Kudzidzira kunoenderana nemuvhenganiswa yekarati ndeye imwe yemhando dzakakurumbira dzekodhiyo kurovedza muviri. Energetic simba zvibhakera nekurova zvinokubatsira kukwidza kurova kwemoyo, kupisa macalorie, kusimbisa muscular corset, kusimbisa nzvimbo dzedambudziko nekuvandudza yemoyo system. Tinokupa iwe kuti uedze vhidhiyo Hondo pahwaro hweyakavhenganiswa martial arts kubva kuboka revarairidzi Power Music Boka Rx.
Tsananguro yekudzidziswa Hondo
Zivisa murwi wako wemukati nekudzidzira kunoshanda, Hondo kubva kuchikwata chefitness Power Music Group Rx. Iwe uri kumirira mafuta anopisa kurovedza muviri mauchazokwanisa kudzikisa uremu uye kuomesa muviri. Chirongwa ichi chichava yakanaka sarudzo cardio, iyo yakanyanya Power Music Boka Rx yakaburitsa yakateedzana yekirasi Hondo: panguva ino pane anopfuura makumi maviri akasiyana edhisheni. Rangarira kuti iri boka revarairidzi zvakare munyori weAxis Shanduko neBoot.
Iyo Hondo chirongwa ine sarudzo mbiri: Maminitsi makumi matatu nemaminitsi makumi matanhatu. Kurovedza pasi pemimhanzi inozivikanwa nevanyori vanozivikanwa, semuenzaniso, Enrique Iglesias, Pink, Linkin Park, Rihanna, Adele, Katy Perry, Selena Gomez.. Ruzha rukuru runoita kuti chirongwa chinyanye kutaridzika Hondo. Muchirongwa chemaminetsi makumi matanhatu uchave nziyo gumi neimwe muchirongwa kwemaminitsi makumi matatu - nziyo nhanhatu. Rwiyo roga roga runoenderana neboka rimwechete rekufamba. Mamwe edhisheni eaya akateedzana, anozivikanwa murairidzi Anna Garcia.
Kurovedza Hondo haisanganisiri chete zvinhu zveartial arts, asi plyometric (kusvetuka) kurovedza kwekuvandudza kwesimba rinoputika musimba uye kupisa kwakanyanya kwemafuta. Zvirongwa zvinoitwa panguva yekumhanyisa nekuputika kune simba mukati mechikamu chakanyanya kupisa. Zvekudzidziswa haudi mimwe michina. Videosrate Hondo inogona kukuyeuchidza nezve chirongwa cheBodyCombat kubva kuLes mills.
Aya ma cardio anoshanda angaita sei Hondo sangana 2-3 nguva pasvondo, kuvasanganisa nesimba rekurovedza muviri wese. Izvi zvinokubatsira kuti ushande zvakazara pane kupisa kwemafuta uye mhasuru toni. Pakati pekudzidziswa kwesimba kunokurudzirwa kuti uteerere sarudzo kubva kuHASfit uye Yese Muviri kubva kuFitnessBlender.
Zvakanakira chirongwa ichi:
- Hondo yakakura nguva yenguva yekurovedza muviriizvo zvinokubatsira iwe kupisa mafuta, mhanyisa metabolism, kugadzirisa moyo mashandiro uye kuonda.
- Chirongwa ichi chakavakirwa pazvinhu zvakavhenganiswa zvehondo, inova imwe yeanoshanda uye mhando nzira dzekubvisa huremu hwakawandisa.
- Iwe uchadzidza pasi mimhanzi inozivikanwa kubva kune anonyanya kufarirwa maartist enzi
- Makirasi anosanganisira kurovedza kubva plyometric uye aerobics yauchazodzidzisa zvakanyanya uye unozoshandisa huwandu hwekoriori panguva yezvidzidzo.
- Hauzodi zvekuwedzera zvekushandisa.
- Iyo purogiramu ine maviri sarudzo dzekurovedza muviri pa 2 uye 30 maminetsi - kureba kwakakwana yesarudzo yako.
- Complex Hondo yatove neanenge makumi maviri akasiyana edhisheni, uye mwedzi mishoma yega yega muunganidzwa wezvidzidzo uchigadziriswa.
Kunyangwe paine chokwadi chekuti Iwo makirasi eChechi ndiwo masanganiswa easanganiswa ehondo, zvirongwa zveHondo zvakakwana kuvhunduka uye kwakanyanya. Saka kana uine matambudziko nemajoini, ita plyometric Exercise usingasvetuke kana kutarisa kune mamwe mapurogiramu ane madhiramu akaderedzwa.
Onawo: ndeye yakadzika inokanganisa cardio Workout neTracey mallet