Joe wicks (The Body Coach) mutambi ane mukurumbira weBritish fitness, mushamarari uye munyori wemabhuku ezvehutano. Joe wicks aive zvechokwadi kunzwa munyika yehutano, nekukurumidza achiwana mukurumbira unoshamisa mune yake blog blog.
Joe mavhiki: kubudirira nyaya
Joe wicks akamuka akakurumbira mushure mekuburitswa kwake bhuku rekubika Lean muna 15, iro rakave rakanyanya kutengesa. Mudzidzisi wake akaburitsa nhevedzano yemapepeti akareruka ane hutano, kubva kumasaladi ezvirimwa kusvika kuma pastas uye mapizza. Bhuku Lean muna 15 rave iro rakanyanya kutengeswa muUK muna 2015 uye Joe akaunza mukurumbira usati wamboitika. Uyezve, iye parizvino ari pachinzvimbo chechitatu mumabhuku ekutengesa epamusoro enguva dzese!
Pfungwa dzaJoe hadzinei nekudya kwakasimba uye kurambidzwa kwakanyanya pane chikafu. Inokukurudzira kuti udye zvakanaka uye usarudze chikafu chine hutano, asi kushandura dhayeti yako haisi yeiyo chaiyo izwi, uye yehupenyu. Nepo muenzaniso wake uchiratidza kuti kunyangwe chikafu chakakodzera chinogona kuve chinonaka uye chakasiyana. "Chinja mararamiro ako, uye usagare pakudya" - anodaro murairidzi.
Parizvino, Joe anonamira, anozivikanwawo seMuviri Kochi, ndiye mumwe weanonyanya kufarirwa mabloggi epasi rose. Pane rake instagram akasaina vanhu vanopfuura mamirioni 1.6! Mune rake blog Joe anogara achiburitsa mabikirwo emadhishi uye mavhidhiyo ekurovedza muviri. Iye mutsigiri weiyo ipfupi HIIT kushanda, uye kubva pakuona kwake kwakaringana kuita maminetsi gumi nemashanu pazuva kuti uwane chimiro.
Maitiro ake ega 90 Zuva SSS (Shift, Rakaumbwa uye Sustain chirongwa), inovawo hwaro hwemabhuku ake, inozivikanwa pasi rese. 90-mazuva mwero kubva kuMuviri Kochi wabatsira huwandu hukuru hwevanhu kushandura miviri yavo. With mapepa uye anoshanda anoshanda Joe anotsvaira vanhu vanopfuura zviuru zana nemakumi matatu vakakwanisa kuchinja mararamiro ako.
Fitness blogger inoziva kuti ini ndaisatarisira mukurumbira wakadai mumasocial network uye handina kumbodzingirira mukurumbira. Kutanga blog pa instagram, iye chete aida kubatsira vamwe vanhu kuti vachinje miviri yavo. Pachirongwa chavo chekudzikira uremu Joe anowana madhora anosvika mamirioni 1.4 pamwedzi, uye mufaro wakakomberedza Briton ane makore makumi matatu nemasere-Briton akangoramba achikura.
Mitemo gumi kubva kuna Joe wicks, kuonda
Nekudaro, hazvidiwe kutenga makosi akasarudzika Joe wicks, kutanga kudzikira uremu Pfungwa yezvirongwa zvake yakajeka uye yakapusa: kudya kwakakwana uye kurovedza muviri nguva dzose. Isu tinokupa iwe gumi yakakosha mitemo yekudzikisira uremu kubva kuna Joe wicks ayo ari chokwadi kuti unoziva, asi izvo izvo zvakakosha kudzokorora:
- Iyo blogger yaipokana nezvikafu uye zvinorambidzwa zvakanyanya muzvikafu. Mukufunga kwake, hazvina kukwana kungoenda pakudya kwemazuva mashoma kuti uwane mhedzisiro yakareba mukudzikira uremu. Une kuchinja mararamiro ako, tanga kudya zvakanaka uye kurovedza muviri nguva dzose.
- Joe anokukurudzira kuti udye katatu pazuva kaviri kana pazuva kutapira. Kudya kwako kunofanirwa kuve kwakaenzana uye kune mapuroteni akakwana, mafuta uye makabhohaidhiretsi. Izvo zvakakosha kuti usafe nenzara, asi kuti udyise muviri wako mafuta chaiwo. Muviri Coach anogara achiburitsa mu instagram mapepa ari nyore asi ane hutano chikafu.
- Murairidzi anokurudzira kubika kumba uye uunze chikafu mumidziyo, izvi zvinobatsira kudzivirira kunwa zvisina kurongwa mune chikafu chinokurumidza uye mabhawa anotapira. Asi kana uchifanira kudya mu cafe kana muresitorendi, edza kuodha nyama, hove, masaradhi.
