Iwe unogona kunge wakatosiya tsika dzakawanda dzakaipa - kusvuta, hukama husina kunaka, chido chekofi kana kutenga. Asi kurega shuga kwaratidza kuva chinhu chakaoma zvikuru kuita.
Masayendisiti anotii nezveizvi? Zvinoitika kuti shuga yakawandisa inokanganisa kugona kwemuviri nepfungwa. Gut chiyero chinogona kukanganiswa zvakanyanya nekudya shuga yakawandisa, uye izvi zvinokuita kuti ubatwe nezvirwere zve autoimmune, ulcerative colitis, uye, hongu, chirwere cheshuga.
Zvakaoma kwazvo kukunda tsika yekudya zvihwitsi, nekuti isu tiri biologically "yakapindwa muropa" nayo. Asi zvinogona kuitwa. Iwe unongoda kusimba uye kwete kukundwa nemiedzo. Asi, kana wazvikunda, hupenyu huchavhurika mune zvitsva zvisingatarisirwi uye zvinofadza maonero.
Mudiwa anonaka, seakapindwa muropa nezvinodhaka, ari kumirira chimedu chekeke kuti awane kunzwa kwekufara uye kuti zvive nyore kwaari kuita chero basa. Kusunungurwa kubva pachishuwo ichi, iwe uchava munhu akagadzikana uye ane mwero anogona kutarisa pabasa pasina kushandisa doping.
Shuga, sefodya, inoderedza zvakanyanya kubatwa kwekuravira. Vanhu vakapindwa muropa nesvutugadzike vanowanzoti havafarire kuravira kwemuriwo kana zviyo. Kana iwe ukasiya tsika yakaipa, mushure mechinguva iwe uchakwanisa kunakidzwa nendiro idzi. Izvo zvinonaka zvechikafu chechisikigo zvichazaruka uye hukama hwako nechikafu huchava hutano.
Shuga yakawandisa inovhara uropi uye inoita kuti unzwe wakaneta kusingaperi. Muviri unogara uchishanda zvakare kuti uchengetedze kuenzanisa kwawo.
Kana wabvisa chidzitiro chekutsamira, iwe uchaona kuti manzwiro ako anozowedzera sei, kunakidza uye kutsanangurwa kwekunzwa kuchave. Kunyange kufema kuchava nyore kupfuura makore apfuura.
Pane humbowo hwekuti shuga yakakwira muropa uye kuderedzwa kwemafuta kudyiwa kwakabatana nematambudziko ekurangarira, kusvika uye kusanganisira chirwere cheAlzheimer.
Nokuderedza huwandu hweshuga mukudya kwako, unotanga kushandisa DHA yakawanda (mafuta ane utano anodzivirira synaptic nerves), nokudaro uchichengetedza chiyeuchidzo chine utano. Uye kunyangwe nezera, iwe ucharamba uchikurumidza, wakasimba uye wakasimba mupfungwa.
Shuga chikafu chinoremedza muviri wese. Insulin inoputika inopedza nhengo dzedu. Apo kushandiswa kweshuga kunoderedzwa, munhu anova noutano kupfuura kunyange iye pachake anofunga. Zvechokwadi, dzimwe nguva usimbe huchakukunda, asi nguva yakawanda iwe uchaita zvakajeka uye nechinangwa.
Kusiya zvihwitsi hakusi nyore. Hazvizoitiki neusiku humwe. Asi zvakakosha kuti uzvimirire.
Kutapira kwechisikigo kwemaapuro, majiroji nemichero zvichasunungurwa uye zvichava zvokudya zvine utano. Izvo zvine mavhitamini uye anosimbisa immune system. Nekubatsira kwavo, unogona kuuraya chido chekudya chimwe chinhu chinotapira zvakare.