Tsvuku tsvuku inogona kushandiswa kune zvinopfuura masaradhi chete. Iyo yakakwana yekugadzirira yekutanga neyechipiri makosi, pamwe nezvikafu zvishoma. Pepuru tsvuku mushure mekurapa kupisa inoramba ichitapira, yero inorasikirwa nekutapira kwayo, uye girini inovava mukuravira.
Mhiripiri ine vhitamini A, iyo yakanyatso nyudzwa nemafuta, saka saradhi inofanirwa kurungwa nemafuta emiriwo kana mafuta ane mukaka wakasviba. Inoratidzira kuravira kwepiresi vhiniga - apuro kana waini. Mune masaradhi, unogona kushandisa kwete chete matsva mhiripiri, asiwo zvakabikwa kana zvakabikwa.
Pepper inowedzerwa kumakosi ekutanga euvara hwemuraraungu uye hunhu chaihwo.
Mhiripiri dzakarongedzwa zvakagadzirwa nemhando dzakasiyana dzekuzadza - zvese zvine munyu miriwo uye zvinotapira. Uyezve pepper inowedzerwa kune stews, risotto, saute, pasta.
Bhero mhiripiri inogona kuve hwaro hwemuto, unozopihwa nenyama, huku kana hove. Mhiripiri inowedzerwa kuzvinhu zvakabikwa - pizza, mapai enyama uye focaccia.
Uye pakupedzisira, mambo wezviyeredzo ipepper lecho, inova tsika yekuchengetedza uye kunakidzwa neyeuko yezhizha muchando yechando.