- Sekureva kwaJoe, unogona kupa kugwinya maminetsi gumi nemashanu chete pazuva, asi zvinofanirwa kunge zviri HIIT-Workout 5-6 nguva pasvondo. Unogona kudzidzira kumba uye kudzidzira iwe unoda chete Mat uye imwe nzvimbo mumba. Unogona kuteedzera mavhidhiyo ake paYouTube kana mapfupi mavhidhiyo mu instagram, kwaanoratidza mienzaniso yekurovedza muviri Kutamba mitambo kuchakuchengetedza uri muchimiro chakanaka masikati.
- Fitness blogger inoona zvakakosha kushanda pasuru yemhasuru. Paunenge iwe uchinge wajaira kune yakanyanya cardio Workout, tanga kuwedzera masimba masimba yemhasuru kukura. Izvi zvinobatsira kukurumidza metabolism uye kuvandudza nzvimbo yemuviri.
- Joe wicks haakurudzirwe kudzikamisa zvakanyanya pachayo mune zvigadzirwa zvawaidya nguva dzose. Zvishoma nezvishoma vandudza kudya kwako, kutsiva "zvakaipa" zvekudya kuita "zvinobatsira" uye kupa kufarira kune chikafu chine hutano.
- Kamwe chete pasvondo iwe unokwanisa kushaya simba zvishoma. Asi kwete zvimwe, zvikasadaro pane njodzi yekudzokera kune yekutanga mamiriro kubva kwazviri kutiza kuchanyanya kuoma.
- Unofanira kunwa mamwe mvura, kanenge marita maviri pazuva. Mvura inomhanyisa metabolism uye inoponesa muviri kubva mukushaya mvura mushure mekushanda kwakanyanya.
- Joe anokurudzira kurega doro. Iwe unogona kukwanisa kunwa, asi kwete zvakare akati wandei pamwedzi.
- Hatifanirwe kukanganwa nezvazvo kurara zvakanaka, mazuva ese iwe unofanirwa kurara maawa 7-8. Izvi zvinobatsira kudzikisira chishuwo chekudya, kudzikisa huwandu hwehormone cortisol, iyo inoparadza mhasuru, uye inobvumidza iwe kugadzirira kudzidziswa kwakanyanya.
Mune yake instagram Joe anogara achiisa mifananidzo yevatengi vavo nezvakabuda "pamberi nepashure". Muviri Kochi zvakare anoratidza kubudirira kwako pachako mukuchengetedza fomu yakanaka, achiratidza zvakare kushanda kwemaitiro ake. "Mumwedzi mitanhatu yadarika ndanga ndakabatikana zvisina mukare akamboona," anodaro Joe wicks, "Asi ini ndichiri kuwana nguva yekuti kabhodhi kako kaHIIT kapfupi kuti ugare wakagwinya."
Workout Muviri Kochi
Iwe unogona kuedza kudzidzisa Muviri Kochi pane yake YouTube chiteshi. Parizvino, Joe haana kutumira mavhidhiyo mazhinji (anenge makumi matanhatu nemashanu), asi anogara achigadziriswa nezvirongwa zvitsva, saka vanyoreri kuchiteshi vari kukura zuva nezuva. Iye zvino vava nezviuru mazana maviri nemakumi mashanu ezviuru uye vanopfuura mamirioni gumi nemaviri ekuona mavhidhiyo.
Tinokupa 5 emavhidhiyo anozivikanwa pane chiteshi Muviri Kochi. Zvese izvi zviitwa mumhando yeHIIT, zvinoitwa pasina kuwedzerwa hesera uye yekupedzisira maminetsi gumi nemashanu kusvika gumi nemashanu
1. HIIT Kumba Workout yevatangi (2.2 mamirioni maonero)
2 Minute Mafuta Kupisa HIIT & Abs Workout (20 miriyoni maonero)
3. Mafuta Anopisa HIIT Workout (850.000 maonero)
4. Yakazara Muviri Mafuta Kusvira Kumba HIIT (850.000 maonero)
5. Low Impact Beginners HIIT Workout (500.000 maonero)
Mune rake instagram Muviri Kochi anonyora izvo zvakatanga kutumira mabikirwo pamasocial network zvekunakidzwa uye asingatombofunga kuti pakupedzisira izvi zvinoguma nebasa rakakura kudai. Joe wicks muenzaniso wakanaka kwazvo wekuti sei kubudirira muhupenyu, achingoita zvaaida.
Onawo: Biography yaJillian Michaels kana maitiro ekuve murairidzi akabudirira.
Yekuonda