Kukakavadzana kwakawanda kunotenderera semolina porridge, uyo ane chokwadi chokuti hapana chinhu chinobatsira mairi, asi mumwe munhu anoda uye anoishandisa gore negore. Hatisi kuzokugutsa pane izvi kana zvinopesana, asi kungokuudza kuti chii chiri kushandiswa semolina.
- Iwe haugone kukakavara nenyaya yekuti semolina ine macalorie mazhinji - saka, iyi porridge inobatsira kudzoreredza simba kune vanhu vane muviri wakaneta mushure mekurwara kwenguva refu uye panguva yekuvandudza;
- Iri porari rakaderera mune fiber, zvinoreva kuti rakachengeteka kune vanhu vane zvirwere zvegwara remudumbu;
- Ne gastritis uye maronda, iyi porridge haizokonzere kurwadziwa uye kusagadzikana, nekuti inozeyiwa mumatumbu ezasi;
- Semolina ine yekuchenesa uye kushambadza mhedzisiro mumatumbo, inosimbisa uye inosimbisa mapfupa.