunhu wese.
2. Mimwe mitsara yezviitwa yakanyanya kuoma kubata mumusoro, saka iwe uchazoda nguva yekujairira kuteedzana kwemasanganiswa.
Chirongwa Tracy Anderson ari mukana wakakura wekuita kuti chimiro chako chikwane. Maitiro matsva ekudzidzira kurovedza muviri akabatsira murairidzi kuwana vateveri vazhinji kupota nyika.
Uyezve verenga: Wepamusoro gumi anozivikanwa youtube chiteshi pane kusimba mumutauro wechiRussia.