Icho chokwadi chekuti Muscovites zuva nezuva vanopedza kubva pachikamu kusvika kune chetatu chenguva yavo inobatsira vachifamba mukutakura hachisi chakavanzika kune chero munhu. Heino, semuenzaniso, kombi yangu kuenda kumetro - ingangoita senge nekukurumidza, ingangoita maminetsi gumi nemashanu, asi kana ukazvifunga uye ukaverenga, zvino:
- famba uchienda kuchiteshi chebhazi - 3-5 maminitsi
- mira mumutsetse uchimirira - 3-10 maminitsi
- munzira nemigwagwa yese, marobhoti uye kumira - 15-25 maminitsi
Yese "padenderedzwa" inoenda kubva pamakumi maviri kusvika makumi mana maminetsi!
Uye kana chinhu chimwe chete, asi netsoka?
Saka, mamwe mambakwedza emangwanani, ndasarudza zvakasimba kuzadzisa Chibvumirano, asi ndisina kuita zvidzidzo zvangu pasinei nemhiko dzangu dzose uye zvipikirwa, ndinotsiva rwendo rwekutakura nemugwagwa wepeppy netsoka munzira imwe chete, asi nekunyengera kucheka. dzima makona asina kufanira uye anotendeuka. Ndinocherechedza nguva, vhura pedometer.
“Uya iwe zuva, penya zvakanyanya.
Pisa nemwaranzi yegoridhe.
Hei sahwira! Humwe hupenyu!
Ngatiimbei, musananzva, makumbo! «
Mhedzisiro ndeye 3 km brisk kufamba mumaminetsi makumi matatu nematatu! Kureva kuti, pasina kushandura muitiro wezuva nezuva uye hurongwa hwenguva dzose, ndakawana kurovedza muviri pasina kushandisa miniti imwe chete pazviri kupfuura hurongwa hwenguva dzose. Chii chinouya muvhiki?
Uye izvi ndizvo zvinouya:
- akaita 30994 nhanho
- 25,8 km akafamba
- 1265 kilocalories yakapiswa
- yakarasikirwa ne0,5 kg yehuremu hwakawandisa
- 0 maminetsi ekuwedzera nguva yakashandiswa
Ichokwadi zvavanotaura kuti "kunyange munhu akabatikana anogara aine nguva yakawanda yekusununguka." Iwe unongoda kuzvitsvaga muzvinhu zvakajairika, shandura maitiro ako kumamiriro ezvinhu, zvisundire kunze kwenzvimbo yekunyaradza, kungoona imwe nzvimbo yekunyaradza, kureruka uye kufara.
Uye uku kungori kutanga!