Ndeapi 7 akanakisa natural antihistamines? – Mufaro uye utano

Mhuno yakavharika, maziso akatsvuka uye akatsamwa, ganda rinokwenya kana kuhotsira ... ndiko kuti allergy iri kudzoka zvakare mukushungurudzika kwako, nekuti iwe unorwara neallergies, unoziva kuti mhedzisiro yacho inogona kuremadza zuva nezuva.

Zvakadaro mupari wemhosva anozivikanwa: histamine, muyananisi wemakemikari anozomutsa zvisingaite immune system yako. Kurwisa allergies, zvinodikanwa kudzivirira kuwanda kwe histamine mumuviri.

Mu pharmacy, une mukana wekutenga mishonga yekurwisa allergy, zvisinei ini ndinovakurudzira antihistamine chaiyo uye inoshanda.

Mukudzivirira kana mukurapa, mishonga iyi inokutendera kuti urwise zvine mutsindo kubva kune allergic reaction… nemutengo wakaderera uye pasina mhedzisiro.

Green tea, inozivikanwa zvikuru antihistamine

Hunhu hwegreen tea hwave huchizivikanwa kweanoda kusvika makore mashanu. Munyika dzeAsia, ichi chinwiwa chinodyiwa zvakanyanya nekuda kwemishonga yayo yakawanda.

Chirimwa ichi chine concentrate yemamorekuru anobatsira muviri wedu. Iyo ine cocktail yeakasimba antioxidants kurwisa kutaridzika kwemamwe magomarara (1).

Green tea inewo quercetin uye katechin. The quercetin inoshanda nekudzivisa kusunungurwa kwe histamine uye makatechini inodzivirira shanduko ye histidine, yakakosha amino acid kuita histamine (2).

Kuti uwane zvakanyanya mabhenefiti kubva kune yakasvibira tii, zviri nani kuti utenge iyo yakawanda. Ongororo yakaitwa muna 2006 yakaratidza kuti tii mumasacheti maive nemakatechini mashoma, saka simba rayo rekurwisa-allergenic rakanga risina simba (3).

Kuti uchengetedze hunhu hwese hwetii, chengetedza kure nechiedza uye unyoro. Kuti usashandure zvimiro zvetii, ini ndinokurudzira kuti usaite kuti ikwire kweanopfuura maminetsi mashanu patembiricha yepamusoro ye5 ° C.

Sarudza zvokudya zvine quercetin

Sezvatichangobva kuona, quercetin, chinhu chemhuri yeflavonoid inoderedza huwandu hwe histamines mumuviri iyo inopa simba rakasimba re-anti-allergenic.

La quercetin iripo mugreen tea, asi kuti urwise allergies yako, hazvifungike kunwa marita egreen tea. Sezvineiwo, zvimwe zvikafu zvakaita se capers, hanyanisi, yellow pepper, majiroji, kana kunyange broccoli zvine iyi molecule. (4)

Kunyanya kudya zvikafu zvakabikwa kuti ubatsirwe kubva kune ese hunhu.

Nettle, mubatsiri wako mukurwisa allergies

Nettle inonzi sora kune vazhinji vedu. Zvirokwazvo, vazhinji vedu takakwesha zvishoma zvakanyanya kumashizha ayo anoruma, chiitiko icho, kazhinji, chakatisiya nendangariro dzinorwadza.

Asi nettle inosanganisirwa yemishonga inonyanyozivikanwa nevarapi vemakwenzi. Inoita pametabolism nekuita toning asi pamusoro pezvose inokonzera kudzikiswa kwemazinga e histamine mumuviri.

Nettle inoshanda pakurwisa allergies, mbishi, yakabikwa mudare bouillon kana se infusion.

Kuunganidza mbira, pfeka magurovhosi e latex. Cherechedza kuti kana wachekwa, chirimwa chinorasikirwa nesimba rinoruma. Zviri nani sarudza nhungirwa dzechidiki dzine zvimwe zvinoshanda.

