Chirwere chegomarara ndicho chimwe chezvikonzero zvikuru zvekufa kwevanhu pasi rose. Zvinhu zvakawanda zvinokonzera kukura kwekenza, uye pakati pavo, zvechokwadi, kudya. Nyanzvi yedu inotaura nezvechikafu chinofanira kubviswa mukudya kuitira kuderedza njodzi dzeoncological paWorld Health Day.
Mukuru weSM-Clinic Cancer Center, oncologist, hematologist, chiremba wesayenzi yezvokurapa, purofesa Alexander Seryakov anoti kudya kwakanakisisa maererano nekudzivirira kenza ndiyo inonzi Mediterranean: hove, miriwo, maorivhi, mafuta omuorivhi, nzungu, bhinzi. Anozvikurudzira pasina kuzeza kuvarwere vake vese.
Asi pakati pezvigadzirwa zvinomutsa njodzi yekuva negomarara, chiremba anosimbisa, chekutanga, nyama dzakaputa. "Kusvuta kwacho kunobatsira kune izvi: utsi hunoshandiswa kusvuta nyama yemiti ine carcinogens yakawanda," anosimbisa Alexander Seryakov.
Uyewo nekuda kwezvimwe zvinowedzera zvinokuvadza muviri nyama yakagadzirwa - soseji, soseji, ham, carbonate, minced nyama; zvine mubvunzo - tsvuku tsvuku (nyama yemombe, nguruve, gwayana), kunyanya yakabikwa nekushisa kwakanyanya.
Preservatives, artificial additives gadzira zvigadzirwa zvine njodzi senge sprats, zvinwiwa zvinotapira kabhoni, confectionery (makuki, waffles), machipisi, popcorn, margarine, mayonnaise, yakanatswa shuga.
"Kazhinji, zviri nani kudzivisa zvigadzirwa zvine zvinotapira, mavara ekugadzira uye zvinonaka," nyanzvi inogutsikana.
Rinorevawo zvinokuvadza muviri doro - kunyanya zvakachipa (nekuti zvine zvese izvo zvinochengetedza uye zvekuwedzera zvekuwedzera). Zvisinei, doro rinodhura, kana richinwiwa nguva dzose, rinokuvadzawo: rinowedzera njodzi yekuva nekenza yemazamu, kenza yehepatocellular, colorectal cancer, uye kenza yegurokuro.
«Zvigadzirwa zvemukaka, maererano nezvimwe zvidzidzo, zvinogonawo kubatsira mukukura kwekenza, asi iyi haisati iri maonero anogamuchirwa, "anowedzera oncologist.