Yakatakurwa nezvinovaka muviri kubva ku magnesium uye manganese kusvika kumhangura, zinc uye mapuroteni, mhodzi dzenhanga dzinogona kunzi simba rekudya. Izvo zvine zvinomera zvinozivikanwa se phytosterols pamwe nemahara radical scavenging antioxidants. Kubatsira kwembeu yemanhanga ndeyokuti haidi kutonhora kwekuchengetedza, iyo yakareruka muhuremu, saka iwe unogona kugara uchienda navo sechikafu. Chikamu chimwe chezvina mukombe wemhodzi dzemanhanga chine hafu yezvinokurudzirwa kudyiwa zuva nezuva kwemagnesium. Ichi chinhu chinosanganisirwa muakasiyana emabasa akakosha emuviri, kusanganisira kusikwa kweadenosine triphosphate - simba remamorekuru emuviri, kuumbwa kweRNA neDNA, kuumbwa kwemeno, kuzorora kwetsinga dzeropa, kushanda zvakanaka kweropa. ura. Mbeu dzenhanga dzakapfuma sosi ye zinc (imwe onzi ine inopfuura 2 mg yeiyi mineral inobatsira). Zinc yakakosha kumuviri wedu: kusadzivirirwa, kupatsanurwa kwesero uye kukura, kurara, manzwiro, maziso uye hutano hweganda, kutonga kwe insulin, basa remurume. Vanhu vazhinji vari kushomeka mu zinc nekuda kwevhu rine mineral-depleted, drug side effects. Kushaikwa kweZinc kunoratidzwa mukuneta kusingaperi, kuora mwoyo, acne, kuderera kwekuberekwa kwevana vacheche. Mbeu mbishi nenzungu, kusanganisira mhodzi dzenhanga, ndeimwe yenzvimbo dzakanakisa dzezvirimwa-based omega-3s (alpha-linolenic acid). Tese tinoda iyi asidhi, asi inofanirwa kushandurwa nemuviri kuita omega-3s. Zvidzidzo zvemhuka zvinoratidza kuti mhodzi dzemanhanga dzinobatsira kugadzirisa insulin uye kudzivirira matambudziko eshuga nekuderedza oxidative kusagadzikana. Mhodzi yemhodzi yemafuta yakapfuma mune zvakasikwa phytoestrogens. Zvidzidzo zvinoratidza kuti inobatsira kuwedzera kukuru kwe "yakanaka" cholesterol uye kuderera kweropa, kutemwa nemusoro, kurwadziwa kwemajoini uye zvimwe zviratidzo zvekuenda kumwedzi muvakadzi.
2022-11-11