Chirwere chemwoyo idambudziko rakakomba. Zvakaringana kutaura kuti gore rega rega ivo vanokonzera kudarika 60% yevakafa muRussia. Nehurombo, vanhu vazhinji havawani kuongororwa nguva dzose navanachiremba, uye ivo havatomboona zviratidzo. Kana iwe uchida kuongorora hutano hwako, pane mashanu metric iwe aunogona kuzviyera iwe izvo zvinokuudza iwe kuti une hutano sei uye kubatsira kufanotaura ramangwana matambudziko emoyo.
Muviri mass index (BMI)
BMI inoratidza huwandu hwehuremu hwemunhu kusvika pakukwirira. Inotarwa nekukamura huremu hwemunhu mumakirogiramu nekwere rekukwirira kwavo mumamita. Kana iyo BMI iri pasi pe18,5, izvi zvinoratidza kuti uri wepasi. Kuverenga pakati pe18,6 uye 24,9 kunoonekwa sekujairika. BMI ye25 kusvika 29,9 inoratidza kuwandisa, uye makumi matatu kana pamusoro inotaridza kuneta.
Waist circumference
Kukura kwechiuno chiuno cheuwandu hwemafuta emudumbu. Vanhu vane yakawanda yemafuta aya mari vari pangozi yekuwedzera kwehutano hwemwoyo uye rudzi rwechipiri chirwere cheshuga. Iyo chiuno chakatenderedza padanho reguvhu ndeimwe metric inobatsira pakuongorora njodzi yechirwere chemwoyo. Kune vakadzi, chiuno chakatenderera chinofanira kunge chiri pasi pe 89 masentimita, uye kuvarume chinofanira kunge chiri pasi pe 102 masentimita.
Cholesterol
Yakakwira ropa cholesterol mwero inogona kutungamira kuchirwere chemwoyo uye sitiroko. Iyo yakakwana yakakurudzirwa * LDL ("yakaipa") cholesterol mwero inofanira kunge iri pasi pegumi mamirigiramu padhisita (mg / dL) uye ine hutano "yakazara" VLDL cholesterol pazasi pe100 mg / dL.
Chikamu cheshuga cheropa
Yepamusoro yeglucose mazinga anogona kutungamira kuchirwere cheshuga, icho chinowedzera mukana wehosha yemoyo, pamwe nemamwe matambudziko senge chirwere cheziso, hosha yeitsvo, uye kukuvara kwemitsipa. Hutachiona hwakanaka hweshuga yeropa mangwanani padumbu risina chinhu haufanire kupfuudza 3.3-5.5 mmol / L.
Ropa rinodzvinyirira
Kana uchiyera kuwedzera kweropa, zviratidzo zviviri zvinobatanidzwa - systolic pressure, kana moyo uchirova, zvine chekuita ne diastolic pressure, kana moyo uchizorora pakati pekurova. Ropa rinowanzoitika haripfuuri mamirimita 120/80 emekiyuri. Sekureva kwaOlga Tkacheva, Wokutanga Mutevedzeri Mukuru weState Research Center yeMishonga Inodzivirira yeMinistry of Health, inenge hafu yevagari veRussian Federation vanotambura neBP: “Anenge wechipiri mugari wemuiri wenyika yedu anotambura neBP. ”
Hupenyu hwakareruka shanduko senge kudzora munyu muchikafu chako, kurega kuputa, uye kurovedza muviri nguva dzose kunogona kubatsira kudzikisa BP yako. Uye zvakare, ongororo dzakawanda dzakaratidza kuti kufungisisa kwepashure inzira inoshanda kwazvo yekurwisa BP.
Ini ndinodawo kugovana newe rumwe ruzivo runobatsira rwakagadzirirwa nechirongwa cheMedicines cheHupenyu. Zvinoitika, sekuongorora kwakaitwa nePublic Opinion Foundation, vana chete muzana muzana yevaRussia vanoziva kuti mushure mekutanga kwezviratidzo zvekurwadziwa kwemoyo, ambulensi inofanira kudaidzwa nekukasira. Mishonga yeHupenyu yakaita infographic inotsanangura zviratidzo zvekurwadziwa kwemoyo uye maitiro ekuzvibata kana achinge aitika.
Kana ruzivo urwu ruchiita serunobatsira kwauri, ruudzewo shamwari dzako pasocial network uye neposvo.
* kurudziro yakagadziriswa neAmerican Heart Kusangana, National Institutes of Health uye National Cholesterol Dzidzo Chirongwa