Tapout XT 2: kuenderera zvakanyanya kwechirongwa kubva kuna Mike Karpenko

Mushure mekubudirira kukuru kwaTapout XT kusaburitsa zvakateerana nechirongwa ingave mhosva chaiyo. Kukupa iwe inobudirira, inopisa uye zvakanyanya kuputika kubva kuna Mike Karpenko - Tapout XT 2.

Tsananguro yechirongwa Tapout XT2

Iyo chirongwa Tapout XT2 Yakanyanyisa Reinvented inovimbisa kuve yakanyanya kuomarara kupfuura iyo yekutanga yakaoma. Mike Karpenko anotambudza muviri wako zvakanyanya, kuti ugone kuzadzisa mhedzisiro yakajeka munguva shoma. Muchinyorwa chekutanga chakapa chirongwa chemazuva makumi mapfumbamwe kuti vimbiso yevagadziri yaikodzera chero chikamu chedzidzo. Complex Tapout XT90 kwemazuva makumi matanhatu uye yakagadzirirwa chete yekufambira mberi kushanda.

Aya maekisesaizi akagadzirwa naMike Karpenko kuona kuti iwe unogona kuwana shanduko dzinoshamisa kwazvo mumuviri wako mumazuva makumi matanhatu chete. Vagadziri vekudzidziswa uku vanokurudzirwa kujoina chete kana wapasa chikamu chekutanga chechirongwa. Kudzidzira kutsva kunokusundira iwe kumatanho matsva ekuvandudza muviri: uchave akasimba, akagwinya uye anomhanya. Asi iwe unofanirwa kuva wakagadzirira ivo.

Ndeupi rudzi rwekuverenga iwe hwauchazoda kuti upedze Tapout XT 2?

1. expander. Kusiyana nechikamu chekutanga muTapout XT 2 expander chinongoda hafu yemakirasi.

2. Medicine balls. Mishonga mabhora anosanganisira inenge hafu yevhidhiyo. Kurema kwemishonga mabhora kunogona kubva pa1 kg uye pamusoro. Mune akawanda maekisesaizi, mishonga mipira inogona kutsiviwa ne dumbbell kana kettlebell, asi mune kumwe kurovedza zvichave zvakaoma kuita (semuenzaniso semufananidzo pazasi) Nekudaro, kunyangwe iwe usina mishonga yemabhora, saka musimboti haifanire kunge iri chipingamupinyi kupedzisa Tapout XT 2.

3. Zviyereso zviri pamaoko ake. Inesarudzo chishandiso chinoshandiswa mune akati wandei maekisesaizi kuwedzera mutoro pamaoko. Havasi vese vechirongwa chevatori vechikamu vari kuita nezviyero, unogona kuzvishandisa paunoda.

4. Jump rope. Opsioneel michina inofanirwa kushandiswa chete kusvetuka. Uye zvakare, iyo yakasimba tambo yekudzidzira haisi kugara iri nyore kushandisa.

Iyo yekusimbisa kosi Tapout XT2 Yakanyanya Reinvented zvese zvakanyanyisa: kushushikana kwakanyanya, kurasikirwa kwakanyanya uye mhedzisiro yakanyanya. Plyometrics inopisa, kurovedza muviri kunoshanda kubva kuhondo, yakasimba mutoro mune yega-yega chirongwa, iwe uchapa 100%. Kumwe kurovedza kwaive kuenderera kwevhidhiyo kubva pakuburitswa kwekutanga, asi neakawanda maitiro akaomarara uye kumhanya-mhanya kumhanya.

Chikamu cheTapout XT2 kudzidziswa

Chirongwa ichi chinosanganisira akagadzirira-akagadzirwa karenda ezvidzidzo zvakagadzirirwa kwemazuva makumi matanhatu. Asi handizvo chete! Sebhonasi, Mike Karpenko anopa khalendari yemasanganiswa, Tapout XT uye Tapout XT60, iyo inosanganisira mavhidhiyo emakosi ese ari maviri. Kana iwe uchizviona iwe uri wepamberi mudzidzi saka unogona kusvetuka yekutanga seti uye wotanga kusanganisa ese ari maviri mapurogiramu.

