Hove mukudya kwemunhu ane hutano inofanirwa. Iine zvakawanda zvinovaka muviri zvinobatsira zvehutano hwemapfupa nehuropi. Nhamba yavo inosiyana zvikuru zvichienderana nerudzi rwehove. Ndeapi marudzi ehove aunofanira kufarira mukudya kwako?
Tuna
Tuna yakaderera mumakoriyori uye inopa mapuroteni, mafuta uye makabhohaidhiretsi mune zvakajairika. Nyama yetuna ine mafuta mashoma inogadzira saladhi uye tartar zvinonaka. Tuna steak isarudzo yakanaka yekudya kwemasikati kana kudya kwemanheru.
Halibut
Halibut inobva kune akawanda amino acids anokanganisa kugadzirwa kwemahomoni maviri anokosha - serotonin uye melanin. Yokutanga inogadzirisa mafungiro, uye yechipiri inobatsira kurara zviri nani. Nekuda kwezvivakwa izvi, halibut inonyanya kudyiwa neyakajeka saladhi yekudya kwemanheru.
Code
Cod imwe hove yakaonda ine mapuroteni akawanda. Cod ndiro dzinogona kudzikisa mazinga echolesterol eropa uye kugadzirisa metabolic maitiro mumuviri.
Salmon
Chikamu chesalmon - salmon, trout uye salmon yepink - ine huwandu hwepamusoro hwemafuta anobatsira ane hutano uye runako. Imwe nzira yekudya yesalmon ndeye trout.
Catfish
Catfish ine muto nyama inotapira iyo iri nyore uye nekukurumidza kubatwa nemuviri. Hove dzeRwizi dzakakodzera kudya kwevana uye kune avo vanotambura nekusagadzikana kwekudya.
Flounder
Flounder ine hupfumi hwemaminerari ekuumbwa inosimbisa immune system uye inovandudza mashandiro. Iyi hove yemoyo ndeye aphrodisiac yechisikigo uye inogona kubikwa kuitira zuva rerudo.
Carp
Imwe hove inobatsira zvakanyanya kumuviri wemunhu. Carp ine musanganiswa wakanaka wemapuroteni nemafuta, saka inosanganisirwa mukudya kwakawanda. Carp inokwanisa kugadzirisa kushayikwa kwecalcium uye sarufa mumuviri. Carp nyama ine nyoro uye ine muto, inoitawo hove dzakapfuma soups.
Tichayeuchidza, takambotaura nzira yekubika soup inonaka uye isina kujairika yehove, uye zvakare takagovana zvishanu zvakanakisa zvekubika makeke ehove.