Mukati
Pepper ndiyo yakanakisa sosi yevhitamini uye microelements, ndicho chikonzero ivo vanokurudzirwa mukudya kwakawanda uye menyu. Mhando dzakasiyana dzemhiripiri dzine zvimiro zvakasiyana izvo muriwo unochengeta kunyangwe wapedza kugocha kana kugocha. Chinhu chinonakidza ndechekuti mhiripiri ine vhitamini C yakawanda kupfuura mandimu.
Mashoko mashoma pamusoro pemhiripiri
mhiripiri chirimwa chemhuri yenightshade. Kunyangwe ichizivikanwa zvakanyanya sechinhu chemidziyo kubva pasirese, yakashandiswawo mukurapa kwechisikigo muSouth neCentral America kwemakore 6000. Yakaonekwa muEurope chete pakupera kwezana ramakore re1526, uye kurima kwekutanga paOld Continent yakatanga kusvika XNUMX. Hazvina pasina chikonzero kuti Magyar cuisine inozivikanwa nemuriwo uyu.
Kukosha kwekudya kwemhiripiri
Sezvambotaurwa, mhiripiri inzvimbo yakanakisisa yevhitamini C. Zvichida mumwe nomumwe wedu aiwanzogamuchira marudzi akasiyana-siyana evhithamini kubva kuvabereki vedu, uye kazhinji kacho yaiva vhitamini C. Inosimbisa utachiona uye inokanganisa maitiro akawanda mumuviri womunhu. Zvakakodzerawo kutaura nezvazvo kuvapo kwevhitamini C zvichienzaniswa nemimwe miriwo. Zvingaita sezvizvi yakanyanya vitamini C ane ndimu. Zvakanaka, kusungirirwa kwayo mu paprika kunyange 4-5 nguva dzakakwirira kupfuura iyo yakakurumbira citrus.mhiripiri chinhu chinowanzoitika chemamenu akasiyana, kwete chete nekuda kwekureruka kwekugadzirira kwayo, asiwo chokwadi chekuti inenge isingarasikirwe nehupfumi hwayo semugumisiro wekupisa kwekupisa. Nokudaro, zvakakodzera kudya zvose paprika itsvapamwe chete nekubikwa kana kubikwa. Uyewo, usakanganwa nezvekuchengetedza kana saladi. Vanhu vanoda kusimbisa mamiriro eganda ravo uye nekuona vanovandudza ruvara rwavo havafaniri kukanganwa nezvazvo pepper. Muriwo uyu wakapfuma zvakanyanya mune zvine simba antioxidants, zvine basa rekudzivirira kubva kune zvinokuvadza zvemahara radicals. Inofanira kuwedzerwa kuti hafu chete pepper yehukuru hwepakati inogutsa avhareji yezuva nezuva yebeta-carotene. Muriwo unewo mavhitamini B, phosphorus, potassium, iron, magnesium. Uye unoziva here ingani macalorie ane paprika? Zvakawanda zvinoenderana neruvara rwayo, zvinofungidzirwa kuti:• mhiripiri tsvuku - 31 kcal, • mhiripiri girini - 20 kcal, • mhiripiri yero - 27 kcal.
Chii chimwe chinobatsira paprika?
Mukuwedzera kune vitamini C, mhiripiri inewo hupfumi hwevhitamini A uye E. Basa ravo, pakati pevamwe, pakudzivisa kukwegura kwemasero, kusimbisa hutachiona, kuvandudza kushanda kwemidziyo yeropa uye kuderedza kuwanda kweLDL cholesterol - nenzira iyi mikana yekuvandudza atherosclerosis. dzakaderedzwa. Paprika inowanzobatanidzwa ne capsaicin. Icho chinhu ichi chinobatsira kurwisa misoro uye ine kudziya uye analgesic effect. Izvo zvakare zvine chekuita nehunhu, spicy kuravira pepper. Capsaicin inochenesawo nzira yekufema, iyo inobatsira, semuenzaniso, nehutachiona hudiki hwekufema. Asi yeuka kusaishandisa zvakanyanya mhiripiri inopisa, sezvo izvi zvinogona kukonzera kutsamwa kwegumbo rekudya. Uye pakupedzisira, kuda kuziva - waiziva here kuti tsvuku tsvuku uye yakasvibirira ndiyo michero yemiti imwechete, iyo inosiyana chete muzinga rekukura? Muriwo wegirinhi idiki, mhiripiri yakadai inewo zvishoma zvishoma beta carotene uye vhitamini C.