Adyghe cheese yakafanana neyakatsikirirwa kottage cheese, chete yechimiro chakapfava. Inogadzirwa nemukaka uchishandisa mukaka whey nemunyu. Ichi chizi chinoonekwa sechikafu, kunyangwe chakanyanya kukosha kwekudya. Yakapfuma mu vitamini B, calcium, magnesium, phosphorus, sodium, zinc.
Adyghe chizi inopamba nekukurumidza, saka kana usati waverenga iyo yekutenga, iwe unofanirwa kufunga nezve chii chaunogadzira kubva kune yakasviba chizi.
- Cheese inofamba zvakanaka nemishonga, pasta, michero nemiriwo. Inogona kubikwa mupani mubhota - cheka chizi muzvidimbu zvitete, mwaka nemafuta ako aunofarira kana zvinonhuwira uye uise mupani.
- Anoda chizi nezai uye chingwa chimedu. Chizi iyi inozonaka kana ichidziya, iine ganda rakakomberedza kunze, asi yakapfava uye yakapfava mukati.
- Unogona kushandisa chizi sekuzadza madumoni, mwaka nemishonga uye kuisa chizi muhupfu.
- Shandisa chizi sechigadziko chemuto - chicheke nekisiki yakashapa uye seasonings mu blender.
- Wedzera Adyghe chizi kune kottage chizi uye gadzirira syrniki - ivo vanozove vanonamira uye nekuwedzera kunaka.
- Cheese inogona kushandiswa se nyama yakakanyiwa mune nyama rolls kana huku.
- Shandisa Adyghe chizi seyekuzadza pie kana sechinhu chekeke rinotapira chekiki.