Sekureva kwesangano reWorld Health Organisation, vanhu zviuru mazana matatu nemakumi matatu vanofa negomarara muRussia gore rega rega.
Sekumwe kuongorora kukuru kwakaratidza, mamota ane gomarara ehukuru hukuru anowoneka nguva zhinji mumiviri yedu. Kunyangwe ivo vachikura zvakakwana kuti vaende kubva kungangova nenjodzi yehutano kuenda kune chaicho zvinoenderana zvakanyanya nemararamiro edu. Kudya kwakaringana uye chiitiko chemuviri kunoderedza ese mikana yekuva nekenza uye njodzi yekudzokazve.
Chinhu chekutanga chekutarisira chihuremu hwakaringana iwe.
Icho chokwadi ndechekuti kufutisa kunokonzera kukura kwekenza, zvichikonzera kuzvimba kusingaperi mumuviri wedu. Zvidzidzo zvakaratidza kuti vanhu vakafutisa vane 50% mikana yekuita gomarara. Zvakare, njodzi inosiyana zvakanyanya zvichienderana nerudzi rwekenza. Nekudaro, njodzi yekenza yechiropa inogona kuwedzera muvanhu vakafutisa ne450%.
Chechipiri, gadzirisa kudya kwako.
Kudzivirira kukura uye kupararira kwekenza maseru, iwe unofanirwa kudzivirira chikafu chinosanganisa muviri wako. Izvi zvinosanganisira kudya nyama yakatsvuka zvishoma, nyama dzakagadziriswa, uye chikafu chine mafuta akazara uye neshuga yakawedzerwa.
Asi izvi zvekudya zvinobatsira kudzikisa njodzi yekenza zvinofanirwa kuverengerwa mukudya kwako. Uye usakanganwa kuwedzera zvinwiwa zvakaita sesinamoni, gariki, nutmeg, parsley, uye turmeric.
Turmeric yakakodzera kutaura zvakasiyana. Sekureva kwaDr Carolyn Anderson (uye kwete iye chete), nekuda kwema mamorekuru e curcumin, mwaka uyu ndicho chinhu chinonyanya kushanda pakurapa kuzvimba mumuviri. Sekureva kwaAnderson, mhedzisiro iyi yakavakirwa pamakumi maviri ezviuru zvetsika tsika yekushandisa turmeric kumabvazuva kweIndia uye inotsigirwa neazvino Western mushonga.
“Ongororo dzichangobva kuitwa dzakaratidza kuti turmeric inodzivirira mhando zhinji dzekenza, dzakaita segomarara remumatumbo, gomarara reprostate, gomarara repfungwa, uye gomarara repazamu. Mukuyedza mbeva, zvakaonekwa kuti makonzo akafumurwa nemakemikari enhengo dzekenza, asi akagashirwazve turmeric, akamisa kugadzirwa kwemhando dzakasiyana dzekenza zvachose, ”anodaro Anderson.
Chiremba anoti turmeric inongova nedambudziko rimwe chete - haina kunyatso nyudzwa mudumbu, saka zvakafanira kusanganisa mwaka uyu nepepuru kana ginger: zvinoenderana nezvidzidzo, mhiripiri inowedzera kushanda kweturmeric ne200%.
Anderson anoratidza kushandisa musanganiswa wekota teaspoon yeturmeric, hafu yetiipuni yemafuta emuorivhi, uye pini huru yepepuru nyowani. Anoti kana iwe ukadya musanganiswa uyu mazuva ese, mukana wekubata gomarara haugone.
Uye zvechokwadi, kunyangwe chikafu chakakodzera, kana chimiro chakanaka chemuviri hachivimbise isu zana muzana kudzivirirwa kubva kugomarara. Asi isu tiri kutaura nezve maitiro ekudzora edu njodzi, uye kudzikisira zvakanyanya!