Kudya kwemangwanani ndiko kumutsa muviri, kuisazve simba rake masikati asati asvika, kuzadza zvinovaka muviri zvakakosha. Ehezve, inofanirwa kuve inobatsira sezvazvinogona. Tinowanzodya ndiro idzi paKudya kwekuseni, uko kusingafadze, uye kunoita kuti tinzwe kunetseka, kurwara, uye… kunzwa nzara. Chii chisingafanirwe kudya mangwanani?
1. Zviyo, kukurumidza-kubika
Granola, zviyo zvakaomeswa, marozari, kana kuzadzwa nemukaka - ndizvo, zvechokwadi, zvinokurumidza uye zviri nyore. Nekudaro, mhando iyi yemangwanani ine mune yayo yakawanda shuga uye inokurumidza makabhohaidhiretsi. Ivo vakabva vagaya mumuviri, zvichikonzera kunzwa kwenzara kuti kuitike mukati maawa mashoma mushure meKudya kwemangwanani uku.
2. Masweets, mapheka
Sweets inowedzera huwandu hweglucose muropa, ichipa imwe simba. Asi anokurumidza kukusiya iwe muhafu yeawa. Pasina kushamisika, "Kudya kwemangwanani" uku hakuzobatsire mudumbu kana maitiro emuviri.
Kana iwe uchinyatsoda kudya zvinotapira, zvirinani kudya marashi, marmalade, chokoreti inovava, kana zviwitsi. Asi kudya, ndiko kuti, kuidya mushure meKudya kwekuseni. Zino rinotapira paKudya kwekuseni rinogona kuraira chizi neuchi.
3. Vegetable saladhi
Iyo itsva yemiriwo saladhi nemafuta emuriwo ingave sarudzo yakanaka yekudya kwemasikati uye kwemanheru, asi kwete Kudya kwekuseni. Mangwanani mumuviri zvishoma nezvishoma zvakagadzira ma enzymes ekugadziriswa kwemiriwo. Panyaya iyi, haina kusarudzika mhedzisiro, senge kubhowa kana kurwadza.
4. Orange muto
Citrus muto chigadzirwa chakarambidzwa kudyiwa padumbu risina chinhu. Kutanga, kushandiswa kwemuto wakasiyana kunowedzera acidity yemudumbu. Chechipiri, majisi emuranjisi anogona kutsamwisa. Kugara uchishandisa chigadzirwa ichi pane chisina chinhu mudumbu kunogona kuwana gastritis uye zvimwe zvirwere zvekugaya.
5. Sandwich yesoseji
Nehurombo, hazviwanzo kuwana zvigadzirwa zvenyama soseji muchimiro. Kazhinji, soseji ine starch, soy protein, zvinonhuwirira, madhayi, nezvimwe zvinhu; hazvienderani neChikafu chine hutano.
6. Mazai akatsemurwa uye bhekoni rakakangwa
Zvingaita senge, zai nenyama - yakasarudzika sarudzo kune avo vanoda kuwana mangwanani chikamu chakanaka cheprotein. Asi kwete muchimiro chemazai akaomeswa, pamwe nekuwedzerwa kwemafuta bhekoni. Iyi dhishi inokupa iwe chete mamwe macalorie uye kuoma mune yekugaya system. Zvirinani kutsiva nemazai akachekwa nehuku uye grated chizi.
7. Kofi nefodya padumbu risina chinhu
Pane isina chinhu mudumbu, kofi inogona kuunza chete kukuvadza kumuviri wako. Izvi zvinokanganisa nhengo zhinji, kusanganisira dumbu, rwatata, uye moyo. Inwa mvura inodziya, idya, uye wobva wanwa kofi yako.
Kusvuta hakuenderani nechikafu uye nemangwanani - zvakatonyanya kudaro. Kupinda mudumbu, utsi hwefodya hunoparadza zvese zvinovaka muviri zvinodyiwa Kudya kwemangwanani, asi kana ukasvuta pane isina chinhu mudumbu kana kunwa kofi, saka, vanofara kwauri hazvina basa. Kudya kunokuvadza kweKudya kwemangwanani kupfuura mudzanga nekofi, funga zvakaoma. Naizvozvo, dysbacteriosis, gastritis, uye maronda emudumbu, munguva pfupi inotevera vanozova shamwari mafeni ekusekwa uku.