Ginger midzi inoshandiswa yakaomeswa, yakachena, yakasanganiswa, zvichienderana neshanduro ipi yakakodzera. Kuravira kweginger kunoshandiswa zvakabatana kune chero ndiro-zvose zvinotapira uye zvine munyu. MuIndia, kune marudzi akati wandei eupfu hweginger. Nenzira, mumvuri wepinki weginger unowanikwa nemaitiro, hapana midzi yepiniki mumasikirwo.
Ginger poda iri nyore kushandisa kana uchigadzira broth, uye, semuenzaniso, nyama yemarine ine yakatsva grated mudzi.
Nguva yekuwedzera ginger:
- wedzera ginger munyama maminetsi gumi nemashanu isati yagadzirira,
- mumuto-mushure mekubika,
- mukubheka panguva yekukanya hupfu,
- uye mumidziyo inotapira kwemaminetsi mashoma usati wabika.
Ginger midzi ine zvakawanda zvevhitamini C, pamwe neA uye B, magnesium, zinc, mafuta anokosha, amino acids anobatsira. Ndekupi kwandingashandisa ginger mukubika?
Ginger Tea
Iyi tii yakakosha kupfuura nakare kose, panguva yekupopota kwemarudzi ese ezvirwere zvekufema zvakanyanya. Ichasimbisa immune system uye nekunhuhwirira kujekesa nzira yechirwere. Sarudzo iri nyore ndeyokuwedzera ginger shomanana yakakangwa tii yako yaunofarira yakatogadzirwa kare. Rongedza iyo dhizaini maererano neyako kuravira uye kupinza.
Imwe nzira yakaoma ndeyekudururira mvura inopisa pamusoro pe teaspoon ye ginger, kubika kwemaminitsi mashanu, uye mushure mokubvisa kubva mumoto, wedzera uchi, mandimu, sinamoni. Ginger inofambawo zvakanaka neorenji.
Ginger ice cream
Nokuda kweginger inonaka yeaizikirimu, iwe unofanirwa kuva fan wekubatanidzwa kwakadaro - frosty sweet dessert uye shavings inopisa zvishoma yejingi ine muto. Kunyanya kubudirira ndeye duet yebhanana kana lemon ice cream ine inopinza ginger mudzi. Chero zvazvingava, iwe unofanirwa kuedza uye kusarudza kuti iyi ndiyo dessert yako here kana kwete.
Gadzirira ice cream iwe pachako: funganisa girasi reshuga, girasi remvura, sirasi yezviyo uye maspuniki matatu eginger grated. Bika, uchikurudzira, kwemaminetsi mashomanana, uye wobva wawedzera girasi reyoghuti, girazi rekrimu uye 3 maspuniji emuto wemonamu akapindirana neremon zest kune dessert yakatonhora. Sanganisa uye uise mu ice cream maker.
Yakagadzirwa ginger
Iyi dhizeti inonaka kwazvo uye imwe nzira kune akanyanya-macalorie chokoreti maswiti. Ginger yakagadzirira inogadzirwa inogona kuchengetwa kwemwedzi yakati wandei, ichivawedzera kune tii kana kuidya saizvozvo.
Iwe unogona kuwedzera ginger kumakeke-cookies, pie uye gingerbread, nekudaro kuwedzera kwavo kubatsira. Sanganisa ginger mukubika nemon, sinamoni, maapuro, uchi, mint uye nzungu.
Ginger yakasanganiswa
Kurungwa uku kunonhuwirira, uye nekudaro kunopesana kune vanhu vanorwara nezvirwere zvegastrointestinal turakiti. Tora 200 ml yemupunga vhiniga (apuro kana waini), 3 maspuniji eshuga, 2 mashupuni emunyu, 8-9 mashupuni emvura uye 200 magiramu eginger nyowani yakakwizwa nemunyu. Dururira mvura pamusoro peginger, iome uye uicheke zvishoma, ibate mumvura inopisa kwemaminitsi mashomanana. Isa ginger mucolander, tumira ginger kune chirongo chakaoma, dururira marinade yevhiniga, mvura, munyu, shuga. Ginger inonatswa nenzira iyi kwemazuva mazhinji.
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Rangarira kuti takambokuudza nzira yekubika inonaka crumble ne feijoa uye ginger, uye zvakare takaraira kuti chii chimwe chinonaka chaunogona kubika ne ginger.