Imwe yemabasa makuru mumasisitimu akasiyana ekudya anopiwa kumiti. Iwo akanyanya kufanirwa kwekudya kwakaringana uye kwakakosha sosi yemapuroteni emiriwo, iron uye mavitamini.
Semuyenzaniso, mint, parsley, cardamom uye sorrel anobatsira pakupa okisijeni kumuviri uye simba metabolism, sezvo vane kunyanya yakawanda simbi. Parsley uye sorrel zvakare akapfuma muvhitamini C, sezvakaita, semuenzaniso, nettle, rosehip, currant leaf uye Japanese Sophora.
Thyme, dill, chives, marjoram, sage, lovage, watercress, basil uye parsley zvinogona kushandiswa kuwana mavhitamini B ese.
Mimwe miriwo inomira kubva kune vamwe nekuda kwehuwandu hwe calcium: dandelion, watercress, parsley, thyme, marjoram, nettle, nezvimwe.
Zvakawanda zvakataurwa uye zvakanzwika pamusoro pekudiwa kwemavhitamini mukudya kwezuva nezuva. Asi isu tinoziva zvishoma nezve zvicherwa uye kutsvaga zvinhu, kunyangwe pasina ruzivo nezvavo, hapagone kutaura nezvekudya kwakanaka uye hutano.
Zvicherwa zvinhu zvisina kugadzirwa zviri chikamu chevhu. Sezvo munhu wose anoziva, zvinomera zvinokura muvhu, uye zvinobva mairi kuti zvinenge zvinhu zvose zvinodiwa muupenyu, kusanganisira minerals, zvinowanikwa. Mhuka nevanhu vanodya zvinomera, izvo zvinopa kwete mapuroteni, mafuta uye makhahydrates chete, asiwo mavitamini, zvicherwa nezvimwe zvinhu. Zvicherwa zvinowanikwa muvhu hazvina organic muzvarirwo, ukuwo zvirimwa zvine organic compounds. Zvirimwa, kuburikidza nephotosynthesis, inonamira ma enzymes kune inorganic minerals inowanikwa muvhu nemvura, nekudaro ichivashandura kuita "mhenyu", organic minerals iyo muviri wemunhu unogona kutora.
Basa remaminerari mumuviri wemunhu rakakwirira zvakanyanya. Iwo chikamu chese mvura uye tishu. Kudzora anopfuura makumi mashanu ebiochemical maitiro, iwo anodiwa pakushanda kwetsandanyama, moyo, immune, tsinga uye mamwe masisitimu, kutora chikamu mukuumbwa kweakakosha komisheni, metabolic maitiro, hematopoiesis, digestion, neutralization yezvigadzirwa zve metabolic, chikamu che enzymes, mahormone, anokanganisa basa ravo.
Yakabatana mumapoka makuru, kutsvaga zvinhu zvinobatsira mukuzara kwenhengo neokisijeni, iyo inomhanyisa metabolism.
Tichifunga nezvemishonga yemishonga semasikirwo emasikirwo emaminerari complexes, inofanira kurangarirwa kuti zvinhu zviri mazviri mune organically akasungwa, kureva, iyo inonyanya kusvikirika uye inofananidzwa fomu, pamwe chete neseti yakarongwa nemasikirwo pachayo. Mumiti yakawanda, kuenzana uye huwandu hwehuwandu hwemaminerari hahuwanikwi mune zvimwe zvekudya. Parizvino, 71 makemikari zvinhu zvakawanikwa mumiti.
Hazvisi zvisinganzwisisiki kuti mishonga yemishonga ine nhoroondo yemakore ane chiuru, uye mishonga yemishonga nhasi inoramba iri imwe yenzira dzakakurumbira dzekuchengetedza muviri uye kusimbisa kudzivirira.
Ehe, mishonga yemishonga inogona kuunganidzwa uye kuomeswa yega, asi zvakakosha kuyeuka kuti mhedzisiro yemiti yemiti inonyanya kuenderana nemamiriro ekunze ayo chirimwa chakakura, nguva yekuunganidza, mamiriro chaiwo ekukohwa, kuchengetedza. uye kugadzirira, pamwe chete neakanyatsosarudzwa physiological dose.
