Kuti chikafu chemasikati chakadyiwa chinwe zvakakwana, kuunza huwandu hwakawanda hunobatsira mumuviri wako, kwete kuiswa nemamwe masentimita muchiuno chako - rangarira mitemo yakapfava inokuudza zvausingakwanise kuita mushure mekudya.
- Chibereko. Mushure mekudya kwemasikati kana kudya kwemanheru, usadya michero nemabheri, michero acids inomutsa kuvirisa mudumbu mako. Zvokudya zvinotora nguva yakareba kuti zvigaye, uye iwe uchanzwa kusagadzikana;
- Kusvuta. Nicotine inokuvadza tsandanyama dzemudumbu uye inokanganisa kugaya. Kunyangwe chikafu chine hutano chisingakwanise kukubatsira iwe nekuda kwefodya mushure mekudya;
- Rara pasi kuti uzorore. Mune chinzvimbo chepamusoro, maju ese ekugaya kubva mudumbu achapinda mudumbu, izvo zvinokutyisidzira nekurwadziwa nepfungwa uye kusagadzikana;
- Tea, kofi, zvinwiwa. Kunwa chikafu, iwe unokanganisa kugona kwe gastric secretion uye kugaya maitiro.