• Kugara uchiongorora kushomeka kwesimbi kunokurudzirwa kune vakadzi vane nhumbu.
• Kana chiremba achifungidzira kushomeka kwesimbi murwere zvichibva nezviratidzo zvavo, vanopa ongororo yeropa.

Idya chikafu chakafuma mune iron nguva dzose

Iron inowanikwa mumhando mbiri huru: iron heme, inowanikwa mukudya kunobva mhuka, inogadziriswa nyore nyore nemuviri, nepo iyo isiri-heme simbi (inowanikwa mune zvekudyara-zvinodyiwa) haina kunyatso nyudzwa. Musiyano wekutora wakakonzerwa nekuvapo kwephytic acid nematanini muzvirimwa.

Kazhinji, chikafu chine hutano uye chakasiyana chinopa iron yakakwana. iyo nyama yechiropa or huku, mbama, nyama yakakangwa, pasi turkey uye masardini sosi dzakanaka dzeheme iron, nepo michero yakaomeswa, molasses, zviyo zvese, nyemba, miriwo yakasvibira, nzungu uye mhodzi zvine chete isina-heme iron.

70 kg murume ane zvitoro zvesimbi kweanenge makore mana. Kune vakadzi, nekuda kwekuenda kumwedzi, zvitoro zvesimbi zvine nguva ipfupi kwazvo: mukadzi ane 4 kg ane akachengetedzwa kwemwedzi mitanhatu.

Kuti uzive nezve zvimwe zvekudya simbi pamwe nezvakakurudzirwa kutora zuva nezuva, ona yedu Iron sheet. Uyezve tora yedu Unoshaya here iron? Bvunzo.

taura pfungwa. Vateveri vezvinodyiwa havangogara vachidya huwandu hunodiwa hwesimbi. Sezvo simbi kubva muzvikafu zviri muumambo hwezvirimwa isina kunyatso nyudzwa pane iyo muhumambo hwemhuka, varimi vanokurudzirwa kuti vadye chikafu chakapfuma muvhitamini C (tsvuku tsvuku, broccoli, zvinomera zveBrussels, muto weorenji, nezvimwewo) panguva yekudya kunatsiridza kutora kwesimbi . Vamwe vanhu vanogona kubatsirwa nekutora kuwedzera muripo yesimbi. Kana usina chokwadi, bvunza chiremba wezvehutano.

Vanhu vakamboshaya ropa munguva yakapfuura vanowanzova nazvo zvakare (zvinoenderana nechakonzera). Matanho anotevera anogona kudzikisira njodzi iyi.

zvokuwedzera

Kune vamwe vanhu, kutora simbi yekuwedzera kana iyo iron-ine multivitamin inobatsira mukuchengetedza matura. Ivo vanofanirwa kutorwa chete pazano remurapi wezvehutano, vachipihwa njodzi dzakanangana nekuwedzeredza.

chikafu

Zvakakosha kuva wakangwarira zvikuru. Semuenzaniso, pamusoro pekugara uchidya zvekudya zvemhuka zvine sosi vhitamini C, zvinokurudzirwa kuti vanhu vanonwa tii kana kofi varege kudaro panguva dzekudya. Izvi zvinwiwa zvinonyanya kutorwa awa imwe usati wadya kana maawa maviri mushure. Tea nekofi zvine matanini anokanganisa kutora kwesimbi kubva muchikafu.

Ona mamwe mazano kubva kuna chiremba wezvehutano Hélène Baribeau mune iyo Yakagadziriswa Kudya: Anemia.

Oral contraceplication

Kana nguva dzakakomba chiri chikonzero chekushaya ropa, kutora mapiritsi ekudzivirira kubereka kunogona kubatsira nekuti anoderedza kuyerera kwekuenda kumwedzi.