Nyanzvi dzekambani "Altaisky Kedr" - imwe yevagadziri vakuru ve phytoproducts muAltai, inokurudzira kusanganisira mukudya kwako phytoproducts inosangana nezvose zvekuchengetedzwa kwezvokudya.
Imwe yeanonyanya kufarirwa akatevedzana anogadzirwa nekambani ndeye Phytotea Altai chikafu chekuwedzera nhevedzano. Inosanganisira nzvimbo dzakasiyana-siyana dzemubhadharo kutsigira basa renhengo dzese dzevanhu uye masisitimu, kubva kumoyo, tsinga uye kugaya, uye kupera nemishonga yemishonga yehutano hwevarume nevakadzi. Kusiyana, iyo assortment inosanganisira phytocompositions kusimbisa immune system, toni yakawanda yemuviri - "Phytoshield" uye "Phytotonic", pamwe ne antioxidant tei "Long Life".
Mishonga mu phytocollections inosarudzwa nenzira iyo inopindirana uye inowedzera zvinhu zveumwe neumwe, ine chinangwa chekuporesa. Iwo akanyatsobatanidzwa uye anoenderana maitiro akakosha emuviri, anobatsira kudzoreredza kwemabasa ayo emuviri uye anongopa kunakirwa kwekunwa tii.
Kwemakore anopfuura makumi maviri, Altaisky Kedr ave achigadzira phytoproducts yepamusoro, iyo inovimbwa uye inozivikanwa muRussia yose.
Muhupfumi uye kusiyana-siyana kwenyika yemiti, Altai haina yakaenzana, uye mishonga yemishonga, iyo yakapfuma kwazvo, inoita basa rinokosha muupenyu hwevanhu. Havaunzi kugutsikana kwemweya chete kubva pakufungisisa kwavo, kuchenesa mhepo uye kuizadza nezvinonhuwira zvinofadza, asiwo vanobatsira vanhu mukurwisa zvirwere zvakasiyana-siyana nehosha.
Kubatana kwakabudirira kwetsika dzekare, zvipo zverupo zveAltai hunhu uye matekinoroji emazuva ano anogona kugadzira zvishamiso zvidiki zvehutano. Inwa tii uye uve nehutano!
Chokwadi chinonakidza:
Nhoroondo yeherbalism, kushandiswa kwemiti semishonga, yakatangira nhoroondo yevanhu yakanyorwa.
1. Huzhinji hwehuchapupu hwekuchera matongo hunoratidza kuti vanhu vakashandisa mishonga yemishonga muPaleolithic, anenge makore makumi matanhatu apfuura. Maererano nezvinyorwa zvakanyorwa, kudzidza kwemishonga kwakatangira makore anopfuura 60 kusvika panguva yevaSumer, avo vakagadzira mahwendefa evhu anonyora mazana emiti yemishonga (yakadai semura neopium). Muna 000 BC, maEgypt ekare akanyora Ebers Papyrus, iyo ine ruzivo pamusoro pemiti yemishonga inopfuura 5000, kusanganisira gariki, juniper, hemp, castor bhinzi, aloe, uye mandrake.
2. Mishonga mizhinji iripo iye zvino kuvarapi ine nhoroondo refu yekushandiswa semishonga yemakwenzi, inosanganisira opium, aspirin, digitalis, uye quinine. Sangano reWorld Health Organisation (WHO) rinoti chikamu che80% chevanhu vari mune dzimwe nyika dzeAsia neAfrica vave kushandisa mishonga yemakwenzi mukurapa kwekutanga.
3. Iko kushandiswa uye kutsvaga kwemishonga uye kudya kunovaka muviri kunobva muzvirimwa kwakawedzera mumakore achangopfuura. Pharmacologists, microbiologists, botanists uye chemist chemusikirwo vanotsvaga Panyika kune phytochemicals inogona kushandiswa kurapa zvirwere zvakasiyana. Kutaura zvazviri, maererano neWorld Health Organization, inenge 25% yemishonga yemazuva ano inotorwa kubva mumiti.