Dambudziko rethyroid rave richiwanda. Kudya kwakadzikama ndiyo kiyi yehutano uye kuita basa remuviri. Uye kudzivirira thyroid kubva kumatambudziko ehomoni, unofanirwa kuwedzera muzvokudya zvekudya zvine iodine, mapuroteni, mineral salts, trace elements, uye mavitamini, kunyanya ascorbic acid uye mavitamini eboka B. mu hyperthyroidism (yakanyanyisa thyroid gland) inofanira kuva zvinopesana nekuderedza. Ndezvipi zvigadzirwa zvakafanana nethyroid?
Zvitsva zvegungwa
Vanachiremba vanokurudzira zvakasimba kuderedza kudyiwa kwenyama uye kuenda kugungwa. Nguva nenguva, isu tinofanirwa kudya hove, shrimp, crab, mussels, algae, fucus, uye kelp.
Zviyo uye nyemba
Kudya kunoda kumera nezviyo zve oats, bhari, gorosi, nyemba. Zviyo zvakadai semupunga, oats, nyemba, buckwheat, chibage, soya, peas zvinofanira kugadzirirwa chete pamvura. Zvinobatsira kuwedzera muzvokudya sesame.
Vegetables
Kuti uvandudze mashandiro ethyroid gland, zvinodikanwa kuti usarudze masaladhi emiriwo mitsva - radish, radish, karoti, magaka, manwiwa, makabheji, hanyanisi, mhiripiri, matomatisi, lettuce, celery, beetroot, gariki, manhanga, uye sipinachi. Iwe unogona kushandisa nhamba shoma yembatatisi yakabikwa.
Zvibereko nemabriji
Zvibereko zvakanakisisa maapuro, mapeari, mapeaches, maranjisi, cherries, cranberries, sitirobheri, uye Aronia.
Nuts
Iwe unofanirwa kusanganisira mune ako ekudya maamondi, mashewu, maIndia, walnuts, uye hazelnuts. Ivo vanozobatsira kuzadza muviri neyakafanira huwandu hwayo ayodini.
Oiri uye bota
Ive neshuwa yekuchinjisa iyo mukudya kwako kwemafuta emiriwo akasiyana - maorivhi, chibage, sunflower, sesame, nzungu, uye soy - uye bota, izvo zvisingapfuure magiramu makumi maviri pazuva.
Mvura
Kudzivirira uye kurapa chirwere chetachiona, zvakakosha kunwa chete yakanatswa mvura yakasvinwa uye muhuwandu hwakaringana. Unogona kuwedzera maminera emvura.