Mazuva ano, memes akadai: "Ehe, ndiri vegan! Aiwa, handisuwi nyama!” Nekudaro, havasi vese vevegan uye vezvinomera vanonzwa seizvi. Vazhinji vavo, kunyangwe mushure memakore akati wandei ekudya-kwekudyara kwezvirimwa, rangarira zvinonaka zvenyama nehove madhishi ane pfungwa yekushuvira. Kune vanhu vairamba nyama nekuda kwehunhu, kwete nekuti kunakirwa kwenyama kwakavasemesa. Vanhu ava ndivo vakaoma. Nzira yekugadzirisa sei dambudziko iri?
Chero chido chakasikwa. Izvo zvinodikanwa kuziva kuvepo kwavo, kunzwisisa izvo zvinovagadzira, uye kuzvigamuchira. Zvino changosara kufunga zvekuita navo. Nzira iri nyore yekubuda munyaya iyi ndeyekugadzira vhezheni yemiriwo yemidziyo yenyama yakasarudzwa. Kuda nyama hazvirevi kuti unofanira kuidya. Zvinokwanisika kugutsa chido chekudya kwenyama kuburikidza nekudya kwemiti.
Zvinofanira kucherechedzwa kuti manzwiro ekutadza kurarama pasina nyama anogona kunge ari nekuda kwezvikonzero zvemuviri. Nyama inobatsira pakuburitswa kwezvinhu zvakafanana neopium mumuviri. Zvigadzirwa zvemukaka uye shuga zvine maitiro akafanana.
Uku kupindwa muropa nenyama. Kuramba cheese, shuga, nyama kunokonzera zviratidzo zvekurega. Nekudaro, kana kubviswa kwezvigadzirwa izvi kunotora nguva yakareba zvakakwana, ipapo kuchiva kwavo kunoderera uye kunopera.
Kana isu tichitaura nezve kuravira nostalgia, ipapo culinary uye fantasy zvinouya kuzotibatsira. Inotevera rondedzero yezvikafu zvinomera zvinonaka zvakafanana nekuravira kwenyama ndiro.
Pfungwa
Umami yakave yakakurumbira munguva pfupi yapfuura, asi yaizivikanwa anopfuura zana apfuura. Umami izita rekuravira kwechishanu, "yakaora", pamwe nezvimwe zvina zvinonaka - zvinovava, zvinotapira, zvine munyu uye kuvava. Umami inoita kuti chikafu chinakidze, chakaoma, chizere-muviri uye chinogutsa. Pasina umami, chigadzirwa chacho chingaratidzika sechisina maturo. Masayendisiti munguva pfupi yapfuura akawana kuravira kwavanodavira kuti kushanduka-shanduka muvanhu kuitira kuti tinakidzwe nepfungwa. Umami aripo munyama, hove yakarungwa, pamwe neRoquefort neParmesan cheeses, soy muto, walnuts, shiitake howa, matomatisi uye broccoli.
Izvi zvinorevei kune vegans uye vegetarians? Vatsvakurudzi vanotenda kuti vamwe vanhu vangave vasina kumbosangana neumami, zviri nyore kwazvo kuti vasiye zvigadzirwa zvemhuka uye kuravira kwenyama. Asi kune vamwe vanoziva pfungwa, kuramba kunopiwa nedambudziko guru. Kutaura zvazviri, chido chavo chenyama chishuwo chekuravira kwakaora. Nechikonzero chimwe chete, mavegan mazhinji anodya huwandu hwakakura hwechitsivi chenyama uye chirimwa-chakagadzirwa nyama-inonaka chikafu. Vegetarians, mune iyi kesi, vari mune zvishoma zvishoma zvinobatsira, sezvo cheeses aripo kwavari. Vegans, kune rumwe rutivi, vane chinhu chimwe chete chasara kuita: idya chikafu chine hupfumi hwekunaka sezvinobvira.
Musika wevanotsiva nyama uri kukura. Zvisinei, iwe unogona kugadzira nyama yako ersatz uchishandisa tofu, tempeh, yakagadzirwa neprotein yemiriwo, kana seitan.
Kana zvasvika pakubika vhezheni-based based version ye nyama yekudya, chinhu chekutanga kunzwisisa ndechipi chatinoda. Kana tichida kugadzirwa kwemombe inogona kutemwa nebanga neforogo, saka seitan inofanira kusarudzwa. Seitan inogona kubikwa nenzira dzakasiyana-siyana kuti uwane kusimba kwenyama yenguruve, kunyorova kwenguruve yakakangwa, kana kugadzirwa kwemapapiro ehuku iwe unogona kunakidzwa nekutsenga. Seitan anonyatso tevedzera magadzirirwo enguruve nehuku, kunyangwe yakatsikirirwa tofu yakasimba inokodzerawo kutevedzera nyama yehuku. Tofu inogonawo kutevedzera kuravira kwehove.
Nepo tofu, tempeh, mapuroteni emiriwo akagadzirwa, uye seitan akanakisa, dzimwe nguva tinongoda kudya miriwo. Miriwo yakawanda ine nyama inonaka, yakadai sejackfruit. Kuravira kwejackfruit kunopinza kupfuura kutapira. Chibereko ichi chinhu chakanakira sandwiches, stews, nezvimwe. Nyemba, bhinzi, eggplant, uye kunyange nzungu zvine nyama inonaka. Pakati pevamiriri vehumambo hwehowa, champignons inopihwa yakanyanya kuravira nyama.
Seasonings ndiyo yechipiri inonyanya kukosha chikamu chendiro chero mushure mekugadzirwa. Pashure pezvose, vanhu vashoma vanodya nyama isina musanganiswa. Paunenge uchigadzira miriwo yekutevedzera nyama, unogona kushandisa seti imwechete yezvinonhuwira sepakugadzirira ndiro yepakutanga.
Yakapwanyika chili, paprika, oregano, kumini, coriander, mustard, shuga yakasviba inofamba zvakanaka ne seitan.
Bouillon cubes inotengwa muchitoro haisi yemuriwo, ngatiti huku cubes dzine huku. Iwe unogona kubika muto wemiriwo uye kuwedzera seasonings kwairi, pamwe ne soy muto, tamari, red pepper sauce.
Mushonga wemutambo unogona kukurudzirwa nevagadziri kuti ushandiswe muhuku uye turkey ndiro, asi muchokwadi ndeye vegan seasoning. Mukati mawo hamuna kana kanyama kanyama kanyama. Ingori misanganiswa yemiti nezvinonhuwira zvatinobatanidza nenyama. Zvakakwana kusanganisa thyme, thyme, marjoram, rosemary, parsley, mhiripiri nhema, uye zvinonhuwira zvine runyoro rwemutambo zvakagadzirira.