Mapuroteni akasara ari nyore kuwana kushandiswa, kunyanya kune vatambi. Asi vanhu vasina kuremerwa nekunyanyisa kurovedza muviri havazokuvadzwa neprotein chikafu. Ndekupi kwaunogona kushandisa ichi chinongedzo chinobatsira?
Omele
Kune mapuroteni matatu, tora chipunu chemukaka, boka remishonga, teaspoon yemafuta emichero, munyu uye mhiripiri yakasviba kuti toravira. Rova vachena nemukaka, munyu uye mhiripiri. Shambai magidhi, omei uye mucheke zvakanaka. Wedzera kune mapuroteni uye funganisa zvinyoro. Dururira musanganiswa pamusoro pemafuta anopisa mu skillet uye fry kwemaminitsi maviri, shandura uye gadzira kusvikira wanyoro.
Zvakajeka
Iprotein batter inoshanduka kuva yakanyanyisa uye inofamba zvakanaka nehuku nehove. Kurova mazai machena nemunyu, wedzera hupfu hushoma (4 maspuniji e2 mapuroteni) uye mvura shoma kuti uwane pancake-yakafanana.
ruomba
Tsindi dzakarohwa neshuga chishongo chakanaka chemadhiri. Kune mapuroteni ega ega, zvinotora hurai 2 mashupuni eshuga yeupfu, rova huremo zvishoma nezvishoma uchiwedzera shuga kune yakarohwa kusvika kumapuroteni epamusoro, ne whisk yakaoma mune yakaoma ndiro.
Pasika uye madhiri
Mapuroteni anogadzira madhishi makuru, meringue ndeimwe yacho. Iwe unogona kugadzira makeke kubva meringue. Iwe unogona zvakare kushandisa chete mapuroteni ekugadzira iyo bundu.