Mayonnaise ndiyo sosi inozivikanwa kwazvo pasirese, yakanyanyisa macalorie, kunyangwe ichinaka kwazvo. Chitoro-chakatengwa mayonesiise sarudzo akaremara muhunhu uye zvinogara zvakanaka kuti uzviite pamba. Asi pane nguva apo mayonesiise inoda kutsiviwa nechimwe chinhu: semuenzaniso, mumwe munhu anokanganiswa nemazai kana iwe uri kutsanya, iwe uri vegan, nezvimwewo Pane dzimwe nzira dzakasiyana dzemayonnaise:
Greek yogurt
Iyo yakasviba zvishoma, yakanyanyisa uye gobvu, asi yakaderera mumakhalori. Ehe, haina kukodzera chese chinhu, asi iwe unogona kuishandisa zvakachengeteka kupfekedza miriwo uye mbatatisi saladi. Iyo tastier yakawanda kushandisa kwete chete yechiGreek yogati, asi misanganiswa yakavakirwa pairi, ichiwedzera akasiyana siyana zvinonhuwira uye miriwo kwairi.
ruomba
Mushure mekuwedzera masitadhi uye vhiniga kana soy muto kune yakasviba kirimu, iwe unowana tara zvakanyanya zvakanyanya kunge mayonnaise. Iyi yekupfeka inogona zvakare kushandiswa kune anozivikanwa masaradhi: Olivier saladi, crab stick saladi, herring pasi pejasi jasi.
Skim chizi
Nokusanganisa yakaderera-mafuta cottage chizi nemishonga, uchiwedzera mhiripiri, ndimu muto uye whisking musanganiswa kusvikira wakatsetseka, iwe unowana yakanaka muto uye saradhi kupfeka.
Hummus
Mune masaradhi ane nyama nemazai, hummus ichave yakanyatsoenderana. Iko hakuna mazai mairi, asi mafuta omuorivhi, tahini uye chickpeas zvinoita kuti zvive zvinonaka kwazvo, zvinovaka muviri uye zvinonakidza.
Zvakare ramba uchifunga kuti iwo iwowo miriwo saladi inogona kazhinji kurungwa nemafuta emuorivhi chete kana oiri yezuva, ichiwedzera muto wemonimu uye usingashandisi kushandisa mayonnaise.