Wese munhu anoda visi - vese vakuru nevana. Nekudaro, icho, sechimwe chero chigadzirwa, chinogona kuita zvese zvakanaka nekukuvadza. Semuenzaniso, nerubatsiro rwevhavha, unogona kudzikira uremu zvakanyanya uye nekuvandudza muviri, kana zvinopesana - iri banal kuwana chepfu…
Zvakanakira nekukuvadza kwevhavha zvinoenderana zvakanyanya nekunatswa kwemuchero uye nemamiriro azvainge zvakasimwa. Kazhinji, chishuwo chevanhu kuti vawane zvakawandisa zveiri bheri sezvinobvira mumwaka mumwe zvinotungamira kuchinhu chekuti chikafu chakanakisa chekudya chinoshanduka kuita sosi yehupfu uye chepfu. Kuti vise rikurumidze kurema uye kuibva, rinofudzwa nefetiraiza. Aya anonyanya kuita senitrogen manyowa - nitrate, ayo anogona kukonzera mamwe matambudziko ehutano.
Kuti udzivise zvakakomba, haufanire kupa visi kuvana vari pasi pemakore maviri ekuberekwa. Pazera ramakore 2-2, 3-80 gramu inokwana kumwana. visi, uye vana vane makore 100-3 ekuberekwa - 6-100 gr .. Uye chete pamamiriro ezvinhu kuti visi ndere mhando yepamusoro. Mudiki mwana, hushoma muviri wake unokwanisa kumira zvinokuvadza zve nitrate, chepfu uye hutachiona. Vanawo zvavo vanofanirwa kushandisa visi chete panguva yekukasikwa kweiyo bheri, ndiko kuti, mukupera kwaAugust nekutanga kwaGunyana. Panguva ino, mavise anokwanisa kuibva asina mafetiraiza, uye kuravira kwewise panguva ino kwakanyanya.
Asi kunyangwe ivhu remhando yepamusoro rinogona kukuvadza kana richidyiwa neavo vakarambidzwa. Saka, bheri rinofanira kuraswa:
kutyora kubuda kweropa;
mukudada uye colitis;
vanhu vane itsvo matombo;
uchitambura nechirwere cheshuga mellitus,
ne pyelonephritis,
neakakomba pathologies epancreas uye prostate gland.
Izvo zvakakoshawo kuti uishandise uine hanya nevakadzi vane nhumbu, sezvo visi rakasimba diuretic, uye mune vakadzi mukupera kwekuzvitakura, fetus inomanikidza dundira kuitira kuti zvishuwo zvepanyama zviitike kazhinji kupfuura zvakajairwa. Iwe unofanirwa kuve wakagadzirira chokwadi chekuti mushure mekudya chikamu chevise, iwe uchanzwa kunzwa kwekufashukira uye kumwe kusagadzikana.
Mukuwedzera, iwe unofanirwa kuteerera mazano evanovaka muviri uye usasanganise watermelon nezvimwe zvekudya. Ichokwadi ndechokuti kana watermelon inopedzwa pamwe chete nemimwe michina, panzvimbo yekudya mudumbu, kuvirisa kunotanga, izvo zvinowanzotungamirira kumanzwiro asingafadzi, uye dzimwe nguva kune kukanganisa kwakakomba mudumbu remimba.
Watermelon rine zvakawanda zvinovaka muviri. Semuenzaniso, yakapfuma mune antioxidants senge carotene, thiamine, ascorbic acid, niacin uye riboflavin. Kunze kwekurebesa hupenyu hwemuviri wemunhu uye kuuchengetedza kubva mukukuvara zvine chekuita nezera, zvinhu izvi zvinoramba kukura kwekenza, uye carotene, semuenzaniso, inovandudza kuona.
Izvo zvakakoshawo kuti visi rine folic acid (folacin kana vhitamini B9), iyo inobatsira mukusimudzira kwese kwemuviri wemunhu. Paunenge uchivaka RNA neDNA, folacin inodiwa, iyo inosanganisirwa muchiitiko chekuparadzaniswa kwemasero uye inogadzirisa kupinza / kugadziriswa kwemapuroteni. Uye zvakare, folic acid inopa ganda ruvara rwakanaka, inovandudza maitiro ekugaya uye inowedzera kugadzirwa kwemukaka mune vanaamai vatsva.
Kunwa watermelon kunobatsira kurwisa kufuta, mune mamwe mazwi, kurasikirwa uremu pahombodo ndeyechokwadi uye yakapusa. Chekutanga, izvi zvinobva kune yakasimba diuretic zvivakwa, nekuda kwekuti huremu hwemuviri hunoita zvakadzama 1-2 kilograms zvishoma nekuda kwekubviswa kwemvura yakawanda kubva mumuviri. Chechipiri, vise rinonyatsogutsa nzara.
Iine yakaderera macalorie zvirimo - chete 38 kcal pa100 gramu yemaspp - watermelon inozadza mudumbu, ichiita kuti zvikwanise kukanganwa nezve nzara.
Panguva imwecheteyo, iyo inonaka inotapira yemuriwo bheri haina kukosha kudiki. Zvidzidzo zvemuviri zvakaratidza kuti kutapira ndiyo inonyanya kukonzera manzwiro ekugutsikana. Nekuda kweizvozvo, zuva rekutsanya "pasi pechiratidzo" chevhenekeri richapfuura nenzira yakajeka, pasina pfungwa dzisingafadzi uye dzinorwadza nezve chikafu.