Zvakaoma kupokana nenyaya yekuti majusi mukudya kwevana anodikanwa uye anobatsira. Asi kwete ese majusi akaenzana akazara nemavhitamini uye anogona kuiswa mune yemwana menyu. Pazera ripi uye ndeapi majusi aunosarudza - verenga pazasi.
Zvakawanda sei uye nguvai
Muto mutsva hausi nyore chigadzirwa. Pamwe pamwe nezvakanaka, zvinomutsa kuwedzera kweasidhi yemudumbu uye zvinogumbura mamucheka. Nekushandisa kazhinji, majusi anogona kukonzeresa kurwara kana kugaya zvekudya. Naizvozvo, mutemo - zvakanyanya, zvirinani - haishande nemajusi.
Kusvikira gore, kushandiswa kwejusi kunofanirwa kunge kuri kwekutanga. Mushure megore, unogona kunwa anenge magiramu zana emuto pazuva, asi kwete mazuva ese. Izvo zvinodikanwa kuunza muto mukudya kwemwana zvishoma nezvishoma, kutanga nepasipuni uye kuwedzera huwandu hwayo zuva rega rega zvakanyanya.
Mwana akura anogona kunwa girazi remuto pazuva. Muzviitiko zvakasarudzika, zviviri.
Mitemo yekushandiswa kwemuto
Kune mwana, iva nechokwadi chekudzora majuisi nemvura 1 kusvika 1 yekudzikisa kuwanda kweasidhi inopinda mudumbu uye ura.
Gadzirira majusi iwe kuti uve nechokwadi chemhando yezvinhu zvakasvibirira. Nyowani svikiro rekuvandudzwa kwebhakitiriya, saka kana uchigadzira jusi, zvese zvinofanirwa kunge zvakachena zvakanyanya, uye muto unofanirwa kunwiwa nekukasira.
Kana iwe ukatenga muto muchitoro, teerera kune zvinoratidza zera - kwezvikamu zvakasiyana, vagadziri vanoshandisa dilution uye kuzadza kwakasiyana nezvichengetedzo.
Nyatsoongorora kurongedza, tarisa pasherufu hupenyu uye chengetedzo, kuvimbika kwepakeji.
Verenga kuumbwa kwemuto uye usatenge majusi anokonzera kuti ufungire huwandu hweshuga kana zvirimo zvezvimwe zvisingazivikanwe zvirimo.
Apple muto
Kazhinji kacho, zvigadzirwa zveapuro - jisi uye purees-zvinounzwa seimwe yekutanga chibereko chekuwedzera chikafu. Muto weapuro unogona kupihwa kumucheche mushure memwedzi mitanhatu, zvichienderana nemamiriro ekugaya kwake.
Maapuro haakonzeri allergies, ane iron, potasium, boron, mhangura, chromium uye mamwe mavhithamini anobatsira uye kutsvaga zvinhu, pamwe nema enzymes anovandudza kugaya.
Nyanya muto
Muto uyu unogona kupihwa kumwana pamwedzi misere kusvika pamasere kusvika mapfumbamwe, achiwedzera hushoma mumidziyo nekuiisa pakurapa kupisa. Unogona kunyatsoburitsa muto wedomasi mukudya kwemwana mushure memakore matatu.
Tomato muto unodzivirira antioxidant, unobatsira pamitezo yeropa uye unodzivirira gomarara. Muto uyu wakapfuma nefibre, saka zvinobatsira kumatambudziko ezvituru nematambudziko ekugaya.
Sezvo madomasi muto chiri allergenic chigadzirwa, hazviratidzwe kune vana vachiri vadiki uye vane chirwere chetachiona.
Banana juice
Kana pane kudaro, bhanana nekita, iro rine bhanana puree, mvura uye shuga. Mabhanana anopinzwawo mukudya kwemwana mushure memwedzi mitanhatu. Mabhanana ane potasium yakawanda uye idziviriro yakanaka kwazvo yekuzvimbirwa uye matambudziko emudumbu emwana.
Peach uye apricot juice
Aya majusi ane beta-carotene uye potasium, fiber. Ivo normalize ura basa, nekuti havasi vasina pulp. Nekuda kwekutapira kwemichero pachavo, kune shoma shoma yekuwedzera mairi. Sezvo aya majusi anogona kukonzera kusagadzikana, ivo havana kukurudzirwa kune vana vari pasi pegore rimwe chete.
Jisi remazambiringa
Muto unotapira unogadzirirwa nyore kumba mumwaka. Inofanira kutakurwa mupfungwa kuti nekuda kwehuwandu hweglucose uye fructose muhuwandu hwakawanda mumazambiringa, muto uyu wakanyanya kwazvo mumakori. Uye pasinei nokuti inopedza nzara zvakakwana, kushandiswa kwayo kunofanira kutorwa zvakanyatsonaka kune vana vane uremu hwakanyanya. Muto wemuzambiringa unobatsira, une mavhitamini akawanda uye kutsvaga zvinhu, asi shuga inogona kukonzera kuvirisa maitiro pamwe chete nemishonga yemukaka, iyo yakapfuma mukudya kwevana. Sezvo shuga inoparadza enamel yezino, inokurudzirwa kuvana mushure memakore maviri uye zvinokurudzirwa kuinwa kuburikidza nehuswa.
Muto wenhanga
Pumpkin, semakaroti, yakapfuma mu carotene uye inogona kukonzera yellowness yeganda, saka haugone kushandisa muto wenhanga kazhinji. Ichi chigadzirwa chine yakawanda potassium, magnesium, B mavhitaminzi - inodzikamisa uye inononoka psychoemotional maitiro. Muto uyu unogona kupihwa mushure memwedzi mitanhatu, wakambourapa nemafuta. Muto wenhanga wakasvibira, semuto webhanana, unounzwa nenzira yenhanga puree sechikamu chemamwe majusi kana kunyungudutswa nemvura.
Chinwiwa chinanazi
Chibereko ichi chinobva muchikamu chekunze, uye nekudaro hazvikurudzirwe vana vari pasi pemakore matatu. Sezvo muto wacho usingafarirwe pane zvinokurudzirwa nenyanzvi dzezvehutano uye vana chiremba, inosanganisirwa mukuumbwa kwemajusi emichero yakawanda, uye yakachena inowanikwa chete kune vanhu vakuru. Mabhenefiti epainapple mukuwedzera huwandu hwehemoglobin haarambike, uye kupererwa neropa hakuwanzoitika pakati pevana. Naizvozvo, usaregeredze majusi akawanda.
Chinwiwa cheranjisi
Muto weOrange unofarirwa zvakanyanya, sezvo uchiwanikwa mune zvekutengesa uye zvekugadzira pamba. Oranges inzvimbo yevhitamini C, folic acid uye potassium. Orange juice inosimbisa mitsipa yeropa, inoderedza BP, inowedzera chido uye inokurudzira intestinal motility. Pano chete chiyero che allergenicity mujusi rearangi chakanyanya kukwirira, uye asidi yayo inogona kukuvadza gastric mucosa yemwana. Zviri nani kumirira makore matatu usati waunza muto uyu kuvana.