Kunyangwe paine mukana wepamusoro weallergies, michero yekunze inofanirwa kuverengerwa mumenyu yako. Chekutanga, zviravire zvinyoro, uye kana pasina allergies anoonekwa, zvishandise nguva nenguva. Chii chinonyanya kubatsira exotic?
Kuchengetedza
Avocado inogadzirwa ne-calorie yakawanda, asi mafuta ayo ose anobatsira zvikuru kumuviri. Avocados zvakare kunobva phytosterols, carotenoids, vitamini C uye E, magnesium, selenium, zinc. Ichi chibereko chekunze chinodzoreredza kuvimbika kwetsinga uye kudzivirira moyo, kubvisa kuzvimba uye kubatsira kudzivirira huwandu hwezvirwere zvakakomba, kusanganisira kenza.
bhanana
Iyo isingadzoreki sosi ye potassium, mabhanana anogadzirisa BP uye kudzivirira atherosclerosis. Mabhanana ane fiber yakawanda, iyo inodiwa kuitira basa rakanyatsorongeka rekudya uye kubviswa panguva yakakodzera yehupfu kubva mumatumbo.
bhuratifuru
Grapefruit, kunyanya mhodzi dzayo, inoonekwa semishonga inorwisa mabhakitiriya inogona kubatsira kurapa hutachiona, fungal, uye hutachiona. Grapefruit ndeyeboka rema antioxidants anogona kudzivirira muviri kubva kunze kwezvinokuvadza zvezvakatipoteredza pesvedzero uye kuchengetedza chiropa kubva mukuparadzwa.
kokonati
Kokonati ine asidhi inobatsira - lauric acid, inoshandurwa mumuviri wedu uye inobatsira kurwisa mabhakitiriya nemavhairasi egwirikwiti, herpes, HIV nezvimwe zvirwere zvine njodzi. Kokonati inosimbisa immune system uye inosimudzira kutorwa kwevhitamini nemamineral kubva kune zvimwe zvekudya. Mafuta eCoconut anodzivirira zvirwere zvakadai seshuga uye kusashanda zvakanaka kwemhasuru dzemwoyo.
chihenge
Pineapples inhengo yakanaka kwazvo yekurwisa kuzvimba, uye mumishonga yechivanhu inowanzoshandiswa kuporesa maronda uye kupora kubva pakuvhiyiwa kwakanyanya. Mapineapple ane zvinovaka muviri zvakaita se potassium, iron, mhangura, manganese, calcium, iodine, vhitamini C, thiamine uye carotene.
kiwi
Kiwi ndiko kunobva vhitamini C, iyo isingangotsigire hutachiona mumwaka unotonhora, asi zvakare inodzivirira kukwegura kwekutanga. Kiwi inobatsira kupisa mafuta uye nekudaro inodzivirira kuwanda kweropa.
Kudya michero nemazvo
- Zvinokurudzirwa kudya michero wakasiyana nezvimwe zvekudya, sezvo vachikurumidza kupfuura nemudumbu.
- Chibereko hachifanirwe kudyiwa neshuga, izvo zvinokanganisa kumakwa kwefructose.
- Usadya michero pane isina chinhu mudumbu, sezvo ivo vanotsamwisa madziro edumbu uye ura.
- Sarudza michero inenge yaibva - vane vhitamini C.