1. Autumn ndiyo nguva yekuvhura yemwaka wemitambo uye kugoverwa kwemafirimu matsva. Naizvozvo, inguva yekupfeka zvinodziya uye kutenga tikiti yekuratidzira kwemanheru. Shanyira firimu rekutanga remafashoni, kubata mazana emakore ekare emitambo yemitambo, enda kune kuratidzwa kweunyanzvi hwemazuva ano, manheru ekunyora kana konzati yebhendi yako yaunofarira - riini, kana isiri mumatsutso?
2. Autumn classics - gumbeze, herbal tea uye bhuku rinodiwa. Zviitire manheru akadaro. Makanduru anovhenekera uye mwenje wekunhuhwirira nemafuta anokosha elavender anozorodza, bvisa gumbeze kubva pasherufu, dururira tii inodziya mugagi uye tora bhuku rawanga uchibvisa kwenguva refu. Regai manheru ano ave matsutso chaiwo!
3. Kana iwe usingadi kugara pamba uri woga, ronga mabiko ane ushamwari, ane maitiro ose akafanana segumbeze, makenduru uye mwenje wekunhuhwirira, asi chiitiko chikuru chemanheru chinofanira kunge chiri kupisa kusina doro mulled. waini, iyo iri nyore kwazvo kugadzirira: dururira muto wemuzambiringa mutsvuku , wedzera ginger yakagurwa, nyeredzi anise, sinamoni, clove uye uise pamoto muduku. Wobva wadzvanya wowedzera lemon kana orange zvimedu, uchi kana zvimwe zvinotapira. Isu tinovimbisa ichi chinwiwa chichava chaunofarira manheru ematsutso nechando.
4. Nenzira, maple mashizha anobatsira zvikuru pakugadzira mhepo yemutambo wekuvhuvhuta. Watotora bouquet yako here? Kana zvisina kudaro, kurumidza kumutevera kuti uomese aya "mavara endangariro dzematsutso".
5. Autumn ndiyo nguva yekudziya mabhati ane furo uye gungwa munyu. Nguva ino ndeyenyu chete, ngazvive zvemumwe nemumwe wenyu. Uye, sezvamunoziva, mvura inochenesa, inovandudza uye inopa simba. Ita kuti ive tsika yekudonha inofadza-kamwe chete pavhiki.
6. Nguva imwe neimwe inotifadza nemichero yakasiyana nemiriwo, uye autumn haisi iyo. Mumatsutso, mazambiringa anonaka kwazvo anoibva, unogona kudya mapomegraneti akaibva uye mapersimmon ane muto, uye usanzvenga manhanga – ndiwo muriwo wematsutso! Inogona kushandiswa kugadzira soups inoshamisa uye kuita yakanakisa (yakapfuma muvhitamini A) smoothies. Uye, hongu, muchero mukuru wepakati penzira iapuro, sezvo paine maapuro akawanda, anogona kuomeswa, kubikwa, kusvinwa muto weapuro kubva mazviri uye ... kubika charlotte.
7. Nenzira, nezve charlotte uye mamwe mapeji. Autumn inokodzera kwazvo kuyedza kuyedza, kunyanya izvo zvine chekuita nehovhoni uye kubika. Imba inobva yatanga kudziya uye inotonhorera. Naizvozvo, ino ndiyo nguva yekutsvaga mablog ekubika uye mabhuku ezvekubika matsva aunoda kuedza, kutenga zvese zvinongedzo, kubika uye kubata vese vaunoda.
8. Iwe unobvunza: zvakakosha here kutsvaga zvitsva zvekubika? Zvingaite sezvisingaite, asi kudzidza zvinhu zvitsva chimwe chidzidzo chetsutso. Kutanga kwegore idzva rechikoro kunounza ndangariro dzedhesiki rechikoro, zvinyorwa zvitsva nemabhuku. Naizvozvo, ikozvino hapana chekumisa izvo zvawanga uchida kudzidza kwenguva refu. Kungave kuruka, yoga, mabikirwo matsva ekubika, mutauro wekunze kana kosi yekusona. Isu tinopedza nguva shoma uye shoma mumugwagwa, isu tinowedzera uye tinokweverwa kumakamuri anodziya, uye kuti usagare zvisina basa, iva nechokwadi chekuuya nechiitiko chinokukudziridza iwe nekushongedza yako yekuvhuvhuta.
