Mukati
- Ndeapi mamhasuru ari kushandirwa kunze pairi roller skating?
- Tsoka dzemakumbo dzinoiswa sei?
- Misumbu yakakosha inowirirana nguva dzese.
- Ko tsandanyama dzinobviswa dzinoshanda sei?
- Tsandanyama dzepashure dzemusana dzinogashira kusanyanya kushushikana
- Nzira yekutenderedza sei skate kuti usakuvara?
- Zvishandiso zvinogona kuponesa hupenyu
- Unofanira kugona kuwa
- Basic mitemo yekutenderera skating
Nhasi roller-mutambo unowanikwa kune wese munhu. Mumapaki mazhinji, unogona kukwereta michina uye kugona chiitiko ichi chinonakidza. Uye iwe unogona kutenga akanaka mavhidhiyo zvine zvisingadhuri. Kune mamwe makamuri akasarudzika ekukwikwidza uko IISA - International Inline Skating Association nyanzvi dzinozivikanwa dzinodzidzisa izvo zvekutanga uye hunyengeri.
ZEPHYR INLINE SKATE TOURS ndiyo inonyanya kufarirwa agency yekufamba munyika iyo inoronga roller skating marwendo. Pakutanga, yaive yakavakirwa muUnited States chete, asi nekufamba kwenguva, yakawedzera mabasa ayo kune nyika zhinji dzeEurope. Iye zvino vateveri vemasiketi e roller vanogona kutenga "kushanya pamavhiri" nekushanya kuAmsterdam, Berlin neParis.
Ndeapi mamhasuru ari kushandirwa kunze pairi roller skating?
Chekutanga pane zvese, zvinofanirwa kucherechedzwa kuti panguva yechiitwa ichi mhasuru yemoyo iri kushanda nekushinga, ichiwedzera kutsungirira kwemuviri wese uye cardio kuramba. 1 awa rekusvetuka skating rinokutendera iwe kuti ushandise kubva pamazana matatu kusvika mazana mana ekcal, rinova basa rakanakisa rekutsva kwemafuta. Tsandanyama dzemakumbo (mhuru, quadriceps, kumashure kwehudyu, gluteal mhasuru), mhasuru dzemudumbu (dzakatwasuka, dzakarereka), mhasuru dzeruoko (deltoid), mhasuru dzekumashure (dzepamusoro) dzakanyatso shandwa.
Tsoka dzemakumbo dzinoiswa sei?
Quads inoshanda mushe mushe panguva yekutenderera skating. Izvi zvinonyanya kucherechedzwa kana uchikotama kumberi, kupisa kunonzwa munzvimbo yemhasuru iyi kunonyatsonzwa. Asi mamwe mhasuru anogara ari munzvimbo yekushushikana. Kuva panzvimbo yakatwasuka, zvinoitika pamhasuru dzemakumbo zvichave zvakanyanya, asi hazvishande nguva dzese. Nokushandura mafungiro emuviri, kudonha pasi uye kuenzanisa munzvimbo yakamira, mutoro unowanikwa pamisungo inobwinya.
Misumbu yakakosha inowirirana nguva dzese.
Iyo mhasuru yemisungo yakaoma yemhasuru inova nebasa rekusimbisa chiuno, chiuno uye musana. Kunyanya kunakidzwa uye kushingaira kudzidziswa kwemhasuru dzepepanhau hakugone kufungidzirwa. Roller skating inosanganisira kudiwa kwekudzora chiyero. Nekuda kweizvi, rectus uye oblique mhasuru yemuchina inogara ichinetseka. Tsitsi dze oblique dzinoshandiswa panguva yekufamba kwekuzungunuka.
Ko tsandanyama dzinobviswa dzinoshanda sei?
Sezvambotaurwa pamusoro apa, roller skating inosanganisira kugara uchiongorora chiyero, saka maoko anonyanya kuita mune ino maitiro. Mukuwedzera pakuenzanisa, maoko anoshandiswa panguva yekudonha. Nekubatsira kwavo, nhanho yakaiswa. Ehe, hazvizoshande kuwedzera mhasuru vhoriyamu ichitenderedza rollerblading, asi yakanaka mhasuru toni inosimbiswa.
Tsandanyama dzepashure dzemusana dzinogashira kusanyanya kushushikana
Iwe unogona kushambadza yakadzika kumashure tsandanyama mushe mune yekurovedza muviri, uye uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge Maoko akaisa nhanho, kusanganisira muviri wese uye kudzokera kubasa.
Nzira yekutenderedza sei skate kuti usakuvara?
Roller skating mutambo unoshungurudza, saka zvakakosha kuti utore zvigadzirwa zvakakodzera.
Zvishandiso zvinogona kuponesa hupenyu
Midziyo chaiyo inokudzivirira kubva mukukuvara kwakakomba uye dzimwe nguva inogona kuponesa hupenyu. Kuvapo kwezvinhu zvekudzivirira zvinobvumidza iwe kudzidza hunyanzvi hutsva hune njodzi shoma. Iyo yekutanga seti yemidziyo yekudzivirira ye roller roller skating ine zvinotevera zvinhu:
- mapedhi emabvi;
- mapepa egokora;
- ruoko rwekudzivirira;
- ngowani.
Unofanira kugona kuwa
Kune vatangi vekutanga kugona ma rollers, zvinokurudzirwa kutanga kudzidza kudzidza kudonha. Kusaziva nzira yekumhara zvakanaka kunogona kuwedzera njodzi yako yekukuvara. Iwe unogara uchida kudonha kumberi chete, uchishandisa zvinodzivirira: mabheji mapfumo uye elbow mapedhi, iwe unofanirwa kushandisa chengetedzo yechiwoko kubrake kwekupedzisira. Maitiro ekudonha anofanira kunge achitsvedza sezvinobvira. Muzviitiko zvakanyanyisa, unogona kuwira parutivi rwako.
Basic mitemo yekutenderera skating
Wadzidza kudonha nemazvo, unogona kugona iwo maitiro eichoicho kuchovha. Kuti uite izvi, unofanirwa kuzviziva nemimwe mitemo:
- Iwo ma casters anofanirwa kuve akasungwa zvakanaka.
- Panguva yekufamba, magokora nemabvi anofanirwa kunge akakombama, muviri wakasendamira kumberi.
- Kana iwe usati uri skater ane ruzivo, usatasva munzira, pane akanyorova asphalt zvikamu.
- Tarisa kumhanya kwako nguva dzese.
- Dzivisa nzvimbo dzine jecha uye tsvina.
- Kutanga kugona mataundi mafupi (2-4 metres).
- Tarisa mugwagwa, chenjera vana vadiki.