Isu tose tinonzwa kushungurudzika nguva nenguva (zvichida zuva nezuva). Matambudziko kubasa, nashefu, vamwene, mari, hutano - rondedzero isingaperi. Chipi kana chipi chisakiso chacho, kuri madikanwa kukwanisa kudzora mirangariro uye kusapesvedzerwa nemamiriro ezvinhu. Hauna nguva yekumhanya 5K kana awa pajimu? Hedzino dzimwe nzira dzinokurumidza kukubatsira kuti uzorore: A great stress reliever. Kumbundira, muviri wako unoburitsa hormone oxytocin, iyo inokupa kunzwa kuzorora, kuvimba. Zvinoshamisa zvakare kuti kumbundira mhuri yako neshamwari, unobatsirawo kudzikisira kushushikana kwavo. Kukurukurirana nemhuka kunosimudza mwero we serotonin uye dopamine - neurotransmitters ine kudzikama zvinhu. Kurova uye kupuruzira chipfuwo chinodiwa chinogona kukurumidza kutibatsira kuzorora kana tamanikidzwa. Kana iwe usina nguva yekufungisisa, edza nzira yekufema 4-7-8. Gara pachigaro kana pasi wakatsiga musana. Inhale kwehuwandu hwe4, bata kufema kwako kwehuwandu hwe7, inhale kwehuwandu hwe8. Dzokorora kwemaminitsi mashanu, nzira iyi inoshanda. Kune akati wandei anonzi "misungo" ichaita kuti pfungwa dzakaipa dzikusiye. Tarisira kune chimwe chiitiko chakanaka muhupenyu hwako chakarongerwa ramangwana riri pedyo (rwendo nemhuri yako kune imwe nyika imba, muchato weshamwari vhiki inotevera, nezvimwewo). Zvakare, kuona muchiyeuchidzo chezviitiko zvinofadza zvekare, kuyeuka izvo zvinokukonzera manzwiro emufaro, zvinoshanda zvakanaka.
2022-11-11