9. Zvisinei, kana zuva rakabuda mumugwagwa - donhedza zvinhu zvose uye mhanya kufamba. Mazuva akadaro mumatsutso anova mashoma, uye haafanire kupotsa. Fema mweya mutsva, farira zuva uye uzadzwe nesimba rezvisikwa! Kana kutoronga pikiniki yematsutso mune zvakasikwa. Uye zvino nemasimba matsva - kushanda!
10. Asi mvura inonaya ine rudo rwayo. Iwe unogona kugara mune inodziya cafe pahwindo, kunwa tii inonhuhwirira uye tarisa madonhwe edhiramu pagirazi. Wadii kufungisisa?
11. Uye autumn inokodzerawo kutenga, kwete hype inoitika panguva yekutengeswa kukuru, apo munhu wose anotenga zvose zvaanoda uye asingadi, asi akadzikama uye akayerwa, akadaro zvechokwadi autumn. Iwe unogona kufamba wakasununguka kuburikidza nezvitoro zvaunofarira, edza pazvinhu zvako zvaunofarira, gadzira matsutso uye chando chinotaridzika. Wese munhu anoziva kuti kutenga i anti-stress therapy, handiti? Kunyange kana pakupedzisira iwe usingatenge chinhu, manzwiro ako acharamba achivandudza.
12. Basa rechikoro rematsutso chairo kurukwa. Masayendisiti akaratidza kuti inonyatso dzikamisa tsinga, saka kana iwe uchiri kuziva nzira yekugadzira sora, kudonha uku ndiyo nguva yakakodzera yeizvi. Pamusoro pekubvisa kushushikana, iwe unogona kuruka fashoni inodziya sikafu - yakasarudzika, iwe chete uchave uine imwe. Unoziva here kuti zvinhu zvakakura zvakarukwa nemaoko zviri mufashoni zvino?
13. Uye hongu, mukudonha zvakakosha kuti udzokorore wadhirobe yako nekuda kwekuvapo uye mamiriro ezvinhu eautumn nechando zvinhu, uye kuisa zvinhu zvezhizha pamasherufu epamusoro. Bvisa wadhiropu yezvausingachapfeki - ipa kune vanhu vanoda zvinhu izvi (kunheyo dzerudo, chechi) kana kuti idzokororwe. Yeuka kuti kana iwe uchigovana zvakanyanya, iwe unowedzera kuwana.
14. Kazhinji, mukudonha, iwe unofanirwa kuita kuchenesa kana ... detox imba yako. Kugovera, kurasa, kubvisa zvinhu zvose zvisingakoshi, nokuti Gore Idzva riri kuuya nokukurumidza - uye, sezvaunoziva, zviri nani kupinda mairi pasina mutoro wakawedzerwa pamapfudzi ako. Kureruka chete uye kuchena! Rega mazwi aya ave akafanana neako matsutso!
15. Uye kana tichitaura nezve detox, hongu, autumn inonyatsonaka pakuita mapurogiramu akasiyana-siyana ekuchenesa muviri. Mukuvhuvhuta kuchine michero yakawanda mitsva, panguva imwe chete, iyi ndiyo kutanga kwemwaka wechando, apo kusadzivirirwa kunoderedzwa. Uye sezvamunoziva, ichepfu ndiyo muvengi wekutanga wekudzivirira kwakanaka, inouraya iyo inobatsira microflora yematumbo edu uye chepfu mumuviri. Kuti tivabvise, tinokurudzira kupedza vhiki imwe kusvika maviri yekuchenesa, kudya zvakanaka, utano, muzvikamu zviduku, kusadya usiku. Kunyangwe, hongu, zviri nani kugara uchidya seizvi - ipapo chepfu haizove nenzvimbo yekubuda. Kune akawanda marudzi e detox: pane Ayurvedic, CLEAN detox, Natalie Rose detox, etc. Inosara chete kusarudza iyo yaunoda.
16. Nenzira, pamusoro pemweya ... Autumn inguva yekufungisisa kwenguva refu, zviroto uye, zvichida, kuparadzana. Asi usafunga chinhu chakaipa! Tichaparadzana nendangariro dziya dzisingatitenderi kufambira mberi. Edza kudzokorora zviitiko izvo zvaunofunga kuti zviri kukutadzisa kukura, pinda mundangariro idzi, uchizvitarisa kubva kumunhu wechitatu, regerera nemoyo wese munhu akambokurwadzisa uye arege kuenda ... Nditende, tsika iyi inochenesa mweya uye inoita kuti uve munhu ari nani, unobva wanzwa kuti kuziva kwako kunochinja sei. Dzidza kushuvira nemoyo wose mufaro kumunhu wese, uye mufaro uchauya kwauri!