MuTapout XT2 inosanganisira gumi nemaviri ekushanda kwakanyanya (mumabhureki michina inodiwa):

  • LegsXTreme (57 maminetsi). Yakagadziridzwa vhezheni yePlyo XT yakatonyanya uye inopisa. Gadzira mhasuru dzakabvaruka uye dzisina mafuta patsoka dzangu (svetuka tambo nemishonga mabhora).
  • Sprawl & Brawl2 (Maminitsi makumi matanhatu). Aerobic simba kirasi ine yakanyanya kurovedza muviri wese (mishonga mabhora uye zviremera zvemaoko).
  • Hurl XT (57 maminetsi). Yakakura nguva yekudzidziswa pamwe nekushandiswa kwehuremu. Chirongwa ichi chinoita kuti iwe ukurumidze uye usimbe (mishonga mabhora, svetuka tambo uye zviyero paruoko).
  • Yese Muviri XT (61 maminetsi). Simba kudzidziswa kwekuvandudzwa kwemasumbu ese mapoka. Zvakare Mike anowedzera mashoma aerobic kurovedza yeiyo yemoyo system (mishonga mabhora uye expander).
  • Kurwisa Usiku XT (54 maminetsi). Yakasimba cardio Workout yehuremu hwekurema, iko kuenderera kweMuay Thai kubva kune yekutanga kosi. Izvo zvinokwanisika kuita pasina michina (svetuka tambo uye zviyero paruoko).
  • Kudiridza XT (62 maminetsi). Kumwe kudzidziswa kwecardio nezvinhu zveaerobics, zvombo uye plyometric (svetuka tambo uye zviyero paruoko).
  • Mabhendi & Pfuti XT 2 (65 maminetsi). Rovedza muviri kune yakasimba toni mhasuru yekumusoro neyezasi zvikamu zvemuviri. Zvakare inosanganisira imwe plyometric kurovedza muviri (expander).
  • Muchinjikwa Core Kurwisa 2 (Maminitsi makumi matanhatu). Kwakatonyanya kuita Workout kupfuura Cross Core Combat yechikamu chekutanga! Kuwedzera kune yakakura crust iwe unozoshanda ese mamwe mhasuru mapoka (mishonga mabhora uye expander).
  • Flex XT (58 maminetsi). Iyo simba chirongwa chemuviri wese, icho chinosanganisira cardio zvikamu (mishonga mabhora uye expander).
  • Kutenderera 5 XT (37 maminetsi). Kubata kwakasimba kunosanganisira masimba ekurovedza muviri neexpander, iyo plyometrics, izvo zvinhu zveartial arts (expander).
  • Kufambisa & Kudzoreredza (52 maminetsi). Kutambanudzira zororo uye mhasuru kupora (expander).
  • 8 Rongedza Abs XT (24 maminetsi). Vhidhiyo ipfupi yedumbu, mazhinji ezviitwa zvinoitwa pasi (mishonga mabhora).

Kusiyana nekosi inozivikanwa yeInsanity, iyo vazhinji vanofananidza Tapout XT2, Mike Karpenko anopa zviitwa zvinonakidza, zvakasiyana mutoro uye OE kudzidziswa. Chikamu chega chega cheyakaomarara ichava yayo yekushamisa iwe. Uye kugona kwezvidzidzo uye kuwana mibairo yakanaka kwazvo muchirongwa chaMike kuchapa mikana yekumwe kudzidziswa.

Pakati pezvakaipira chirongwa ichi nyanzvi dzezvehutano dzinoti yakanyanya kuwanda cardio-yakanangana nekushanda. Kana iyo yekutanga seti Tapout XT simba uye aerobic mutoro iri pakati nepakati, iyo yakateedzana Mike Karpenko yakanangana neHIIT-mutoro uye kuregeredza kushanda pasimba remhasuru.

Complex Tapout XT2 yakagadzirwa kuitira kuti ikwanise inosimbisa uye inopfuura mhedzisiro yapfuura. Usatya kuyedza kudzidzira kutsva, kuzvikunda, kusvika padanho nyowani remitambo.

Onawo: Gadza XTrain kubva kuna Kate Frederick yemuviri wakasimba uye mutete.

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