Iyi berry inonhuhwirira uye yakapfava inosanganisa mabhenefiti makuru, uye zvakare ine kuravira kunoshamisa, nekuda kwekuti berry iri rave kupararira mukubika.
Ndiani achabatsirwa zvakanyanya?
Raspberries inonyanya kukosha muzvirwere zvegumbo remudumbu, inovandudza kugaya, kushanda kwetsvo uye kubvisa edema ye bladder.
Raspberries vane antipyretic, analgesic uye diaphoretic, iyo inobatsira zvikuru mukutonhora. Naizvozvo, kana iwe ukarwara muzhizha, sanganisira raspberries mumenyu. Uye iwe unofanirwa kuchengetera iyo nguva yechando nemidziyo mishoma yema rasibheri kana kuomesa ichi chinobatsira bheri.
Zvinotendwa kuti raspberries anobatsira nekushaya mbereko, kushaya simba uye neurasthenia, chirwere cheshuga uye kuzvimba kwemajoini, hosha dzevakadzi, kudzoreredza rwiyo rwemoyo, uye kudzivirira leukemia.
Inobatsira raspberries kuvana, kunyanya kurwisa rickets. Idiki shoma yemabheri uye michero ine vhitamini D, uye raspberries ine yakawanda, saka inogona kushandiswa kutsiva hove mafuta. Avhareji tsika yevana ndeye 70 g ye raspberries pazuva.
Mukurapa kwevanhu, zvivakwa zve raspberries zvinozivikanwa kugadzirisa matambudziko nekushaya simba uye kushaya mbereko muvarume. Uye pano ese maviri matsva mabriji, uye akasiyana tii uye tinctures anoshanda.
Mukana mukuru we rasibheri zvakare ndewekuti hauna kukwirisa macalorie. Yaro macalorie zvemukati zvinongori 41 macalorie pa100 gramu yechigadzirwa.
Nekudaro, haufanire kudya bheri iri zvine mwero, nekuti zvinogona kukonzera kukonzeresa zvakanyanya. Kune munhu ane hutano, iwo mwero wakaringana unosvika kumagirazi maviri pazuva.
Ropafadza iwe!