Kunyangwe paine njodzi dziri pachena dzechikafu chinokurumidza, kuravira kwayo kunonaka kunoita kuti vanhu vawedzere kurambidzwa kudya chikafu chinokuvadza. Ndeapi njodzi dzehutano dzakakumirira kana ukagara uchidya chikafu chinokurumidza?
Kunzwa kushaya simba
Mazhinji akanyorwa kuyedzwa kwevanhu vane mukurumbira vakatora rusununguko rwekudya chete chikafu chinokurumidza kwemazuva akati wandei. Pakati pevhiki, vese vakaona kuora kwehutano uye kuwedzera kunzwa kwekushaya simba, kunyangwe vakazorora husiku hwese.
Kukotsira uye kushomeka kwesimba kunokonzera iyo amino acid tryptophan. Inokurumidza kupinda muuropi kana makabhohaidhiretsi mumuviri anogamuchira zvakawandisa. Mhedziso inoodza moyo: kana chikafu chisina kudya chakadyiwa, nekukurumidza muviri uchabata kuneta.
Plump
Kunyangwe iyo yakakwira macaloriki zvemukati meumwe neumwe wekutsanya chikafu chinokurumidza, icho chinoenzana kune yakanaka ine moyo masikati, kunzwa kwekuguta kubva pakudya chikafu chinokurumidza-chipfupi. Izvi zvinodaro nekuti chikafu chinokurumidza chine ma carbs anokurumidza. Ivo vanowedzera iyo mwero weropa glucose zvakanyanyisa, asi zvakare zvinoshamisa kuitika kwayo kudonha.
Kugaya kwechikafu hakuna kukwana, uye chikamu chikuru chinoiswa mumafuta, zvichitungamira mukuwedzera huremu. Chidimbu chitsva mushure meawa-kuwedzera macalorie pamwe nemapaundi kumuviri wedu.
Kuzvimba
Sodium nitrite, iri yakawanda iri mune yekukurumidza chikafu, inokonzera nyota, uye inotungamira kune edema. Burger inogona kusvika kusvika 970 mg yesodium, saka mushure mekushandisa kwayo ine nyota kwazvo. Yakawandisa sodium mutoro weitsvo haugone kurarama nekubviswa kwemunyu kubva mumuviri, uye moyo unowedzera kuomesa ropa.
Chirwere chemoyo
Sekureva kweAmerican Heart Association, kune mhando mbiri dzemafuta ekudya: mafuta echisikigo emhuka uye TRANS mafuta akadhura. Chechipiri, wedzera mwero wecholesterol uye wedzera njodzi yehosha yemoyo. Kunze kwezvo, mafuta eTrans akagayiwa mukati memazuva makumi mashanu nerimwe, uye iyo Burger ndiyo nhamba yavo inosvika magiramu maviri.
Dependence
Chikafu chinokurumidza chinopa overexcitement yenzvimbo yekunakidzwa yeuropi, sezvo iine yakawanda yekuwedzera uye zvinowedzera zvinonhuwira. Muviri unoshandiswa, kudzikisira chiitiko chezviitiko; munhu anoda kugara achikurudzirwa nechikafu. Izvi zvinotungamira mukunyanyisa kudya. Izvi zvinonyanya kutyisa kune vanhu vane kufutisa, chirwere chemwoyo, uye kusagadzikana kwekudya.
Mamiriro asina kunaka eganda
Chikafu chinokurumidza chinomutsa kupararira kwekuputika paganda. Chikafu ichi chine yakakwira glycemic index uye chinokurumidza kuzadza ropa neglucose. Shuga dzakareruka, carbs, uye mafuta eTRANS anogona kugadzira kukurumidza kubuda kweacne kumeso nemuviri.