Panyaya yematambudziko ekubereka, isu kazhinji hatiendi kuna chiremba pakutanga. Kazhinji, nguva yakareba chete yekuedza kubata mwana inounza mupfungwa kubvunzurudza kwechiremba.
Chekutanga pane zvese, iwe unofanirwa kufunga kuti mararamiro edu anogona kuita sei pakubereka. Zvinhu zvakawanda zvinokanganisa kunaka kwembeu yemurume. Zvakakodzera kufunga kana tichigona kukanganisa mbereko.
Vakomana vechidiki vanosvika 1 pavashanu vatove nesperm count yakaderera, zvinoreva kuti vane isingasviki 5 miriyoni pa millilita yembeu. Kune rumwe rutivi, 15/1 vakaroorana vane matambudziko nekubata pamuviri, uye 6% yavo inokonzerwa nehutano husina kunaka hwemurume.
Doro ndicho chinhu chekutanga chinokanganisa zvese kunaka kwembeu uye kubereka, asiwo erection.
Chimwe chinhu ndeche zvipfeko zvemukati zvakasimba uye crotch tight bhurugwa. Nekuti kupisa kwakanyanya kunoparadza urume uye kunoderedza kugadzirwa kwavo. Izvi zvakafanana nekushandisa mubhedha wekutsvuka, kugeza uchipisa, kana kugara pazvigaro zvinopisa uine laptop pamakumbo ako.
Soy muto uye nyama tsvuku yakagadziriswa inogona kukonzera matambudziko ekubereka muvarume uye kuderedza kunaka kwembeu ne30%.
Chimwe chikonzero ndechekuti kuneta. Varume vane BMI inodarika 25% vanogona kunge vaine hurume hushoma.
Uyezve, sarudza nokungwarira zvizoronekuti kazhinji makirimu ane makemikari anogona kuderedza kunaka kwembeu kusvika pa33%.
Midzanga, midzanga, Zvigadzirwa zvine bisphenol, pamwe nekurega kuita zvepabonde kwenguva refu (anenge mazuva gumi nemana), zvinoita kuti hutano hwembeu huderedze neimwe 14%.
Kuona TV chimwe chinhu chakaipa. Vanhu vanopedza maawa anopfuura makumi maviri pasvondo vaine chidzitiro cheruvara vane urume husina simba hunosvika 20 muzana
Huwandu uye kunaka kwembeu yemurume kunokanganisa zvakanyanya kuita kuti mukadzi ave nepamuviri. Imwe yenzira huru dzekubatsira kubata pamuviri kuvandudza kunaka kwembeu. Kudya uye mararamiro anoita basa rinokosha. Zvinonyaradza kuti neshanduko diki unogona kuwana mibairo mikuru.
Waini tsvuku (mumwero wakakodzera), matomatisi (lycopene), sipinashi (lutein), chibage (lutein), green tea (catechin), citrus (vitamin C), mafuta emiriwo (vitamin E) anogona kuunza kuvandudzwa kwakawanda. Vanonatsiridza kunaka kwembeu, kufamba kwembeu, uye kunyangwe huwandu hwembeu pakubuda kana kuwanda kwembeu iri paejaculate.
Kuekisesaiza kunze, oxygenation yemuviri, kuzorora kwekushushikana uye kuita basa rekuita zvenguva dzose zvinokurudzirwa zvakare. Kuchovha bhasikoro chete kunoodzwa mwoyo, sezvo kugara uchisangana nechisharo kunogona kuderedza zvakanyanya kuwanda kwembeu.
Iwe unofanirwawo kuchengetedza uremu hune hutano uye urege kudya zvakakora kana zvinotapira kakawanda.
Kofi, kune rumwe rutivi, inogona kutsiviwa negreen tea kana kuderedzwa kusvika 1 kana 2 makapu pazuva.