Chenjerera, zvisinei, vakadzi vane pamuviri havafanire kudya nettles, kunwa iyo inogona kukonzera uterine contractions. Vanhu vari kurapwa hypertension vanofanirawo kudzivirira kunwa mbira.

Kukosha kwemavhitamini kudzivirira allergies

Sezvo chirimo chasvika, une mhino inokwenya, maziso ane mvura, huro kuvava. Mafungiro ako ekutanga kumhanyira kumufemesi wekwaanogara kuti utsvage Iyo Tsvene Grail kuti upedze zvese izvi zvirwere.

Zvisinei, kudya kwakasiyana-siyana uye kwakadzikama kunogona kukubvumira kurwisa zvinobudirira kubva kune zvose zvinokuvadza zvinokonzerwa nemagetsi.

Muna 2011, National Health and Nutrition Examination Survey yakaratidza kuburikidza neongororo huru yaisanganisira vanopfuura vatori vechikamu gumi kuti. kutanga kweallergies kwakabatana nekuderera kwevhitamini D (5).

Iyi vhitamini iripo muhove dzine mafuta sesalmon, mackerel asiwo mamwe mafuta uye cheeses.

Iyi morekuru, semavhitaminzi ese, ine photosensitive. Zvakare kuti uzvichengetedze, ndapota chengeta chikafu chako mune opaque kurongedza kudzivirira chiedza.

Imwe vhitamini ine sainzi inozivikanwa antihistamine chiito, vhitamini C, inonziwo ascorbic acid.

Ongororo yakaitwa muna 1990 yakaratidza mhedzisiro inoshanda… intranasally (6). Zviripachena kuti zviri kunze kwemubvunzo kugeza mhino dzako neremoni kana muto weorenji.

Zvisinei, the vhitamini C kudya nekuda kweiyo antioxidant zvimiro ichakubatsira iwe kuwedzera immune system yako uye kukupa iwe kukurudzira nekuda kwekuita kwayo kwekurwisa-kuneta.

Iyi morekuru inokutendera iwe kurwisa zvinobudirira kurwisa zviratidzo zvine chekuita neallergies uye asthma.

Rangarira kugara uchitora muto weorenji uye muto weremoni kuti ugadzire vhitamini C yako.

Pamusoro pazvose, usanwe zvinwiwa zvekutengesa zvakagadzirwa nezvinonhuwira zvecitrus, zvinwiwa izvi hazvina chero chinhu chinobatsira kurwisa allergies.

Spirulina

Iri gungwa rakaomeswa ndiro chikafu chekuwedzera chakapfuma mumaminerari nemavhitamini. Ichi chirimwa chemugungwa chine maitiro akawanda chine kunyanya anti-inflammatory uye antihistamine properties.

Izvi zvivakwa zvakabatana nekuvapo kwe phycocyanin, pigment yechisikigo inokonzera bhuruu / girini ruvara rwealgae.

Chidzidzo chakaitwa pachikwata chevatori vechikamu 127 chakaratidza kuti kushandiswa kwespirulina kwakaderedza zvakanyanya zviratidzo zvine chekuita neallergic rhinitis (7).

Spirulina inogona kushandiswa sekurapa kwemavhiki matanhatu kutanga pa6 g pazuva.

Peppermint, a natural decongestant

Mint ine menthol, chinhu chinozivikanwa nokuda kwekudzivirira-kupisa, antiviral uye anesthetic properties. Mukuputira, chirimwa ichi chinobatsira kudzikisira turakiti rekufema paunenge uchibvisa kukoira.

Kuti ugadzire tii yemishonga yekurwisa allergies, isa 15g yemashizha epeppermint mu litre yemvura inopisa kwemaminitsi mashanu. Sefa uye unakirwe.

Iwe unogona zvakare kutora minty steam inhalations kuti ubvise mweya wako. Kunyanya shandisa zvigadzirwa kubva mukurima organic.

