Mwaka Allergy chirwere chinogadzira akawanda matambudziko kune chero munhu ane chirwere ichi, kunyange zvisingaite kubuda mumba. Ungazvibatsire sei iwe nekudya kunovaka muviri muchikamu chakakomba, ndezvipi zvekudya zvisingatombo kukuvadza, uye hutachiona hwakanyanya? Nekuti Allergy ndiyo immune system inopindura kune inosimudzira iyo iyo muviri inogadzira maantimoti anokonzeresa kuburitswa kwe histamine muropa. Nekuda kweizvozvo, kugadzirisa kweganda, kumhanyisa mhino, uye kufema kwekufema. Izvi zvekudya zvinozopfava uye kubatsira kudzikamisa iyo histamines.
Green tea
Ichi chinwiwa chitubu chekatekini, iyo inotitadzisa iyo shanduko ye histidine kuita histamine. Green tii inovandudza mamiriro ezvinhu nemeso emvura, kukosora, uye kuhotsira. Inwa girini tii muhuwandu hwemakapu 4-5 pazuva.
Apples
Maapuro - mushonga wakanaka weanorgic rhinitis uye chikosoro. Iwo ane quercetin, ine simba yekurwisa-kubatwa mishonga ine yakafanana makemikari anoumbwa nezvinhu zviri mufamasi mari kubva ku allergic rhinitis.
hove
Hove ine mafuta, kunyangwe yakatsvuka, inokwanisa kupfumisa muviri ne omega fatty acids, ayo anoderedza kusagadzikana kweasidhi uye kuderedza kuzvimba. Redfish inofanira kungwarira, sezvo iri pachayo inogona kukonzeresa kurwara.
turmeric
Turmeric inovhara kugadzirwa kwe histamine uye inoderedza zvakanyanya kuratidzwa kweanogadzirisa maitiro. Muchiitiko ichi, mwaka unozoda zvakati wandei - wedzera kune zvakajairwa ndiro, hapana kana kuravira. Zvakare, turmeric inofanirwa kutorwa kune avo vanotya kuisa chepfu pachigadzirwa.
Mbeu
Mbeu yezuva - sosi yemagnesium, kushomeka kwayo kunowedzera mazinga e histamine muropa. Sunflower, manhanga, furakisi - wedzera mbeu kuchikafu chako kudzivirira zviratidzo zvekurwara kwemwaka.