Isu tadzidza kuti hove inobatsira uye inodikanwa kumuviri. Iyo iprotein sosi, mavitamini mazhinji, uye zvinhu zvinobatsira kune hutano nemafuta akakodzera. Sezvakaita muboka chero ripi zvaro, hove iinewo "blacklist" - idzi mhando dziri nani kuti dzisasanganise mukudya kwako.
- tilapia
Ihove iyi ine mapuroteni mazhinji anobatsira, ayo akanyatso nyudzwa. Tilapia hove yakaderera mumacalorie, akagadzirirwa zvakakwana, uye akasanganiswa nemhando dzakasiyana dzemidziyo. Pasinei nemafuta mazhinji ane hutano, hove iyi zvakare ine mafuta akashata, ayo anokanganisa basa remwoyo nemidziyo yeropa. F nekuda kwavo omnivorous tilapia inogona kutyisa sosi yeuturu hwakawanda.
- shaki
Izvi zvinonaka zvinowanikwa mumaresitorendi. Nekuda kwekukosha kwayo kwekudya kwakakwana uye huwandu hwemapfupa, nyama ye shark inokosheswa zvikuru nevapiki. Nemakore akaunganidzwa yakawanda yemekyuri, iyi hove inodya mhuka haiburitswe nyore nemuviri - kunyanya shark dzine njodzi dzekudya kwevakadzi vane pamuviri nevana.
- Mackerel
Mackerel inowanikwa kunyanya mune munyu kana kuputa. Izvo zvinokuvadza kwete chete nekuda kwenzira yekugadzirira: mackerel uye shark inounganidza yakawandisa mercury iyo inopinda mumvura neyakagadzirwa nemaindasitiri. Naizvozvo, iyo yakakwira iyo iwe yaunogona kubhadhara kwete inopfuura kamwe chete pamwedzi iri mhando yehove iyi.
- tilefish
Iyi mhando ine chepfu hainawo kukosha kuti uise mukudya kwako. Kuti udzivise huturu uye upe muviri kuburitsa mercury pasina kukanganisa nhengo dzemukati, hove dzakadai dzinogona kunge dzisingasviki magiramu zana pamwedzi.
- Eel
Eel inowanzo sushi uye rolls chinhu; inotengeswawo mumhunga, kusvuta, kukangwa. Kubika eel yacho pachayo zvekuti yaive nehunhu hwakanaka, zvakaoma. Asi mushure mekurapwa kwekupisa, hove iyi ine huturu hwakawanda hunonatsa chipanje mvura. Mairi munogara.
- Gungwa mabass
Muchokwadi, hove dzegungwa dzinodhura, uye inonyengedzwa zviri nyore, ichipa yakachipa hove mhando yegungwa mabass pachinzvimbo. Uye kunyange zvirinani, kana iwe ukatenga nhema nekuti mabass egungwa ane mercury uye anogona kuve nenjodzi kumuviri wako.