Apple cider vhiniga

Chinwiwa ichi chine zvakawanda zvinobatsira pautano (8).

Inobatsira kugadzirisa shuga yeropa, kurwisana nemarwadzo emusuru, kurwisa matambudziko ekugaya, kubhadhara kurasikirwa kwemaminerari emunyu anokosha pakushanda kwakakodzera kwemuviri uye apple cider vhiniga inewo antiviral uye antihistamine properties. .

Zvechokwadi, apuro rine quercetin. Rangarira! iyo yakakurumbira molecule inokonzera kuderedza chiyero che histamine mumuviri.

Iko kusanganiswa kwekuita kwequercetin ine antiseptic properties yevhiniga kunobatsira kuderedza migumisiro yeallergies.

Apple cider vhiniga inopedzwa yakaderedzwa mumvura. Verenga nezve 1 tablespoon yevhiniga ye 200 ml yemvura neuchi hushoma kamwe chete pazuva.

Sei kutarisa nzira dzechisikigo kurwisa allergies?

Nekuda kwekureruka, vamwe vanhu vane allergies (zvakare) vanotendeukira kune yavo yekutanga rubatsiro kititi. Asi chenjera, kutora antihistamines kubva kuindasitiri yemishonga haisi chinhu chidiki.

Sangano reNational Order of Pharmacists rakaburitsa muna Chivabvu 2015 kuti vamwe vechidiki vanoshandisa mishonga iyi kuti vakwire (9), humbowo hwakajeka hwekuti kunwiwa kwemishonga yakadai kunogona kukonzera kukanganisa kukuru pachiyero chako.

Zvakare kusarudzira zvakasikwa anti-allergenic zvigadzirwa zvine akawanda mabhenefiti:

• Chikwama chako chichakutenda nemari yakachengetedzwa. Muchokwadi, mubindu rako kana mune zvakasikwa, unogona nyore kukohwa zvirimwa nemishonga yaunoda.

• Kuderedzwa kwengozi yekupindwa muropa uye nemhedzisiro. Kunyanya, chizvarwa chekutanga antihistamines inonziwo anticholinergics yakakonzera kukotsira, matambudziko nekufamba kwehuta, muromo wakaoma uye mishonga iyi yakawedzera njodzi yekugadzira glaucoma (10) .11

• Kuderedza mikana yekukura kwezvirwere. Chidzidzo cheAmerica chakaratidza kuti anti-allergen: Benadryl yakawedzera zvakanyanya njodzi yekuora mwoyo kune vakwegura (11).

• Ingovandudza hutano hwako nezvigadzirwa zvine hutano uye zvakasikwa.

Enda kune natural antihistamines

Hay fever, kusawirirana nemapollen, kubvudzi redzimwe mhuka, kuguruva, kuzvizora kana kuti kuchikafu kunogona kukuvadza upenyu hwedu.

Nekudaro, sezvauchangobva kuverenga, kune zvigadziriso zvechisikigo izvo zvinogona kukupa iwe nekukurumidza uye kunoshanda zororo kubva kune allergies ane chekuita nezvirwere.

Zvisinei, yeuka kuti zvimwe zvirimwa zvinogonawo kuva nengozi zvikuru kune utano.

Zvisineyi, mishonga yandinokurudzira haikonzerese mhedzisiro… kunze kwekukuita kuti unzwe zviri nani mumuviri wako uye mumusoro medu. Humbowo, haina kumbotaurwa chero chepfu nekuda kwekuwandisa kwenettle kana green tea.

Pasinei nezvose, ndinokurudzira kuti usasanganise mishonga yakasiyana-siyana inoratidzwa pano panguva imwe chete uye usashandise zvakanyanya. Kana usina chokwadi, usazeza kubvunza chiremba wako.

Kuti uwane rumwe ruzivo nezve allergies:

INSERM faira pane allergies muFrance: kunzwisisa allergies

Zvokudya zvinopesana

Kuwedzera kwe allergies